Re: [RBW] Re: Eat Bacon Don't Jog--Goal set, goal met
Just finished Grant’s book. Makes a lot of since, since I’ve cut out many carbs as of late. I did, however eat lots of fruit and found it just made me more hungry so I cut most of that out and found it helped. The book has given some new guidelines for me to try. It seems to me that it’s more about what you don’t eat than what you do. I’ve had the flu for the past 4 days - also a very effective way to lose weight but one I cannot recommend. -- You received this message because you are subscribed to the Google Groups "RBW Owners Bunch" group. To unsubscribe from this group and stop receiving emails from it, send an email to rbw-owners-bunch+unsubscr...@googlegroups.com. To post to this group, send email to rbw-owners-bunch@googlegroups.com. Visit this group at https://groups.google.com/group/rbw-owners-bunch. For more options, visit https://groups.google.com/d/optout.
Re: [RBW] Re: Eat Bacon Don't Jog--Goal set, goal met
This thread (and ensuing discussion) compelled me to buy the book. Interesting stuff - thanks all. -- You received this message because you are subscribed to the Google Groups "RBW Owners Bunch" group. To unsubscribe from this group and stop receiving emails from it, send an email to rbw-owners-bunch+unsubscr...@googlegroups.com. To post to this group, send email to rbw-owners-bunch@googlegroups.com. Visit this group at https://groups.google.com/group/rbw-owners-bunch. For more options, visit https://groups.google.com/d/optout.
[RBW] Re: DIY: Blow up a chain into two pieces
I've broken two chains and it is one of the most abrupt and exciting things that can happen going slowly. Thanks for sharing! On Thursday, November 30, 2017 at 11:37:02 AM UTC-5, Deacon Patrick wrote: > > 1. Remove derailure in a fit of single speed euphoria because you were > doing other things and rather than put the gear shifter on you decided to > take it off because it’s coming off eventually anyway. > 2. Find a gear combo on the 9-speed cassette that allows proper tension on > the chain without a tensioner. > 3. Think how smart you are for 2. > 4. Ride. Climb a hill. Stand, because it’s a 60” gear on a steepish hill. > POP! POW! > 5. Laugh hysterically at the shards of chain on the ground. > 6. Realize how happy you are that happened on a hill, going slowly so the > Pop! Pow! wasn’t followed rapidly my Oof! Ow! > 7. Laugh hysterically at what a fool you have for a mechanic. > > Grin. > > With abandon, > Patrick > > www.CredoFamily.org > www.MindYourHeadCoop.org -- You received this message because you are subscribed to the Google Groups "RBW Owners Bunch" group. To unsubscribe from this group and stop receiving emails from it, send an email to rbw-owners-bunch+unsubscr...@googlegroups.com. To post to this group, send email to rbw-owners-bunch@googlegroups.com. Visit this group at https://groups.google.com/group/rbw-owners-bunch. For more options, visit https://groups.google.com/d/optout.
Re: [RBW] FS: Nitto Bars, Nitto Dynamic Stem, Shimano Levers
My apologies: Bars are Nitto MOD 177 42cm. Stem is Nitto Dynamic 10. Brake levers are Shimano BL-R400. Slight scuffs and scratches, but overall good condition. (No road rash). Please message me if interested. $55 shipped (PayPal f/f) to lower 48. Link to pics: https://goo.gl/photos/WMpi8AcfowRAbPSq8 Thanks, Frank Conway Bedford, NH -- You received this message because you are subscribed to the Google Groups "RBW Owners Bunch" group. To unsubscribe from this group and stop receiving emails from it, send an email to rbw-owners-bunch+unsubscr...@googlegroups.com. To post to this group, send email to rbw-owners-bunch@googlegroups.com. Visit this group at https://groups.google.com/group/rbw-owners-bunch. For more options, visit https://groups.google.com/d/optout.
[RBW] FS: Nitto Bars, Nitto Dynamic Stem, Shimano Levers
Bump. $55 shipped to lower 48 -- You received this message because you are subscribed to the Google Groups "RBW Owners Bunch" group. To unsubscribe from this group and stop receiving emails from it, send an email to rbw-owners-bunch+unsubscr...@googlegroups.com. To post to this group, send email to rbw-owners-bunch@googlegroups.com. Visit this group at https://groups.google.com/group/rbw-owners-bunch. For more options, visit https://groups.google.com/d/optout.
