Re: [MBZ] Blood Tests

2021-04-01 Thread Clay via Mercedes
Life is short.  I was getting marginal test results and carried some excess 
mass that the Medico would give me stink eye about, but no preaching, just 
shared my numbers so I could ignore or maybe take my own form of action.

A few years ago I figured out that a vintage/older/classic chassis may no 
longer require the alimentary supplementation of a younger and 
growing/developing critter, so cut back to a single daily meal.  Slightly well 
rounded on a weekly metabolic nutrient basis (multi vitamin and ignore the five 
of this, six of that, daily calorie/vitamin/fruit/veggie/meat/starch food 
pyramid scheme).  Drink plenty of fluids and eat what you like within the one 
meal every 24 hours.  Still have a breaking of fasting and tiny “treat” or 
small snack each day, but there is real hunger and not just boredom and rote 
three meals.  Eating only when truly hungry and fasting, since old folks 
require less sustenances.

Last few annual physicals have had significant reductions of “troubling” (MD’s 
assessment) test results.  BP is lower, cholesterols are much lower (to the 
point the doc stopped trying to push statin), blood sugar is way down, and just 
more “fit” at least on paper.  

I still indulge with bacon, fats, ice cream, and the other supposed “bad” food. 
 Same old Garbage In, Garbage Out, but with less of it, the results on tests 
show I am super more healthful.  It did result in a loss of 20 kilo of 
un-required mass.  My meals are satiating and rich enough to please.  I think 
it boils down to moderation as one ages.  Grab that donut, eat the bacon, eggs, 
sausage and gravy, whatever makes your soul happy, but not at all hours of the 
day every darn day.  Nobody performs the labors that a rural agrarian diet 
required anymore.  We sit on our duff consuming netflix with a quart of rocky 
road and a package of Oreo after Zoom calls while our butts go numb.

YMMV, just take the time to figure out what your specific lifestyle requires 
and amend your consumption and activity to satisfy the need.  Eat a Twinkie if 
it makes you happy, just not the whole damn box in one sitting.

clay 

I have no pronouns please do not refer to me.



> On Apr 1, 2021, at 2:05 PM, Craig via Mercedes  wrote:
> 
> I had a recent comprehensive non-fastin blood test done recently.
> Some of my results are:
> 
> 
> What is youse guys experience?
> 
> How should I modify my diet?
> 
> Thanks,
> 
> 
> Craig
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Re: [MBZ] OT the United Nation's has my parcel, can someone pick it up for me plz

2021-04-01 Thread Clay via Mercedes
Selling the old homestead this Spring.  I am marveling at the obsolete tech 
hooked up to the outside wall.  Landlines that no longer serve with attendant 
box.  Cable TV multiple incursions that are no longer pertinent,  Fiber from 
the pole that has not been active for three years, and the Direct TV dishes on 
the roof.  The advent of 5G is just around the corner, but that is all some 
magical wireless box o’ wifi for all I can tell.  Still have far too many cable 
and wires terminating at the house that serve no purpose.  

BTW, the cell Service at my home is garbage.  I have to use the cell hotspot 
for interwebz.  I did a speed test and came back with 0.06 down stream.  
Upstream was almost 0.20 with the 4G vzw.  Ping in the 54 range.

Time to find a tropical paradise and tell the world to take a rolling leap at a 
F’ing donut.


clay 

I have no pronouns please do not refer to me.



> On Apr 1, 2021, at 10:22 AM, Jim Cathey via Mercedes  
> wrote:
> 
>> Same here - I now don't answer a number I don't recognize.
> 
> We lost caller-ID when we went to the minimum-cost plan.
> Lost the voice-mail system too, but the old 900MHz phone
> had a message-taker function in it that we turned back on.
> 
> -- Jim
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Re: [MBZ] 1969 280SE - 59k miles, 4 speed manual - $9,250

2021-04-01 Thread G Mann via Mercedes
In this instance, I cast my opinion alongside Andrew.
After 51 years of setting and not being massaged regularly with leather
balm and other kinds of leather materials, the leather seat covers would be
at the end of life.
Coupled with the horse hair padding used as underlayment, which also
degrades with time, the seat in the picture is timed out and is not a good
indication of actual mileage of the car.

Long term lack of use is nearly equal to the abuse of mileage, particularly
in the case of soft parts.

On Thu, Apr 1, 2021 at 8:51 PM Andrew Strasfogel via Mercedes <
mercedes@okiebenz.com> wrote:

> This is where having a leather interior can actually be a detriment.
>
> On Thu, Apr 1, 2021, 11:35 PM Allan Streib via Mercedes <
> mercedes@okiebenz.com> wrote:
>
> > Driver's seat belies the mileage claim. Rolled over?
> >
> >
> >
> https://columbus.craigslist.org/cto/d/brice-1969-mercedes-280-se/7300343008.html
> >
> > Allan
> >
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Re: [MBZ] 1969 280SE - 59k miles, 4 speed manual - $9,250

2021-04-01 Thread Andrew Strasfogel via Mercedes
This is where having a leather interior can actually be a detriment.

