THOUGHT FOR THE DAY as written at Prasanthi Nilayam Today
You must be able to get up with the same ease with which you sat to have
your food. If you sit down feeling light and feel heavy and difficult to get up
after eating, you have taken more than you need and it will develop Tamasik
qualities. The space in your stomach is divided into four parts. Youngsters
should fill three parts of their stomach with food and remaining one part with
water. For adults, two parts of stomach with food, one part for water and one
part for air is advisable. If you fill all four parts with food with no place
even for water, you are violating the rules for digestion! After having your
lunch, rest for just ten minutes. That will help blood to circulate freely from
your head to your toe. At night, after dinner, you must go for a walk. This is
a sound routine for good health and to develop Satwik nature. (Divine
Discourse, "My Dear Students", Vol 2, Chapter 2)
BABA
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