Skin Care Treatment with FOODS FOR HEALTHY SKIN

Your skin care treatment for your skin problems lies in your kitchen. Use 
natural skin care treatment and remedies. Why waste money on skin care 
products. They actually harm your skin.





Almond Oil
Almond oil is good for dryness of the skin and for removing scars of old 
pimples. Ground the outer cover of 3-5 almonds in with water and apply over 
the face daily.

Apples
Apply or drink juice of pineapple for body and facial pains.
Apply juice of green apples for fine wrinkles, cracked skin, itching and 
inflammations.

Apricots
Apply fresh juice of apricots on face good for sunburn, itching, and eczema.

Bengal Gram Flour
Apply a paste of Bengal Gram flour with yogurt for the treatment of pimples 
and other skin allergies.
Apply green gram flour mixed in water or glycerine for improving complexion.

Cucumber
Apply cucumber juice or grated cucumber or cucumber juice mixed with juices 
of carrot, lettuce or alfalfa over the face for skin eruptions.

Drumsticks
Apply a paste of ground drumstick pods and leaves with fresh lime juice for 
the treatment of pimples, black spots and blackheads.

Fenugreek
Apply a paste of fresh fenugreek leaves in water over the face every night 
and washed with warm water in the morning for preventing pimples, 
blackheads, dryness, and wrinkles.
Apply a decoction on the face, made by boiling 1 tsp fenugreek seeds in 1 
liter water for a few of minutes for preventing pimples, blackheads, 
dryness, and wrinkles.

Garlic
Rub raw garlic on the face for persistent pimples. The pimples will 
disappear without scars with repeated applications.
Mix 3-4 raw, skinned garlic, finely cut garlic with puffed rice, and swallow 
with water to clear skin infections quickly.

Peanut Oil
Mix 1 tsp peanut oil with 1 tsp fresh lime juice to prevent formation of 
blackheads and pimples .

Honey
Apply honey (1 tsp) mixed with water for all skin blemishes. This will turn 
your skin glowing.
Apply honey mixed with milk, yogurt, and ground sesame seeds in equal 
proportions for fair complexion and lovely skin.

Lime Juice
Apply fresh lime juice mixed to a glass of boiled milk as a face wash for 
pimples blackheads, and cracked skin.

Mangoes
Boil mangoes leaves and skin in water and apply for skin infection.

Mint
Apply fresh mint juice over the face every night for the treatment of 
pimples, insect stings, eczema, scabies, & other skin infections.

Neem Leaves
Swallow 10 fresh ground neem leaves with water to clear the skin.
Chew fresh neem leaves and then swallow with water to remove bad odor from 
the mouth.

Orange
Apply a paste of ground orange peel (dried) with water for acne/pimples.

Papaya or Paw Paw
Apply and drink the juice of raw papaya including the skin and seed for 
treatment of swelling pimples, acne, or any abnormal growth of the skin. It 
also removes whiteheads, boils, and spots.
Rub raw or ripe papaya on your face to get a smooth and glowing skin.

Pineapples
Apply or drink juice of pineapple for body and facial pains.
For removing fine wrinkles, rub the core of pineapple for a few minutes and 
leave for 15 minutes
Apply juice of pineapples for fine wrinkles, cracked skin, itching and 
inflammations.

Pomegranate
Make a paste of roasted & powdered pomegranate skin with fresh lime juice 
and apply over boils, pimple, blackheads and whiteheads.

Potatoes
Apply grated potatoes as poultice to treat skin blemishes, wrinkles, boils, 
pimples, blackheads, whiteheads , etc.

Radish
Make a paste of ground radish seeds with water and apply on face to remove 
blackheads.
Apply grated white radish or its juice for fairer complexion.

Rice
Apply a paste of rice powder with water as a poultice for soothing bleeding 
pimples and skin inflammations.

Sesame Seeds
Apply a paste of ground sesame seeds with water as poultice for inflammation 
of the skin due to allergies, skin rashes, and pimples.

Tomatoes
Apply red tomatoes pulp on your face for treatment of pimples for 1 hour, 
then wash thoroughly.

Turmeric
Apply a paste of turmeric powder with pineapple juice for dark circles under 
the eyes.
Apply a paste of turmeric powder with gram flour or whole wheat flour for 
minor skin blemishes.
Apply a paste of turmeric powder with sugarcane juice to remove wrinkles and 
to prevent skin ageing.

Wheat Flour
Apply a paste of whole wheat flour with vinegar to remove dark spots.

Yogurt
Apply a paste of yogurt with wheat flour as a cleanser.


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