On Thu, Apr 1, 2021, 11:35 PM Allan Streib via Mercedes <
mercedes@okiebenz.com> wrote:

> Driver's seat belies the mileage claim. Rolled over?
>
>
> https://columbus.craigslist.org/cto/d/brice-1969-mercedes-280-se/7300343008.html
>
> Allan
>
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[MBZ] 1969 280SE - 59k miles, 4 speed manual - $9,250

2021-04-01 Thread Allan Streib via Mercedes
Driver's seat belies the mileage claim. Rolled over?

https://columbus.craigslist.org/cto/d/brice-1969-mercedes-280-se/7300343008.html

Allan

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Re: [MBZ] Fwd: 1979 Mercedes 450 SEL

2021-04-01 Thread Buggered Benzmail via Mercedes
+100

--FT
Sent from iPhone

> On Apr 1, 2021, at 7:53 PM, Andrew Strasfogel via Mercedes 
>  wrote:
> 
> He may not spell as well as you but he does own a beautiful  green 450.
> 
>> On Thu, Apr 1, 2021, 7:41 PM Max Dillon via Mercedes 
>> wrote:
>> 
>> Can't spell Tucson either.
>> 
>> Max Dillon
>> Charleston SC
>> 
>> 
>> Apr 1, 2021 2:34:53 PM Kaleb Striplin via Mercedes >> :
>> 
>>> Only 1 photo and asking that kind of money?
>>> 
>>> Sent from my iPhone
>>> 
 On Apr 1, 2021, at 1:33 PM, Bob Rentfro via Mercedes <
>> mercedes@okiebenz.com> wrote:
 
 Mmm, green.
 
 AZBob
 
 Sent from my iPhone
 
 
> 
> 1979 Mercedes 450 SEL
> 
> 
>> https://tucson.craigslist.org/cto/d/tucson-1979-mercedes-450-sel/7299207005.html
> 
> Please go to the preferences page if you don't want to receive
>> email-a-friend messages in the future.
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>>> 
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Re: [MBZ] Fwd: 1978 Mercedes Benz 280 se

2021-04-01 Thread Buggered Benzmail via Mercedes
Interesting 

--FT
Sent from iPhone

> On Apr 1, 2021, at 2:35 PM, Bob Rentfro via Mercedes  
> wrote:
> 
> Boy, this is random. 
> 
> AZBob
> 
> Sent from my iPhone
> 
>> 
>> 1978 Mercedes Benz 280 se
>> 
>> https://tucson.craigslist.org/cto/d/tucson-1978-mercedes-benz-280-se/7294822693.html
>> 
>> Please go to the preferences page if you don't want to receive 
>> email-a-friend messages in the future. 
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Re: [MBZ] See this is what I’m talking about

2021-04-01 Thread Buggered Benzmail via Mercedes
Capitalism. It’s still operative, at least among the bottom feeders

--FT
Sent from iPhone

> On Apr 1, 2021, at 8:23 PM, Kaleb Striplin via Mercedes 
>  wrote:
> 
> This car was listed by one seller for $400. A few days later a different 
> person had it for sale for I think $2k. Today a 3rd seller is $4k firm. What 
> the f?
> 
> https://www.facebook.com/marketplace/item/5921728457867869/
> 
> 
> Sent from my iPhone
> 
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Re: [MBZ] OT: Saturn experience?

2021-04-01 Thread Mitch Haley via Mercedes



I'm guessing a 2006 Ion 2 is essentially the same as a 2007 Ion 2.
I like the 2.2 Ecotec, and the 5sp isn't bad, but it's a good idea to 
run the fluid level a little higher than specified.


The most grievous design specific thing that's happened to me is that 
when the exhaust perforated in front of the axle in December (only 228k 
miles) it spit hot gas at some plastic fuel lines going to a box on the 
back seat hump in the floor. Fortunately I investigated the source of 
the exhaust leak before it set my butt on fire. That's just a stupid 
design, putting evap emissions parts on the same side as the exhaust.


Another fun thing is that when the blower motor fails, you don't unscrew 
it from the heater box, you cut it out of the heater box. Yeah, I lost 
some blood performing that surgery standing on my head in freezing 
weather. On the plus side, you don't have to take the heater out, just 
saw out the blower motor and put a new one in with the accessory 
mounting ring that comes with the new one.


If you want to see if the owner(s) give a darn, lift the trunk floor and 
see if the battery has the vent yoke attached, and vent tube taking 
gasses out the floor, along with the battery hold down strap. If all 
that's missing, buffoons have been working on it. It's excusable to not 
have the vent hooked up if they put an AGM battery in it. Likewise not 
having a battery hold down.


I'm getting  ready to dump mine in the next month or so. I might have a 
set of extra wheels with Pirelli winter tires if I don't get the price I 
want for the car with all the wheels.


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Re: [MBZ] See this is what I’m talking about

2021-04-01 Thread Dwight Giles via Mercedes
Sell while the market is hot. Don't wait for a recession

Dwight Giles Jr.
Wickford RI

On Thu, Apr 1, 2021, 8:25 PM Kaleb Striplin via Mercedes <
mercedes@okiebenz.com> wrote:

> The way the market is going on cheap beater cars, my holdings is probably
> up over a million dollars worth of inventory by now.
>
> Sent from my iPhone
>
> > On Apr 1, 2021, at 7:23 PM, Kaleb Striplin  wrote:
> >
> > This car was listed by one seller for $400. A few days later a
> different person had it for sale for I think $2k. Today a 3rd seller is $4k
> firm. What the f?
> >
> > https://www.facebook.com/marketplace/item/5921728457867869/
> >
> >
> > Sent from my iPhone
>
>
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Re: [MBZ] See this is what I’m talking about

2021-04-01 Thread Andrew Strasfogel via Mercedes
There's your collateral for a bank loan of at least $3 mill.

