Re: [CnD] Lemon Roasted Spicy Broccoli
Okay thanks. -Original Message- From: Cookinginthedark [mailto:cookinginthedark-boun...@acbradio.org] On Behalf Of lorischarff--- via Cookinginthedark Sent: Wednesday, May 6, 2020 2:50 PM To: cookinginthedark@acbradio.org Cc: lorischa...@gmail.com Subject: Re: [CnD] Lemon Roasted Spicy Broccoli For crunchy broccoli, I would preheat the pan in the oven and use frozen broccoli. Just a thought. Lori -Original Message- From: Cookinginthedark On Behalf Of Jennifer Thompson via Cookinginthedark Sent: Wednesday, May 6, 2020 10:56 AM To: cookinginthedark@acbradio.org Cc: Jennifer Thompson ; 'Luella Harpster' Subject: [CnD] Lemon Roasted Spicy Broccoli Lemon Roasted Spicy Broccoli Ingredients 1 ½ pound broccoli florets 1/3 cup Parmesan cheese ¼ cup olive oil 2 tablespoons chopped fresh basil 3 teaspoons minced garlic ½ – ¾ teaspoon kosher salt ½ teaspoon red chili flakes Zest ½ lemon juice Instructions 1. Preheat oven to 425F. Lay broccoli florets onto a baking sheet covered with parchment paper. 2. Season the broccoli with 1/4 Cup Olive Oil, 2 tbsp. Fresh Basil (Chopped), 3 tsp. Minced Garlic, 3/4 tsp. Kosher Salt, 1/2 tsp. Red Chili Flakes, Zest of 1/2 Lemon, and Juice of 1/2 Lemon. 3. Sprinkle 1/3 cup Parmesan Cheese over the top of the broccoli and put into the oven for about 20-25 minutes. 4. Remove from the oven and serve – super simple, easy, and delicious! This makes 6 total servings of Lemon Roasted Spicy Broccoli. Each serving comes out to 138.17 Calories, 10.77g Fats, 5.24g Net Carbs, and 4.83g Protein. ___ Cookinginthedark mailing list Cookinginthedark@acbradio.org http://acbradio.org/mailman/listinfo/cookinginthedark -- This email has been checked for viruses by AVG. https://www.avg.com ___ Cookinginthedark mailing list Cookinginthedark@acbradio.org http://acbradio.org/mailman/listinfo/cookinginthedark ___ Cookinginthedark mailing list Cookinginthedark@acbradio.org http://acbradio.org/mailman/listinfo/cookinginthedark
Re: [CnD] Lemon Roasted Spicy Broccoli
For crunchy broccoli, I would preheat the pan in the oven and use frozen broccoli. Just a thought. Lori -Original Message- From: Cookinginthedark On Behalf Of Jennifer Thompson via Cookinginthedark Sent: Wednesday, May 6, 2020 10:56 AM To: cookinginthedark@acbradio.org Cc: Jennifer Thompson ; 'Luella Harpster' Subject: [CnD] Lemon Roasted Spicy Broccoli Lemon Roasted Spicy Broccoli Ingredients 1 ½ pound broccoli florets 1/3 cup Parmesan cheese ¼ cup olive oil 2 tablespoons chopped fresh basil 3 teaspoons minced garlic ½ – ¾ teaspoon kosher salt ½ teaspoon red chili flakes Zest ½ lemon juice Instructions 1. Preheat oven to 425F. Lay broccoli florets onto a baking sheet covered with parchment paper. 2. Season the broccoli with 1/4 Cup Olive Oil, 2 tbsp. Fresh Basil (Chopped), 3 tsp. Minced Garlic, 3/4 tsp. Kosher Salt, 1/2 tsp. Red Chili Flakes, Zest of 1/2 Lemon, and Juice of 1/2 Lemon. 3. Sprinkle 1/3 cup Parmesan Cheese over the top of the broccoli and put into the oven for about 20-25 minutes. 4. Remove from the oven and serve – super simple, easy, and delicious! This makes 6 total servings of Lemon Roasted Spicy Broccoli. Each serving comes out to 138.17 Calories, 10.77g Fats, 5.24g Net Carbs, and 4.83g Protein. ___ Cookinginthedark mailing list Cookinginthedark@acbradio.org http://acbradio.org/mailman/listinfo/cookinginthedark -- This email has been checked for viruses by AVG. https://www.avg.com ___ Cookinginthedark mailing list Cookinginthedark@acbradio.org http://acbradio.org/mailman/listinfo/cookinginthedark
[CnD] Lemon Roasted Spicy Broccoli
Lemon Roasted Spicy Broccoli Ingredients 1 ½ pound broccoli florets 1/3 cup Parmesan cheese ¼ cup olive oil 2 tablespoons chopped fresh basil 3 teaspoons minced garlic ½ – ¾ teaspoon kosher salt ½ teaspoon red chili flakes Zest ½ lemon juice Instructions 1. Preheat oven to 425F. Lay broccoli florets onto a baking sheet covered with parchment paper. 2. Season the broccoli with 1/4 Cup Olive Oil, 2 tbsp. Fresh Basil (Chopped), 3 tsp. Minced Garlic, 3/4 tsp. Kosher Salt, 1/2 tsp. Red Chili Flakes, Zest of 1/2 Lemon, and Juice of 1/2 Lemon. 3. Sprinkle 1/3 cup Parmesan Cheese over the top of the broccoli and put into the oven for about 20-25 minutes. 4. Remove from the oven and serve – super simple, easy, and delicious! This makes 6 total servings of Lemon Roasted Spicy Broccoli. Each serving comes out to 138.17 Calories, 10.77g Fats, 5.24g Net Carbs, and 4.83g Protein. ___ Cookinginthedark mailing list Cookinginthedark@acbradio.org http://acbradio.org/mailman/listinfo/cookinginthedark
