Baked Garlic Chicken (low carb) 1 chicken, cut up Salt and pepper 1/4 cup flour 3 T. oil 30 large garlic cloves, for flavor only 1/2 t. Italian seasoning
Preheat oven to 350. Sprinkle chicken with salt and pepper. Lightly coat with flour and brown in heated oil in large pot or Dutch oven. Remove paper like covering from garlic, but do not peel. Add to pot and sprinkle with seasonings. Add 1/2 cup water. Cover and bake 1 1/2 hours or until chicken is cooked through. Note: Count 1 g of carbs per garlic clove. Keep this in mind if you would like to try one. Net carbs: 4 **************A Good Credit Score is 700 or Above. See yours in just 2 easy steps! (http://pr.atwola.com/promoclk/100126575x1222585106x1201462830/aol?redir=http://www.freecreditreport.com/pm/default.aspx?sc=668072&hmpgID=115&bcd =JulystepsfooterNO115) --~--~---------~--~----~------------~-------~--~----~ Access the Recipes And More list archives at: http://www.mail-archive.com/recipesandmore%40googlegroups.com/ Visit the group home page at: http://groups.google.com/group/RecipesAndMore -~----------~----~----~----~------~----~------~--~---