On Thu, Apr 1, 2021 at 8:25 PM Kaleb Striplin via Mercedes <
mercedes@okiebenz.com> wrote:

> The way the market is going on cheap beater cars, my holdings is probably
> up over a million dollars worth of inventory by now.
>
> Sent from my iPhone
>
> > On Apr 1, 2021, at 7:23 PM, Kaleb Striplin  wrote:
> >
> > This car was listed by one seller for $400. A few days later a
> different person had it for sale for I think $2k. Today a 3rd seller is $4k
> firm. What the f?
> >
> > https://www.facebook.com/marketplace/item/5921728457867869/
> >
> >
> > Sent from my iPhone
>
>
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Re: [MBZ] See this is what I’m talking about

2021-04-01 Thread Andrew Strasfogel via Mercedes
Maybe the latest flipper/seller has $4k in recent receipts?

On Thu, Apr 1, 2021 at 8:23 PM Kaleb Striplin via Mercedes <
mercedes@okiebenz.com> wrote:

> This car was listed by one seller for $400. A few days later a different
> person had it for sale for I think $2k. Today a 3rd seller is $4k firm.
> What the f?
>
> https://www.facebook.com/marketplace/item/5921728457867869/
>
>
> Sent from my iPhone
>
> ___
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Re: [MBZ] See this is what I’m talking about

2021-04-01 Thread Kaleb Striplin via Mercedes
The way the market is going on cheap beater cars, my holdings is probably up 
over a million dollars worth of inventory by now. 

Sent from my iPhone

> On Apr 1, 2021, at 7:23 PM, Kaleb Striplin  wrote:
> 
> This car was listed by one seller for $400. A few days later a different 
> person had it for sale for I think $2k. Today a 3rd seller is $4k firm. What 
> the f?
> 
> https://www.facebook.com/marketplace/item/5921728457867869/
> 
> 
> Sent from my iPhone


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[MBZ] See this is what I’m talking about

2021-04-01 Thread Kaleb Striplin via Mercedes
This car was listed by one seller for $400. A few days later a different person 
had it for sale for I think $2k. Today a 3rd seller is $4k firm. What the f?

https://www.facebook.com/marketplace/item/5921728457867869/


Sent from my iPhone

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Re: [MBZ] Fwd: 1978 Mercedes Benz 280 se

2021-04-01 Thread Max Dillon via Mercedes
I like that, manual transmission, weird color, small euro bumpers...

Max Dillon
Charleston SC


Apr 1, 2021 2:35:23 PM Bob Rentfro via Mercedes :

> Boy, this is random.
> 
> AZBob
> 
> Sent from my iPhone
> 
>> 
>> 1978 Mercedes Benz 280 se
>> 
>> https://tucson.craigslist.org/cto/d/tucson-1978-mercedes-benz-280-se/7294822693.html
>> 
>> Please go to the preferences page if you don't want to receive 
>> email-a-friend messages in the future.
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Re: [MBZ] OT: Saturn experience?

2021-04-01 Thread Andrew Strasfogel via Mercedes
Is the patina still good?

On Thu, Apr 1, 2021, 7:43 PM G Mann via Mercedes 
wrote:

> I was just given a 2001 Saturn SC1, that had been setting for "an unknown
> length of time" I put in a fresh battery, pumped the gas tank empty..
> fresh fuel... De-loused the interior [it had been a "handy place to put
> stuff you would never use apparently]..
> Put air in the tires [all were flat from setting]... put key in ignition..
> listened for fuel pump... cranked.. it started.. blew smoke and mouse
> nests I drove it away...
>
> It needs a set of front fenders and bumper cover... [likely why parked] ...
> no frame damage, radiator and front are good, so just plastic fenders and
> plastic bumper cover mangled...
> Does Anyone want one?
>
> On Thu, Apr 1, 2021 at 4:29 PM Rick Knoble via Mercedes <
> mercedes@okiebenz.com> wrote:
>
> > Mitch likes his. It's tax season, he might take a bit to respond.
> >
> >
> > Rick
> >
> > From: mercedes@okiebenz.com
> > Sent: April 1, 2021 2:43 PM
> > To: mercedes@okiebenz.com
> > Reply-to: mercedes@okiebenz.com
> > Cc: astr...@indiana.edu
> > Subject: [MBZ] OT: Saturn experience?
> >
> > Anyone have any ownership experience with Saturn cars? There is a
> > low-mileage 2006 "Ion 2" sedan for sale here, with a 5-speed.
> >
> > Allan
> >
> > ___
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Re: [MBZ] Fwd: 1979 Mercedes 450 SEL

2021-04-01 Thread Andrew Strasfogel via Mercedes
He may not spell as well as you but he does own a beautiful  green 450.

On Thu, Apr 1, 2021, 7:41 PM Max Dillon via Mercedes 
wrote:

> Can't spell Tucson either.
>
> Max Dillon
> Charleston SC
>
>
> Apr 1, 2021 2:34:53 PM Kaleb Striplin via Mercedes  >:
>
> > Only 1 photo and asking that kind of money?
> >
> > Sent from my iPhone
> >
> >> On Apr 1, 2021, at 1:33 PM, Bob Rentfro via Mercedes <
> mercedes@okiebenz.com> wrote:
> >>
> >> Mmm, green.
> >>
> >> AZBob
> >>
> >> Sent from my iPhone
> >>
> >>
> >>>
> >>> 1979 Mercedes 450 SEL
> >>>
> >>>
> https://tucson.craigslist.org/cto/d/tucson-1979-mercedes-450-sel/7299207005.html
> >>>
> >>> Please go to the preferences page if you don't want to receive
> email-a-friend messages in the future.
> >> ___
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> >>
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> >>
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> >>
> >
> >
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Re: [MBZ] OT: Saturn experience?

2021-04-01 Thread G Mann via Mercedes
I was just given a 2001 Saturn SC1, that had been setting for "an unknown
length of time" I put in a fresh battery, pumped the gas tank empty..
fresh fuel... De-loused the interior [it had been a "handy place to put
stuff you would never use apparently]..
Put air in the tires [all were flat from setting]... put key in ignition..
listened for fuel pump... cranked.. it started.. blew smoke and mouse
nests I drove it away...

