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Stuffed Bell Peppers
By Monica Resinger

These are delicious and healthy.? Serve with your choice of bread for a 
complete meal.

2 Bell Peppers, any color (red, yellow and orange are more flavorful and 
healthy than green)
3/4 lb. Ground Beef
1/3 C. Onion, finely chopped
15 oz. Tomato Sauce
1/3 C. Water
1 Tbsp. Worcestershire Sauce
1/3 C. White Rice
1/4 tsp. each Garlic Powder, Onion Powder and Black Pepper
1/2 tsp. dried Oregano
1 C. Cheddar Cheese, shredded

Preheat oven to 375*F. Halve the peppers lengthwise and remove seeds, stems and 
membranes.? Boil the halves in salted water for 3 minutes, then drain on paper 
towels.? Brown the ground beef and onion until meat is done; drain off grease, 
then add back to pan with the rest of the ingredients except the cheese.? 
Simmer mixture 15-20 minutes until rice is done; stir in half the cheese.? 
Place peppers cut side up in casserole dish, then fill with beef-rice mixture.? 
Bake for 15 minutes, top with remaining cheese then let stand for 1 minute.? 

For more mouth-watering beef recipes, check out The Beef Recipe E-book:?
Be sure to check out the large and growing selection of Home, Garden and Recipe 
e-books at The Homemaker's Journal E-Publications website here:?
Get Monica's FREE weekly e-zine for homemakers!? To subscribe, just send a 
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