[RBW] FS: Nitto Bars, Nitto Dynamic Stem, Shimano Levers
Bars are Nitto MOD 177 42cm. Stem is Nitto Dynamic 10. Brake levers are Shimano BL-R400. Slight scuffs and scratches, but overall good condition. (No road rash). Please message me if interested and I can get you some. $65 shipped (PayPal f/f) to lower 48. Link to pics: https://goo.gl/photos/WMpi8AcfowRAbPSq8 Thanks, Frank Conway Bedford, NH -- You received this message because you are subscribed to the Google Groups "RBW Owners Bunch" group. To unsubscribe from this group and stop receiving emails from it, send an email to rbw-owners-bunch+unsubscr...@googlegroups.com. To post to this group, send email to rbw-owners-bunch@googlegroups.com. Visit this group at https://groups.google.com/group/rbw-owners-bunch. For more options, visit https://groups.google.com/d/optout.
[RBW] Re: Cotton Bar Tape - To Pad, Or Not
Thanks for the other option, Evan. I'll keep that in mind for next time. For now I've ordered yellow Newbaum's and will be going with amber shellac. I rode a bit with a guy on a recent 100k and he had that combination and it gave a rich brownish color. Hopefully mine comes out similar! Thanks again to all for the advice. Frank -- You received this message because you are subscribed to the Google Groups "RBW Owners Bunch" group. To unsubscribe from this group and stop receiving emails from it, send an email to rbw-owners-bunch+unsubscr...@googlegroups.com. To post to this group, send email to rbw-owners-bunch@googlegroups.com. Visit this group at https://groups.google.com/group/rbw-owners-bunch. For more options, visit https://groups.google.com/d/optout.
[RBW] Re: Cotton Bar Tape - To Pad, Or Not
Thanks for all your inputs. Now I'm leaning towards just cotton/shellac, but I'll probably change my mind three times by the time I order the stuff. As Deacon Patrick said, you just need to try something and see what you like. Thanks again for your advice and knowledge. Frank Conway Bedford, NH -- You received this message because you are subscribed to the Google Groups "RBW Owners Bunch" group. To unsubscribe from this group and stop receiving emails from it, send an email to rbw-owners-bunch+unsubscr...@googlegroups.com. To post to this group, send email to rbw-owners-bunch@googlegroups.com. Visit this group at https://groups.google.com/group/rbw-owners-bunch. For more options, visit https://groups.google.com/d/optout.
Re: [RBW] Cotton Bar Tape - To Pad, Or Not
Thanks Eric. That's pretty much what I'm leaning towards - cheap cork tape under cotton. -- You received this message because you are subscribed to the Google Groups "RBW Owners Bunch" group. To unsubscribe from this group and stop receiving emails from it, send an email to rbw-owners-bunch+unsubscr...@googlegroups.com. To post to this group, send email to rbw-owners-bunch@googlegroups.com. Visit this group at https://groups.google.com/group/rbw-owners-bunch. For more options, visit https://groups.google.com/d/optout.
[RBW] Cotton Bar Tape - To Pad, Or Not
Just ordered some TRP levers and while installing them I'm going to try cotton bar tape with shellac on my Heron. Having always ridden cork bar tape, I'm inclined to go with some sort of padding but wanted to see what works for others. So, if you use cotton tape, do you pad underneath, and if so what do you use? Thanks in advance. -- You received this message because you are subscribed to the Google Groups "RBW Owners Bunch" group. To unsubscribe from this group and stop receiving emails from it, send an email to rbw-owners-bunch+unsubscr...@googlegroups.com. To post to this group, send email to rbw-owners-bunch@googlegroups.com. Visit this group at https://groups.google.com/group/rbw-owners-bunch. For more options, visit https://groups.google.com/d/optout.
[RBW] Re: Large Swift Ozette
Sold. Thanks to those who responded. Frank -- You received this message because you are subscribed to the Google Groups "RBW Owners Bunch" group. To unsubscribe from this group and stop receiving emails from it, send an email to rbw-owners-bunch+unsubscr...@googlegroups.com. To post to this group, send email to rbw-owners-bunch@googlegroups.com. Visit this group at https://groups.google.com/group/rbw-owners-bunch. For more options, visit https://groups.google.com/d/optout.
