Sloppy Joes
 
1 pounds ground beef
1/3 cup chopped onion
1 garlic clove, minced
1 can (8 ounces) tomato sauce
1/2 cup ketchup
4 tsp worcestershire sauce
1 tsp molasses
1 tsp prepared mustard
1/2 tsp ground mustard
Pinch ground cloves
Pinch cayenne pepper
1/4 tsp grated orange peel, optional
6 whole wheat buns, split
  
In a saucepan, cook the ground beef, onion, and garlic over medium heat
until the  ground beef is no longer pink.  Drain.  Stir in the
tomato sauce, ketchup, worcestershire sauce, molasses, prepared mustard,
ground mustard, cloves, cayenne,  and the orange peel, if desired. 
Bring to a boil.  Reduce the heat and simmer, uncovered, for five
minutes.  Serve on buns.  Makes 6 servings   
Chrissy 

I'm in my own little world, but thats ok everybody knows me here
Angelique 


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