Diabetic QUICK RASPBERRY ICE
Yield: 1 cup Source: "The New Family Cookbook for People with Diabetes" Info: http://diabeticgourmet.com/book_archive/details/26.shtml INGREDIENTS - 2 cups frozen unsweetened raspberries - 1 tablespoon raspberry or cassis liqueur - Mint sprigs (optional) DIRECTIONS Place the frozen raspberries and liqueur in a blender or food processor. Process until thick and slightly chunky, scraping down sides as necessary. Serve immediately while still frosty. Garnish with mint sprigs, if desired. Nutritional Information Per Serving (1/2 cup): Calories: 89, Fat: 1 g, Cholesterol: 0 mg, Sodium: 1 mg, Carbohydrate: 18 g, Dietary Fiber: 8 g, Sugars: 10 g, Protein: 1 g Diabetic Exchanges: 1-1/2 Fruit Sugar Says: People are like stained glass windows: They sparkle and shine when the sun is out, But when the darkness sets in, their true beauty is revealed only if there is a light shining from within. --~--~---------~--~----~------------~-------~--~----~ Access the Recipes And More list archives at: http://www.mail-archive.com/recipesandmore%40googlegroups.com/ Visit the group home page at: http://groups.google.com/group/RecipesAndMore -~----------~----~----~----~------~----~------~--~---