[RBW] Re: Large Swift Ozette
Sale is pending. Thanks, Frank -- You received this message because you are subscribed to the Google Groups "RBW Owners Bunch" group. To unsubscribe from this group and stop receiving emails from it, send an email to rbw-owners-bunch+unsubscr...@googlegroups.com. To post to this group, send email to rbw-owners-bunch@googlegroups.com. Visit this group at https://groups.google.com/group/rbw-owners-bunch. For more options, visit https://groups.google.com/d/optout.
[RBW] Re: Large Swift Ozette
Oops, I had written them down and forgot to put them in the post. It is approximately 9.25"H x 9"D x 11"W. -- You received this message because you are subscribed to the Google Groups "RBW Owners Bunch" group. To unsubscribe from this group and stop receiving emails from it, send an email to rbw-owners-bunch+unsubscr...@googlegroups.com. To post to this group, send email to rbw-owners-bunch@googlegroups.com. Visit this group at https://groups.google.com/group/rbw-owners-bunch. For more options, visit https://groups.google.com/d/optout.
[RBW] Large Swift Ozette
I recently got this from another member. It's a great bag and well built but is a bit too big for my needs. Got a deal on an Acorn Boxy so this must go. In good shape, but has been used and has a few marks here and there. Drilled for VO and Tanaka Decaleurs (one hole elongated about 1/4" to fit Tanaka). $115 (PayPal f/f or +3%) shipped to lower 48. Message me if interested. Pics here: https://goo.gl/photos/VU9KK29PWFihYwxW6 Frank Conway Bedford, NH -- You received this message because you are subscribed to the Google Groups "RBW Owners Bunch" group. To unsubscribe from this group and stop receiving emails from it, send an email to rbw-owners-bunch+unsubscr...@googlegroups.com. To post to this group, send email to rbw-owners-bunch@googlegroups.com. Visit this group at https://groups.google.com/group/rbw-owners-bunch. For more options, visit https://groups.google.com/d/optout.
[RBW] FS/FT Brooks B17 Champion Special
The saddle has been sold. -- You received this message because you are subscribed to the Google Groups "RBW Owners Bunch" group. To unsubscribe from this group and stop receiving emails from it, send an email to rbw-owners-bunch+unsubscr...@googlegroups.com. To post to this group, send email to rbw-owners-bunch@googlegroups.com. Visit this group at https://groups.google.com/group/rbw-owners-bunch. For more options, visit https://groups.google.com/d/optout.
[RBW] FS/FT Brooks B17 Champion Special
$65 (PayPal f/f) shipped to lower 48. There is some surface cracking around the rivets (shown in the pictures). Doesn't seem too bad but I'm not a Brooks guy. Came on my Heron when I got it, but I prefer Selle Anatomica saddles. Will consider trades for or towards decent used 700x28 (or 32) Compass tires or a decent 8 speed Dura Ace right (rear) STI shifter. https://goo.gl/photos/TDd2YyHkv3koqaB98 -- You received this message because you are subscribed to the Google Groups "RBW Owners Bunch" group. To unsubscribe from this group and stop receiving emails from it, send an email to rbw-owners-bunch+unsubscr...@googlegroups.com. To post to this group, send email to rbw-owners-bunch@googlegroups.com. Visit this group at https://groups.google.com/group/rbw-owners-bunch. For more options, visit https://groups.google.com/d/optout.
[RBW] FS Nitto Technomic 80mm x 26.0
The stem has been sold. Thank you. -- You received this message because you are subscribed to the Google Groups "RBW Owners Bunch" group. To unsubscribe from this group and stop receiving emails from it, send an email to rbw-owners-bunch+unsubscr...@googlegroups.com. To post to this group, send email to rbw-owners-bunch@googlegroups.com. Visit this group at https://groups.google.com/group/rbw-owners-bunch. For more options, visit https://groups.google.com/d/optout.