It needs a set of front fenders and bumper cover... [likely why parked] ...
no frame damage, radiator and front are good, so just plastic fenders and
plastic bumper cover mangled...
Does Anyone want one?

On Thu, Apr 1, 2021 at 4:29 PM Rick Knoble via Mercedes <
mercedes@okiebenz.com> wrote:

> Mitch likes his. It's tax season, he might take a bit to respond.
>
>
> Rick
>
> From: mercedes@okiebenz.com
> Sent: April 1, 2021 2:43 PM
> To: mercedes@okiebenz.com
> Reply-to: mercedes@okiebenz.com
> Cc: astr...@indiana.edu
> Subject: [MBZ] OT: Saturn experience?
>
> Anyone have any ownership experience with Saturn cars? There is a
> low-mileage 2006 "Ion 2" sedan for sale here, with a 5-speed.
>
> Allan
>
> ___
> http://www.okiebenz.com
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Re: [MBZ] Fwd: 1979 Mercedes 450 SEL

2021-04-01 Thread Max Dillon via Mercedes
Can't spell Tucson either.

Max Dillon
Charleston SC


Apr 1, 2021 2:34:53 PM Kaleb Striplin via Mercedes :

> Only 1 photo and asking that kind of money?
> 
> Sent from my iPhone
> 
>> On Apr 1, 2021, at 1:33 PM, Bob Rentfro via Mercedes  
>> wrote:
>> 
>> Mmm, green.
>> 
>> AZBob
>> 
>> Sent from my iPhone
>> 
>> 
>>> 
>>> 1979 Mercedes 450 SEL
>>> 
>>> https://tucson.craigslist.org/cto/d/tucson-1979-mercedes-450-sel/7299207005.html
>>> 
>>> Please go to the preferences page if you don't want to receive 
>>> email-a-friend messages in the future.
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> 
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Re: [MBZ] OT: Saturn experience?

2021-04-01 Thread Rick Knoble via Mercedes
Mitch likes his. It's tax season, he might take a bit to respond.


Rick

From: mercedes@okiebenz.com
Sent: April 1, 2021 2:43 PM
To: mercedes@okiebenz.com
Reply-to: mercedes@okiebenz.com
Cc: astr...@indiana.edu
Subject: [MBZ] OT: Saturn experience?

Anyone have any ownership experience with Saturn cars? There is a
low-mileage 2006 "Ion 2" sedan for sale here, with a 5-speed.

Allan

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[MBZ] Fwd: OT Dumb@$$ Empire

2021-04-01 Thread Buggered Benzmail via Mercedes


Sent from iPhone

Begin forwarded message:

> From: Buggered Benzmail 
> Date: April 1, 2021 at 6:53:01 PM EDT
> To: Mercedes List 
> Subject: OT Dumb@$$ Empire
> 
> Seen this afternoon 
> 
> 
> 
> --FT
> Sent from iPhone
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Re: [MBZ] Blood Tests

2021-04-01 Thread Peter Frederick via Mercedes
Triglycerides are free fats.  Trans fat (hydrogenated fats) and fructose both 
tend to raise LDL cholesterol plus triglycerides and high carbs tend to raise 
triglycerides I think, along with high fat intake.

For diet recommendations, they are pretty simple.  More fruits and veggies, 
plenty of leafy greens, cut back on the carbs, especially refined anything 
(white flour, white rice, degerminated corn, etc).

Whole wheat bread, brown rice, limited pasta, limited white bread.

Aim to reduce total calorie intake and to have the majority of the calories 
unsaturated fat and lean protein.  Limit red meat, no processed food if you can 
manage it (fermented sausage like salami, hot dogs, bacon, etc) and only 
natural cheese (no American, etc).

Keto is an option, but you don't have to go the whole way into ketotic 
metabolism to get some benefit.

More exercise if you aren't getting enough and better sleep, limited alcohol.
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Re: [MBZ] Blood Tests

2021-04-01 Thread Rick Knoble via Mercedes
> What is youse guys experience?

I have had high triglycerides. Still do if I eat too much garbage.
Triglycerides are affected by carbohydrates, particularly fast carbs. The liver 
stores a bit of glycogen. When excess carbs (glycogen) are detected, your liver 
converts the excess into triglycerides and they get deposited in your fat 
stores. Your PA is spot on. Surprising. Most medical professionals still spout 
the "fat is bad" line.

>How should I modify my diet?

Pretty bold of me, an uneducated rube, to be answering a question from a 
nuclear physicist, but I'll give it a shot.  Quit eating root crops, bread, and 
sweets. That's it. I wonder what your A1C and fasting glucose levels are?

