Cute! Becky
-------------------------------------------------- From: "delma bliss" <[EMAIL PROTECTED]> Sent: Friday, October 31, 2008 11:22 AM To: <Undisclosed-Recipient:;> Subject: [RecipesAndMore] EXERCISE FOR PEOPLE OVER 40/silly one. :+) > > > EXERCISE FOR PEOPLE OVER 40/silly one. :+) > > Looking back now... > All that exercise did help keep MY > "girlish" figure intact! > > EXERCISE FOR PEOPLE OVER 40 > > Begin by standing on a comfortable surface, where you have plenty of room > at > each side.With a 5-lb potato bag in each hand, extend your arms straight > out > from your sides and hold them there as long as you can. Try to reach a > full > minute, and then relax. > Each day you'll find that you can hold this position for just a bit > longer. > After a couple of weeks, move up to 10-lb potato bags. > Then try 50-lb potato bags and then eventually try to get to where you can > lift a 100-lb potato bag in each hand and hold your arms straight for more > than a full minute. (I'm at this level.) > > After you feel confident at that level, > Start putting a potato in each bag. > > HAVE A NICE DAY............... :+) > > > > > --~--~---------~--~----~------------~-------~--~----~ Access the Recipes And More list archives at: http://www.mail-archive.com/recipesandmore%40googlegroups.com/ Visit the group home page at: http://groups.google.com/group/RecipesAndMore -~----------~----~----~----~------~----~------~--~---