[RBW] FS Nitto Technomic 80mm x 26.0
Sale pending. -- You received this message because you are subscribed to the Google Groups "RBW Owners Bunch" group. To unsubscribe from this group and stop receiving emails from it, send an email to rbw-owners-bunch+unsubscr...@googlegroups.com. To post to this group, send email to rbw-owners-bunch@googlegroups.com. Visit this group at https://groups.google.com/group/rbw-owners-bunch. For more options, visit https://groups.google.com/d/optout.
[RBW] FS Nitto Technomic 80mm x 26.0
Brand new. I found it was too long for my current bike. Very light scuffing on the end that goes into the steerer tube. I can send pics when I get home from work today. $30 shipped to lower 48. -- You received this message because you are subscribed to the Google Groups "RBW Owners Bunch" group. To unsubscribe from this group and stop receiving emails from it, send an email to rbw-owners-bunch+unsubscr...@googlegroups.com. To post to this group, send email to rbw-owners-bunch@googlegroups.com. Visit this group at https://groups.google.com/group/rbw-owners-bunch. For more options, visit https://groups.google.com/d/optout.
[RBW] Steerer Tube Honing
That makes perfect sense. I just cleaned it up with the hone. I didn't take anything off. The butted steerer tubes I'd seen previously have been Columbus and had helical ridges so when I didn't see them I didn't give it any thought. Thanks for the advice! -- You received this message because you are subscribed to the Google Groups "RBW Owners Bunch" group. To unsubscribe from this group and stop receiving emails from it, send an email to rbw-owners-bunch+unsubscr...@googlegroups.com. To post to this group, send email to rbw-owners-bunch@googlegroups.com. Visit this group at https://groups.google.com/group/rbw-owners-bunch. For more options, visit https://groups.google.com/d/optout.
[RBW] Steerer Tube Honing
I'm trying to put a fairly long Technomic stem in my Heron and it is only going about halfway down the steerer tube. It didn't seem rusty or anything, but I cleaned it up and tried taking a few thousandths off or knocking off any high spots with a brake cylinder hone. It's nice and shiny now but to no avail. Anyone encounter this before? If so, how'd you fix it? Thanks, Frank Conway Bedford, NH -- You received this message because you are subscribed to the Google Groups "RBW Owners Bunch" group. To unsubscribe from this group and stop receiving emails from it, send an email to rbw-owners-bunch+unsubscr...@googlegroups.com. To post to this group, send email to rbw-owners-bunch@googlegroups.com. Visit this group at https://groups.google.com/group/rbw-owners-bunch. For more options, visit https://groups.google.com/d/optout.
Re: [RBW] Re: WTB Velo Orange Campagne
All set now. I just purchased a Swift Ozette and Tanaka decaleur. Very excited to get them and put on some miles. Thanks to those that responded. -- You received this message because you are subscribed to the Google Groups "RBW Owners Bunch" group. To unsubscribe from this group and stop receiving emails from it, send an email to rbw-owners-bunch+unsubscr...@googlegroups.com. To post to this group, send email to rbw-owners-bunch@googlegroups.com. Visit this group at https://groups.google.com/group/rbw-owners-bunch. For more options, visit https://groups.google.com/d/optout.
[RBW] WTB Velo Orange Campagne
I've been lusting after the GB25's but come to accept that I should spend the money updating some of the other stuff on my newly acquired Heron. As such, I decided to take the cheaper road and see if anyone has a used VO Campagne (I'd also be interested in the decaleur as well) that they are looking to part with. I'd consider similar bags as well but as used GB25 or Acorn is probably out of my price range (although it can't hurt to throw a price at me, I suppose). Thanks, Frank -- You received this message because you are subscribed to the Google Groups "RBW Owners Bunch" group. To unsubscribe from this group and stop receiving emails from it, send an email to rbw-owners-bunch+unsubscr...@googlegroups.com. To post to this group, send email to rbw-owners-bunch@googlegroups.com. Visit this group at https://groups.google.com/group/rbw-owners-bunch. For more options, visit https://groups.google.com/d/optout.
Re: [RBW] Re: WTB Velo Orange Campagne
Understood that a used GB would be considerably more than a used VO. -- You received this message because you are subscribed to the Google Groups "RBW Owners Bunch" group. To unsubscribe from this group and stop receiving emails from it, send an email to rbw-owners-bunch+unsubscr...@googlegroups.com. To post to this group, send email to rbw-owners-bunch@googlegroups.com. Visit this group at https://groups.google.com/group/rbw-owners-bunch. For more options, visit https://groups.google.com/d/optout.