Watch videos from this doctor.

https://youtu.be/6BDf6jZ_1w4


https://youtu.be/b0Yzn3aI17U

https://youtu.be/EiCy5SWypCI


Rick
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Re: [MBZ] One for MMM

2021-04-01 Thread M. Mitchell Marmel via Mercedes
BTDT...

https://ogrforum.ogaugerr.com/topic/under-the-hood-the-marmeltech-trainpod-mark-iii

-MMM-

On Thu, Apr 1, 2021 at 12:23 PM Dan Penoff via Mercedes <
mercedes@okiebenz.com> wrote:

> Here’s one for you, MMM:
>
>
> https://gizmodo.com/a-tiny-video-camera-lets-this-train-enthusiast-ride-alo-1846595436
> <
> https://gizmodo.com/a-tiny-video-camera-lets-this-train-enthusiast-ride-alo-1846595436
> >
>
> -D
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Re: [MBZ] Blood Tests

2021-04-01 Thread Andrew Strasfogel via Mercedes
AND ALWAYS CHANGE FUSES
ONLY DRIVE MERCEDES

On Thu, Apr 1, 2021 at 5:45 PM OK Don via Mercedes 
wrote:

> IMHO, always try diet before medicines. That having been said, never eat
> white bread, only 100% whole grain (hard to find in the store).
>
> On Thu, Apr 1, 2021 at 4:15 PM Andrew Strasfogel via Mercedes <
> mercedes@okiebenz.com> wrote:
>
> > Or maybe take statins?  My primary said dietary changes don't do all that
> > much to move the needle.
> >
> > On Thu, Apr 1, 2021 at 5:06 PM Craig via Mercedes  >
> > wrote:
> >
> > > I had a recent comprehensive non-fastin blood test done recently.
> > > Some of my results are:
> > >
> > > Total Cholesterol 180
> > > HDL Cholesterol54
> > > LDL Cholesterol95
> > > Triglycerides 224
> > >
> > > The Physician's Assistant who I saw said my triglycerides were high
> > > and was raised by things like sweets and bread, particularly white
> > > bread.
> > >
> > > I have looked on-line and found information about triglycerides being
> > > raised by things like sausage, pepperoni, and bacon, but no mention
> > > of bread.
> > >
> > > What is youse guys experience?
> > >
> > > How should I modify my diet?
> > >
> > > Thanks,
> > >
> > >
> > > Craig
> > >
> > > ___
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> > >
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> > >
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> > >
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> >
> >
>
> --
> OK Don
>
> "Whenever you find yourself on the side of the majority, it is time to
> pause and reflect." Mark Twain
>
> “Basic research is what I’m doing when I don’t know what I am doing.”
> Wernher
> Von Braun
> 2013 F150, 18 mpg
> 2017 Subaru Legacy, 30 mpg
> 1957 C182A, 12 mpg - but at 150 mph!
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Re: [MBZ] Blood Tests

2021-04-01 Thread OK Don via Mercedes
IMHO, always try diet before medicines. That having been said, never eat
white bread, only 100% whole grain (hard to find in the store).

On Thu, Apr 1, 2021 at 4:15 PM Andrew Strasfogel via Mercedes <
mercedes@okiebenz.com> wrote:

> Or maybe take statins?  My primary said dietary changes don't do all that
> much to move the needle.
>
> On Thu, Apr 1, 2021 at 5:06 PM Craig via Mercedes 
> wrote:
>
> > I had a recent comprehensive non-fastin blood test done recently.
> > Some of my results are:
> >
> > Total Cholesterol 180
> > HDL Cholesterol54
> > LDL Cholesterol95
> > Triglycerides 224
> >
> > The Physician's Assistant who I saw said my triglycerides were high
> > and was raised by things like sweets and bread, particularly white
> > bread.
> >
> > I have looked on-line and found information about triglycerides being
> > raised by things like sausage, pepperoni, and bacon, but no mention
> > of bread.
> >
> > What is youse guys experience?
> >
> > How should I modify my diet?
> >
> > Thanks,
> >
> >
> > Craig
> >
> > ___
> > http://www.okiebenz.com
> >
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> >
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> >
> >
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>

-- 
OK Don

"Whenever you find yourself on the side of the majority, it is time to
pause and reflect." Mark Twain

“Basic research is what I’m doing when I don’t know what I am doing.”  Wernher
Von Braun
2013 F150, 18 mpg
2017 Subaru Legacy, 30 mpg
1957 C182A, 12 mpg - but at 150 mph!
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Re: [MBZ] Blood Tests

2021-04-01 Thread Buggered Benzmail via Mercedes
I don’t know about triglycerides 

White bread is not particularly good for you. Go with whole wheat or 
multi-grain which tastes better anyway.  White bread is just blah.  Costco sell 
this 21 grain bread that is really good. I’ve seen it in grocery stores too, 
Dave’s is the brand I think. Any refined flour products are no bueno. 

Sweets are a Saturday treat, the rest of the week fruits and such are your 
friends. 

It takes a little while and some discipline to change your habits, mostly 
overcoming inertia and addiction to sugar, but it’s not really too hard if you 
substitute treats and reward yourself on Saturday. 

Lots of fruits and veg and very little mammalian meats and minimal simple 
carbs. 

--FT
Sent from iPhone

> On Apr 1, 2021, at 5:06 PM, Craig via Mercedes  wrote:
> 
> I had a recent comprehensive non-fastin blood test done recently.
> Some of my results are:
> 
> Total Cholesterol 180
> HDL Cholesterol54
> LDL Cholesterol95
> Triglycerides 224
> 
> The Physician's Assistant who I saw said my triglycerides were high
> and was raised by things like sweets and bread, particularly white
> bread.
> 
> I have looked on-line and found information about triglycerides being
> raised by things like sausage, pepperoni, and bacon, but no mention
> of bread.
> 
> What is youse guys experience?
> 
> How should I modify my diet?
> 
> Thanks,
> 
> 
> Craig
> 
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Re: [MBZ] Blood Tests

2021-04-01 Thread Andrew Strasfogel via Mercedes
Or maybe take statins?  My primary said dietary changes don't do all that
much to move the needle.

