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Article Title:
[Correction] Acid Reflux Disease - The Big Lie!

Article Description:
Have you ever wondered what really causes digestive problems? Did 
you know that most digestive disorders are not diseases at all, 
but conditions which can be completely cured by using natural 
techniques and remedies?

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879 Words; formatted to 65 Characters per Line
Distribution Date and Time: Thu Apr 20 16:44:44 EDT 2006

Written By:     Charles Stewart Richey
Copyright:      2006
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[Correction] Acid Reflux Disease - The Big Lie!
Copyright © 2006 Charles Stewart Richey
REFLUX GONE FOREVER, Natural Acid Reflux Remedies

Have you ever wondered what really causes digestive problems? Did 
you know that most digestive disorders are not diseases at all, 
but conditions which can be completely cured by using natural 
techniques and remedies?

The medical community would have you believe that only 
prescription drugs can relieve the symptoms of indigestion. This 
is simply not the case. Antacids are, at best, a temporary fix 
and they are loaded with harmful ingredients such as sodium and 
aluminum. PPI drugs should only be used for eight weeks, at most. 
Then what are you to do? These drugs only mask and hide the 
symptoms and have hundreds of harmful side effects. They do not 
heal the condition! They do not make you well! They only make the 
drug makers wealthier at your expense!

I used to suffer from acute GERD. I was addicted to a PPI 
drug...a "certain colored pill". After several years of taking 
this drug, my condition became worse and I was told to double the 
dose. I began to feel sluggish and tired. My vision suffered and 
my blood pressure soared. I realized that these were possible 
side effects of this PPI drug. I did a computer search and found 
that there were hundreds of possible side effects. I was shocked 
and frightened at what I found! I was harming my body and I 
wanted to stop taking this drug! But when I tried to stop the 
PPI, he acid pumps, which had been shut off, went wild and 
produced more acid than ever before.

I can't tell you how much I suffered. My esophagus was constantly 
burning and l feared that I would permanently damage myself. I 
couldn't sleep at night. I was afraid to eat or drink anything 
but water! I was afraid to go out to dinner. I became a recluse. 
I began to loose my friends. They didn't understand my problem. 
Friends would call and say, "Let's go out for Mexican, barbeque 
or pizza". Of course, I couldn't. I loved to eat hot chili 
sprinkled with raw onions and jack cheese, but it was now my 
worst nightmare. My life had become unbearable!

I was determined to beat this sickness! My doctor couldn't help 
me -no one could tell me what to do. I had to heal myself. I 
became completely dedicated to finding the answers. I studied and 
researched. I wanted to find naturopathic treatments as opposed 
to drugs, so I searched high and low for natural remedies that 
might actually cure acid reflux. I tried every possible treatment 
that exists, short of voodoo.

I found that the answers to the acid reflux problem are really 
quite simple. With a few changes in lifestyle and with the help 
of several natural remedies, one can absolutely beat the acid 
reflux syndrome, without the use of drugs.

Remember, that the reason this condition exists, in the first 
place, is due to a damaged esophagus. Let the esophagus heal by 
not eating the same foods in the same way, that caused the 
damage. Loosing weight, exercising, chewing properly, drinking 
sufficient amounts of water and elevating the head at night, are 
all simple things that anyone can do to improve this condition.

There are also many natural ingredients found in any health 
store, which an help during the acid reflux recovery period. 
Herbs, such as slippery elm and marshmallow have wonderful 
healing properties. Aloe vera juice, licorice and natural honey 
can sooth the esophagus and assist in the healing process.

By eating dinner at least three hours before retiring, one can 
drastically reduce the chances of acid reflux. Chewing gum 
between meals actually reduces stomach acid, and if you really 
have to have that pasta with tomato sauce, there is always baking 
soda as a last resort.

Eat smaller, more frequent meals. I eat four or five little meals 
each day. I start the day with Kukicha Twig tea. I then eat 
fruit, such as bananas and melons. I have several snacks of 
walnuts, almonds and more fruit. For lunch I eat a salad, made 
with grilled chicken breasts, or tofu, mixed with hearts of 
romaine, tossed with a light lemon and chive vinaigrette.

I have found that it pays to keep the food that you eat as 
alkaline as possible. I have developed some wonderful recipes, 
such as pasta primavera, baked chicken breasts on mushroom caps 
and sautéed white fish on mashed potatoes with green peas. You 
certainly don't have to starve yourself, but I suggest that you 
stay away from those acid reflux "trigger" foods, until you have 
healed your irritated esophagus.

It does take a new approach to life, in general, to heal a 
stubborn acid reflux condition. Think of it as a fun challenge. 
You'll feel so much better, it will have been work all the 

So please don't resort to those "colored pills". Yes, they are 
convenient, but potentially dangerous, in the long run. Take 
command of your own health and use natural resources to heal acid 

Charles Stewart Richey

P.S. I have assembled a free report that contains several of
my favorite Acid Reflux Recovery Recipes. These tasty recipes 
will allow you to continue to enjoy your food, while you allow 
your body enough time to heal your esophagus.

Charles Stewart Richey is a self-educated expert on how to 
cure acid reflux disease, by natural means.  

He has written an extensive report entitled, "REFLUX GONE 
FOREVER, Natural Acid Reflux Remedies".  He explains how the 
proper application of herbs, health store items, meditation, 
diet and exercise, can heal acid reflux, gerd and heartburn.

For more information go to



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