Free-Reprint Article Written by: Kamau Austin 
See Terms of Reprint Below.

*****************************************************************
*
* This email is being delivered directly to members of the group:
* 
*    ReprintArticles-Paradise@yahoogroups.com
* 
*****************************************************************


We have moved our TERMS OF REPRINT to the end of the article.
Be certain to read our TERMS OF REPRINT and honor our TERMS 
OF REPRINT when you use this article. Thank you.

This article has been distributed by:
http://Article-Distribution.com

Helpful Link: 
  The Digital Millennium Copyright Act - Overview
  http://www.gseis.ucla.edu/iclp/dmca1.htm

---------------------------------------------------------------------

Article Title:
==============
Diminish Bloating Caused by Your Monthly Cycle

Article Description:
====================
Menstruation is a normal and routine part of a woman's life.
Yet, a number of things can occur that can cause a woman
pain at that time. One such thing is the retention of water
that makes women feel bloated.


Additional Article Information:
===============================
448 Words; formatted to 65 Characters per Line
Distribution Date and Time: Tue Mar 28 07:43:01 EST 2006

Written By:     Kamau Austin
Copyright:      2006, All Rights Reserved
Contact Email:  mailto:[EMAIL PROTECTED]

Article URL: 
http://thePhantomWriters.com/free_content/d/a/diminish-bloating-caused-by-monthly-cycle.shtml
 
Kamau Austin's Picture URL:
   http://www.searchengineplan.com/blogs/kamausmlx.jpg


For more free-reprint articles by this Author, please visit:
http://thePhantomWriters.com/free_content/d/index.shtml#Kamau_Austin



---------------------------------------------------------------------

Diminish Bloating Caused by Your Monthly Cycle
Copyright © 2006 Kamau Austin, All Rights Reserved
DBA AdPro Media Sales
http://www.healthandfitnessvitality.com/



Menstruation is a normal and routine part of a woman's life.

Yet, a number of things can occur that can cause a woman
pain at that time. One such thing is the retention of water
that makes women feel bloated.

Premenstrual water retention is a phenomenon that
accompanies menstruation for many women. Retained water can
cause the breasts to enlarge in an uncomfortable way. The
excess fluid is lost during menstruation and this can lead
to several after post-menstrual effects, depending upon body
composition.

According to David B. Young, Ph.D., Professor of Physiology
and Biophysics at the University of Mississippi in Jackson,
it's not known as to why women experience premenstrual fluid
retention although there are a few theories. Dr. Young says,

"It's a huge question, and certainly hormonal changes are
involved, but nobody has a clue as to exactly how to explain
it." (www.mothernature.com)

Despite this problem's mysterious origins, there are an
abundance of cures. Mother Nature is the largest source of
such cures.

"Many herbs act as diuretics-that is, they help your kidneys
remove water from your body," says Michael DiPalma, N.D., a
naturopathic doctor and director of natural medicine at the
Village at Newtown Medical Center in Pennsylvania.
(www.mothernature.com)

Drinking two to four cups of dandelion leaf tea a day is a
good remedy for temporary bloating. If you don't like tea,
you can also try one or two capsules of dried dandelion
leaf, according to Dr. DiPalma.

Lack of potassium can raise a person's blood pressure and
potential for fluid retention. Consuming potassium-rich
foods such as fruits and vegetables will help minimize
bloating.

Another problem that goes hand in with water retention is
the gain and loss of weight during and around menstruation.

People who retain body fluids know how easily weight can
increase.

"Weight fluctuations of as much as four to five pounds in a
single day are not uncommon in women with fluid retention
problems," says Marilynn Pratt, M.D., a physician
specializing in women's health. (www.meltmagazine.com)

According to Dr. Pratt drinking at least eight glasses of
water a day is another way to safeguard against water
retention. This ensures a proper balance of minerals in your
body and removes excess salt that may cause water retention
from the body.

Carbonated and alcoholic drinks may also trigger bloating.
So try to limit your consumption of them. You also want to
try to avoid gas-producing foods like fried and fatty foods,
eggs, sugar and sugar substitutes, wheat, and many
pre-packaged foods.

Women suffering from water retention can also use
Hydrozyne™. It is a product that helps ease bloating,
swelling, and weight gain before and after menstruation.
Hydrozyne™ is available at Amazon and at
http://www.BODeStore.com.



---------------------------------------------------------------------
Kamau Austin is a health and fitness enthusiast and 
advocate. He writes on a regular basis on timeless 
health and fitness tips at the Fit After Forty Blog. 
See more useful health and fitness news and tips at...
http://www.healthandfitnessvitality.com/blogs/fitnessblog.htm 

This Article must be published with a disclaimer as such...
This article is for general information purposes only. Before 
under taking any exercise or treatment program always first 
check first with your doctor and health professionals.


--- END ARTICLE ---



.....................................

TERMS OF REPRINT - Publication Rules 
(Last Updated:  April 7, 2005)

Our TERMS OF REPRINT are fully enforcable under the terms of:

  The Digital Millennium Copyright Act
  http://thomas.loc.gov/cgi-bin/query/z?c105:H.R.2281.ENR:

.....................................

*** Digital Reprint Rights ***

* If you publish this article in a website/forum/blog, 
  You Must Set All URL's or Mailto Addresses in the body 
  of the article AND in the Author's Resource Box as
  Hyperlinks (clickable links).

* Links must remain in the form that we published them.
  Clean links should point to the Author's links without
  redirects having been inserted into the copy.

* You are not allowed to Change or Delete any Words or 
  Links in the Article or Resource Box. Paragraph breaks 
  must be retained with articles. You can change where
  the paragraph breaks fall, but you cannot eliminate all
  paragraph breaks as some have chosen to do.

* Email Distribution of this article Must be done through
  Opt-in Email Only. No Unsolicited Commercial Email.


* You Are Allowed to format the layout of the article for 
  proper display of the article in your website or in your 
  ezine, so long as you can maintain the author's interests 
  within the article.


*** Author Notification ***

  We ask that you notify the author of publication of his
  or her work. Kamau Austin can be reached at:
  [EMAIL PROTECTED]


*** Print Publication Reprint Rights ***

  If you desire to publish this article in a PRINT 
  publication, you must contact the author directly 
  for Print Permission at:  
  mailto:[EMAIL PROTECTED]

.....................................

If you need help converting this text article for proper 
hyperlinked placement in your webpage, please use this 
free tool:  http://thephantomwriters.com/link-builder.pl



=====================================================================

ABOUT THIS ARTICLE SUBMISSION

http://thePhantomWriters.com is a paid article distribution 
service. thePhantomWriters.com and Article-Distribution.com 
are owned and operated by Bill Platt of Enid, Oklahoma USA.

The content of this article is solely the property 
and opinion of its author, Kamau Austin
http://www.healthandfitnessvitality.com/



---------------------------------------------------------------------
XXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXX
---------------------------------------------------------------------




THINGS TO KEEP IN MIND WHILE USING ARTICLES POSTED ON THE GROUP:

1. Print the article in its entirety. Don't make any changes in the article . 
2. Print the resource box with all articles in their entirety.
3. Send the Author a copy of the reprinted article or the URL 
  where the articles was posted.

Anything short of following these three rules is a violation 
of the Authors Copyright. 
Yahoo! Groups Links

<*> To visit your group on the web, go to:
    http://groups.yahoo.com/group/ReprintArticles-Paradise/

<*> To unsubscribe from this group, send an email to:
    [EMAIL PROTECTED]

<*> Your use of Yahoo! Groups is subject to:
    http://docs.yahoo.com/info/terms/
 


Reply via email to