On Thu, Apr 1, 2021 at 5:06 PM Craig via Mercedes 
wrote:

> I had a recent comprehensive non-fastin blood test done recently.
> Some of my results are:
>
> Total Cholesterol 180
> HDL Cholesterol54
> LDL Cholesterol95
> Triglycerides 224
>
> The Physician's Assistant who I saw said my triglycerides were high
> and was raised by things like sweets and bread, particularly white
> bread.
>
> I have looked on-line and found information about triglycerides being
> raised by things like sausage, pepperoni, and bacon, but no mention
> of bread.
>
> What is youse guys experience?
>
> How should I modify my diet?
>
> Thanks,
>
>
> Craig
>
> ___
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[MBZ] Blood Tests

2021-04-01 Thread Craig via Mercedes
I had a recent comprehensive non-fastin blood test done recently.
Some of my results are:

Total Cholesterol 180
HDL Cholesterol54
LDL Cholesterol95
Triglycerides 224

The Physician's Assistant who I saw said my triglycerides were high
and was raised by things like sweets and bread, particularly white
bread.

I have looked on-line and found information about triglycerides being
raised by things like sausage, pepperoni, and bacon, but no mention
of bread.

What is youse guys experience?

How should I modify my diet?

Thanks,


Craig

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Re: [MBZ] OT: Saturn experience?

2021-04-01 Thread Andrew Strasfogel via Mercedes
Grab it fast!  An Ion 2 with 75k miles (IIRC it was gold with blue
pinstriping) just sold on the Saturn Bids and Asks auction site *today* for
$45k.

On Thu, Apr 1, 2021 at 3:43 PM Allan Streib via Mercedes <
mercedes@okiebenz.com> wrote:

> Anyone have any ownership experience with Saturn cars? There is a
> low-mileage 2006 "Ion 2" sedan for sale here, with a 5-speed.
>
> Allan
>
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[MBZ] OT: Saturn experience?

2021-04-01 Thread Allan Streib via Mercedes
Anyone have any ownership experience with Saturn cars? There is a
low-mileage 2006 "Ion 2" sedan for sale here, with a 5-speed.

Allan

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[MBZ] Fwd: 1978 Mercedes Benz 280 se

2021-04-01 Thread Bob Rentfro via Mercedes
Boy, this is random. 

AZBob

Sent from my iPhone

> 
> 1978 Mercedes Benz 280 se
> 
> https://tucson.craigslist.org/cto/d/tucson-1978-mercedes-benz-280-se/7294822693.html
> 
> Please go to the preferences page if you don't want to receive email-a-friend 
> messages in the future. 
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Re: [MBZ] Fwd: 1979 Mercedes 450 SEL

2021-04-01 Thread Kaleb Striplin via Mercedes
Only 1 photo and asking that kind of money?

Sent from my iPhone

> On Apr 1, 2021, at 1:33 PM, Bob Rentfro via Mercedes  
> wrote:
> 
> Mmm, green. 
> 
> AZBob
> 
> Sent from my iPhone
> 
> 
>> 
>> 1979 Mercedes 450 SEL
>> 
>> https://tucson.craigslist.org/cto/d/tucson-1979-mercedes-450-sel/7299207005.html
>> 
>> Please go to the preferences page if you don't want to receive 
>> email-a-friend messages in the future. 
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[MBZ] Fwd: 1979 Mercedes 450 SEL

2021-04-01 Thread Bob Rentfro via Mercedes
Mmm, green. 

AZBob

Sent from my iPhone


> 
> 1979 Mercedes 450 SEL
> 
> https://tucson.craigslist.org/cto/d/tucson-1979-mercedes-450-sel/7299207005.html
> 
> Please go to the preferences page if you don't want to receive email-a-friend 
> messages in the future. 
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[MBZ] Crack Nubs: Fwd: 1978 Mercedes Benz 240d Diesel Manual Very Rare

2021-04-01 Thread Bob Rentfro via Mercedes
Just starting crack use. 

AZBob
> 
> 1978 Mercedes Benz 240d Diesel Manual Very Rare
> 
> https://phoenix.craigslist.org/evl/cto/d/mesa-1978-mercedes-benz-240d-diesel/7298503790.html
> 
> Please go to the preferences page if you don't want to receive email-a-friend 
> messages in the future. 
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Re: [MBZ] OT the United Nation's has my parcel, can someone pick it up for me plz

2021-04-01 Thread G Mann via Mercedes
All numbers I don't recognize are answered like this:
"Hello, Special Agent Jameu`, FBI Telephone Fraud Division Task Force.
.. Always followed by a very quiet silence and a very soft ..
"click" as they hang up.

On Thu, Apr 1, 2021 at 10:23 AM Jim Cathey via Mercedes <
mercedes@okiebenz.com> wrote:

> > Same here - I now don't answer a number I don't recognize.
>
> We lost caller-ID when we went to the minimum-cost plan.
> Lost the voice-mail system too, but the old 900MHz phone
> had a message-taker function in it that we turned back on.
>
> -- Jim
>
>
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[MBZ] One for MMM

2021-04-01 Thread Dan Penoff via Mercedes
Here’s one for you, MMM:

https://gizmodo.com/a-tiny-video-camera-lets-this-train-enthusiast-ride-alo-1846595436
 


-D
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Re: [MBZ] OT the United Nation's has my parcel, can someone pick it up for me plz

2021-04-01 Thread Jim Cathey via Mercedes
> Same here - I now don't answer a number I don't recognize.

We lost caller-ID when we went to the minimum-cost plan.
Lost the voice-mail system too, but the old 900MHz phone
had a message-taker function in it that we turned back on.

-- Jim


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Re: [MBZ] W210/E320 Steering Angle Sensor - SOLVED!

2021-04-01 Thread Floyd Thursby via Mercedes
Take it back up there.  Southern car!  No rust!  Million mile engine!  
AC BLOWS ICE COLD!


