Low-Fat Enchiladas:
12 corn tortillas
1 (12-ounce) can vegetarian chili
8 ounces low-fat cheddar cheese
1 onion, chopped
cooking spray
16 ounces no-salt-added tomato sauce
2 teaspoons onion powder
1 teaspoon garlic powder
1 teaspoon chili powder
1 teaspoon oregano
1/2 teaspoon cumin
Place tortillas in 1/2 inch of water container with lid. Cover and place
in microwave for about 1 minute. You can steam tortillas if you prefer.
Saute onion in cooking spray in skillet.
Heat the chili.
While chili is warming up grate cheese and place cheese on the end of
the corn tortilla then roll tightly. Repeat with all 12 tortillas.
Layer in 9x13 inch pan then pour chili on top. Top with cheese and
chopped onion.
Bake in oven for approximately 20 minutes at 350 degrees.
For the sauce, combine tomato sauce, onion powder, garlic powder, chili
powder, cumin and oregano. Mix and heat.
Nutrition Facts
129 Calories per Serving, Total Fat 2.2g, Saturated Fat 1.0g,
Cholesterol 3mg, Sodium 222mg, Carbohydrate 19.8g, Fiber 3.5g, Protein
8.0g
Andrea
I'm in my own little world, but thats ok everybody knows me here
Angelique
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