Chicken Cordon Bleu 
6 - 8 slices Swiss cheese
6 - 8 slices ham
6 - 8 boneless chicken cutlets about 1/2 inch thick
1 egg
1 cup seasoned breadcrumbs
One quarter cup fresh parsley, chopped
3 Tbsp. vegetable oil 
Place 1 piece of cheese and 1 piece of ham on each chicken cutlet. Roll
up and secure with a toothpick or string. Heat oil in a skillet. Dip
chicken in the egg and coat with breadcrumbs. Cook in hot oil over
medium heat until meat is cooked through. Sprinkle with fresh parsley
and serve. 
The Skinny: Use skinless chicken, low fat cheese and ham and your
favorite egg substitute. 

I'm in my own little world, but thats ok everybody knows me here
Angelique  


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