--FT

On 3/31/21 9:26 PM, Dan Penoff via Mercedes wrote:

Exactly.

Bummer that I couldn’t dump it in Indiana while it was up there. Would have 
saved me the hassle of hauling it back down here….

-D


On Mar 31, 2021, at 9:14 PM, Buggered Benzmail via Mercedes 
 wrote:

Yeah unload it while the market is up and it isn’t misbehaving again

--FT
Sent from iPhone


On Mar 31, 2021, at 8:21 PM, Dan Penoff via Mercedes  
wrote:

In a sense, it did. And I don’t recall the conditions when I was checking out 
the alarm, I think the car was sitting for several weeks while I was waiting 
for the center bearing to be done on my driveshaft, which kept me from making 
the connection.

At least it works. Now I can unload it. FB marketplace this weekend. Make a 
nice Easter present.

-D


On Mar 31, 2021, at 7:51 PM, Buggered Benzmail via Mercedes 
 wrote:

So the nanny outsmarted you

--FT
Sent from iPhone


On Mar 31, 2021, at 7:16 PM, Dan Penoff via Mercedes  
wrote:

Sixto wins the case of beer.

In 99/2000 W210, the steering angle sensor is powered through fuse #11, which 
also powers the alarm horn. My alarm horn has failed and I removed fuse #11 
thinking that’s the only thing it powered.

So my issue was operator error. Duh!

Thanks a bunch, Sixto!

-D


On Mar 30, 2021, at 7:12 PM, Kaleb Striplin via Mercedes 
 wrote:

That would show as brake lite switch in SDS not steering angle sensor.

Sent from my iPhone


On Mar 30, 2021, at 3:45 PM, Floyd Thursby via Mercedes  
wrote:

I see people say the brake switch going bad can cause this fault, I'm not sure 
how that works but it seems to cure the problem with those lights coming on.  
Cheap part and takes but a few minutes to change.

I get this one the 99ML320 sometimes and saw it once on the 05ML500 but then it 
went off.

Did you do the lock-lock trick a coupla times?  That appears to reset something 
and the system is happy again.

--FT



On 3/30/21 4:30 PM, Dan Penoff via Mercedes wrote:
Got BAS/ESP/ABS lights on the 99 E320 4Matic. STAR says no signal from the 
steering angle sensor. Put a new one on the car and the same issue - no signal 
from the steering angle sensor. If I do an ‘actual values” on it I see nothing 
when the wheel is turned.

Any suggestions on where else to look other than the wiring harness? Is this 
paired up with a module in the brain box that might be unhappy?

Thx,

-D
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--
--FT

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--
--FT

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Re: [MBZ] OT the United Nation's has my parcel, can someone pick it up for me plz

2021-04-01 Thread OK Don via Mercedes
Same here - I now don't answer a number I don't recognize.

On Thu, Apr 1, 2021 at 11:12 AM Dwight Giles via Mercedes <
mercedes@okiebenz.com> wrote:

> We dropped our landline and now they have found the cell phone and text.
> Dwight E. Giles Jr.
> Wickford RI
>
>
> On Thu, Apr 1, 2021 at 11:55 AM Jim Cathey via Mercedes <
> mercedes@okiebenz.com> wrote:
>
> > > parcel was tendered to us by Officials of the United Nation`s for
> onward
> > delivery to you.
> >
> > The UN's _what_?  If they can't be bothered to finish their sentence,
> > I can't be bothered to reply.  And who's that "Officials" guy supposed to
> > be?
> > Or is it part of a Zippy-esque thing?  "I like to Capitalize random
> words,
> > for
> > the Children!"
> >
> > Most phone calls on the landline are now thieves.  Been considering
> > dropping
> > it altogether.  Get off my lawn!
> >
> > -- Jim
> >
> >
> > ___
> > http://www.okiebenz.com
> >
> > To search list archives http://www.okiebenz.com/archive/
> >
> > To Unsubscribe or change delivery options go to:
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> >
> >
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>

-- 
OK Don

"Whenever you find yourself on the side of the majority, it is time to
pause and reflect." Mark Twain

“Basic research is what I’m doing when I don’t know what I am doing.”  Wernher
Von Braun
2013 F150, 18 mpg
2017 Subaru Legacy, 30 mpg
1957 C182A, 12 mpg - but at 150 mph!
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Re: [MBZ] OT the United Nation's has my parcel, can someone pick it up for me plz

2021-04-01 Thread Dwight Giles via Mercedes
We dropped our landline and now they have found the cell phone and text.
Dwight E. Giles Jr.
Wickford RI


On Thu, Apr 1, 2021 at 11:55 AM Jim Cathey via Mercedes <
mercedes@okiebenz.com> wrote:

> > parcel was tendered to us by Officials of the United Nation`s for onward
> delivery to you.
>
> The UN's _what_?  If they can't be bothered to finish their sentence,
> I can't be bothered to reply.  And who's that "Officials" guy supposed to
> be?
> Or is it part of a Zippy-esque thing?  "I like to Capitalize random words,
> for
> the Children!"
>
> Most phone calls on the landline are now thieves.  Been considering
> dropping
> it altogether.  Get off my lawn!
>
> -- Jim
>
>
> ___
> http://www.okiebenz.com
>
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>
> To Unsubscribe or change delivery options go to:
> http://mail.okiebenz.com/mailman/listinfo/mercedes_okiebenz.com
>
>
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Re: [MBZ] How many or which car is he selling? -- Mercedes-Benz - $9, 250 (Weldon)

2021-04-01 Thread Andrew Strasfogel via Mercedes
Has all the bells, whistles, and lemons

On Thu, Apr 1, 2021 at 10:29 AM Floyd Thursby via Mercedes <
mercedes@okiebenz.com> wrote:

> Looks like a gray one and a black one unless the camera is really bad or
> the screen shots of multiple cell phone pics are bad (which they
> are...).  I guess this is a way to maximize your CL value
>
> https://raleigh.craigslist.org/cto/d/weldon-mercedes-benz/7299545247.html
>
> --
> --FT
>
>
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Re: [MBZ] OT the United Nation's has my parcel, can someone pick it up for me plz

2021-04-01 Thread Jim Cathey via Mercedes
> parcel was tendered to us by Officials of the United Nation`s for onward 
> delivery to you.

The UN's _what_?  If they can't be bothered to finish their sentence,
I can't be bothered to reply.  And who's that "Officials" guy supposed to be?
Or is it part of a Zippy-esque thing?  "I like to Capitalize random words, for
the Children!"

Most phone calls on the landline are now thieves.  Been considering dropping
it altogether.  Get off my lawn!

-- Jim


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Re: [MBZ] W210/E320 Steering Angle Sensor - SOLVED!

2021-04-01 Thread Randy Bennell via Mercedes

Only temporarily!

RB

On 31/03/2021 6:51 PM, Buggered Benzmail via Mercedes wrote:

So the nanny outsmarted you

--FT
Sent from iPhone


On Mar 31, 2021, at 7:16 PM, Dan Penoff via Mercedes  
wrote:

Sixto wins the case of beer.

In 99/2000 W210, the steering angle sensor is powered through fuse #11, which 
also powers the alarm horn. My alarm horn has failed and I removed fuse #11 
thinking that’s the only thing it powered.

So my issue was operator error. Duh!

Thanks a bunch, Sixto!

-D




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Re: [MBZ] 1986 560SL - 78k miles, Green - $8,900

2021-04-01 Thread Andrew Strasfogel via Mercedes
I used to call that nickel green although it's halfway to blue.

On Thu, Apr 1, 2021 at 9:27 AM Buggered Benzmail via Mercedes <
mercedes@okiebenz.com> wrote:

> That’s a helluva good price for a low mile 560 and from limited pics car
> looks decent
>
> --FT
> Sent from iPhone
>
> > On Mar 31, 2021, at 11:29 PM, Allan Streib via Mercedes <
> mercedes@okiebenz.com> wrote:
> >
> > 
> >
> https://springfieldil.craigslist.org/cto/d/springfield-mercedes-benz/7299957769.html
> >
> > Allan
> >
> > ___
> > http://www.okiebenz.com
> >
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> >
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> >
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[MBZ] OT the United Nation's has my parcel, can someone pick it up for me plz

2021-04-01 Thread Floyd Thursby via Mercedes

We wish to inform you about your parcel with Registration #:
0747R-3UVV-XQF the parcel was tendered to us by Officials of the United
Nation`s for onward delivery to you. Reply via: (up...@mail.ee) for
details

--
--FT

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[MBZ] How many or which car is he selling? -- Mercedes-Benz - $9, 250 (Weldon)

2021-04-01 Thread Floyd Thursby via Mercedes
Looks like a gray one and a black one unless the camera is really bad or 
the screen shots of multiple cell phone pics are bad (which they 
are...).  I guess this is a way to maximize your CL value


https://raleigh.craigslist.org/cto/d/weldon-mercedes-benz/7299545247.html

--
--FT


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[MBZ] Major mental degradation -- The car gets stuck in gear and gear shaft is lifting -- 2005 Benz - $3, 000 (Charlotte)

2021-04-01 Thread Floyd Thursby via Mercedes

https://charlotte.craigslist.org/cto/d/charlotte-2005-benz/7299801187.html

--
--FT


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[MBZ] CL Idiot of the Day -- Auto for sale - $3, 500 (Eutawville sc) auto in good condition

2021-04-01 Thread Floyd Thursby via Mercedes

https://charleston.craigslist.org/cto/d/eutawville-auto-for-sale/7299806366.html

--
--FT


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Re: [MBZ] 1986 560SL - 78k miles, Green - $8,900

2021-04-01 Thread Buggered Benzmail via Mercedes
That’s a helluva good price for a low mile 560 and from limited pics car looks 
decent 

--FT
Sent from iPhone

> On Mar 31, 2021, at 11:29 PM, Allan Streib via Mercedes 
>  wrote:
> 
> 
> https://springfieldil.craigslist.org/cto/d/springfield-mercedes-benz/7299957769.html
> 
> Allan
> 
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Re: [MBZ] 2003 E320 - 140k miles, repaired, needs paint - $2,500

2021-04-01 Thread Buggered Benzmail via Mercedes
That’s not a bad price for that car even if it needs some paint. The 320 is a 
good engine with 22mpg or so, probably has a 722.6. 211 is a nice platform.  
Negotiate it down a bit, get some rattle cans and have a solid driver

--FT
Sent from iPhone

> On Mar 31, 2021, at 11:33 PM, Allan Streib via Mercedes 
>  wrote:
> 
> 
> https://indianapolis.craigslist.org/cto/d/indianapolis-2003-mercedes-e320/7299907732.html
> 
> Allan
> 
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Re: [MBZ] 2004 S500 4Matic - 158k miles - $5,750

2021-04-01 Thread Buggered Benzmail via Mercedes
That’s nice. Kinda high. 

--FT
Sent from iPhone

> On Mar 31, 2021, at 11:31 PM, Allan Streib via Mercedes 
>  wrote:
> 
> 
> https://lexington.craigslist.org/cto/d/paris-2004-mercedes-benz-s500-4matic/7299682379.html
> 
> Allan
> 
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