[RBW] Re: WTB Velo Orange Campagne
I have a Nitto M12 already on the bike, so I wouldn't be interested in the rack/bag combo. Although the VO bag is shorter, it is deeper and the volumes are quite similar (at least on paper). Point taken on a used bag. With a fairly low price point of new, I don't expect I'll find one at a price to make it worthwhile (for either party) but figured it wouldn't hurt to throw the "WTB" out there. Perhaps I should wait for a used GB25, but those probably aren't too frequent. Patience is not one of my virtues! -- You received this message because you are subscribed to the Google Groups "RBW Owners Bunch" group. To unsubscribe from this group and stop receiving emails from it, send an email to rbw-owners-bunch+unsubscr...@googlegroups.com. To post to this group, send email to rbw-owners-bunch@googlegroups.com. Visit this group at https://groups.google.com/group/rbw-owners-bunch. For more options, visit https://groups.google.com/d/optout.
Re: [RBW] WTB Velo Orange Campagne
Hi Dan, That would be great! Thanks, Frank On Friday, March 18, 2016, Dan McNamara <djmcnam...@gmail.com> wrote: > Hi Frank. I have s few bags that are not being used. I'll dig around this > weekend and let you know what I have. > > Also have a few decaleurs. > > Dan > > > On Mar 18, 2016, at 12:31 PM, Frank Conway <frankjcon...@gmail.com > <javascript:;>> wrote: > > > > I've been lusting after the GB25's but come to accept that I should > spend the money updating some of the other stuff on my newly acquired > Heron. As such, I decided to take the cheaper road and see if anyone has a > used VO Campagne (I'd also be interested in the decaleur as well) that they > are looking to part with. > > > > I'd consider similar bags as well but as used GB25 or Acorn is probably > out of my price range (although it can't hurt to throw a price at me, I > suppose). > > > > > > Thanks, > > > > Frank > > > > -- > > You received this message because you are subscribed to the Google > Groups "RBW Owners Bunch" group. > > To unsubscribe from this group and stop receiving emails from it, send > an email to rbw-owners-bunch+unsubscr...@googlegroups.com <javascript:;>. > > To post to this group, send email to rbw-owners-bunch@googlegroups.com > <javascript:;>. > > Visit this group at https://groups.google.com/group/rbw-owners-bunch. > > For more options, visit https://groups.google.com/d/optout. > > -- > You received this message because you are subscribed to a topic in the > Google Groups "RBW Owners Bunch" group. > To unsubscribe from this topic, visit > https://groups.google.com/d/topic/rbw-owners-bunch/4Mp1Bvzd2_o/unsubscribe > . > To unsubscribe from this group and all its topics, send an email to > rbw-owners-bunch+unsubscr...@googlegroups.com <javascript:;>. > To post to this group, send email to rbw-owners-bunch@googlegroups.com > <javascript:;>. > Visit this group at https://groups.google.com/group/rbw-owners-bunch. > For more options, visit https://groups.google.com/d/optout. > -- You received this message because you are subscribed to the Google Groups "RBW Owners Bunch" group. To unsubscribe from this group and stop receiving emails from it, send an email to rbw-owners-bunch+unsubscr...@googlegroups.com. To post to this group, send email to rbw-owners-bunch@googlegroups.com. Visit this group at https://groups.google.com/group/rbw-owners-bunch. For more options, visit https://groups.google.com/d/optout.
Re: [RBW] Re: Just Bought a Heron Randonneur
No idea. Mine is kind of a deep green color. BQ did a test a long time ago on this and mine looks like that. I'll have to getting around to buying that issue to find out more. -- You received this message because you are subscribed to the Google Groups "RBW Owners Bunch" group. To unsubscribe from this group and stop receiving emails from it, send an email to rbw-owners-bunch+unsubscr...@googlegroups.com. To post to this group, send email to rbw-owners-bunch@googlegroups.com. Visit this group at https://groups.google.com/group/rbw-owners-bunch. For more options, visit https://groups.google.com/d/optout.
Re: [RBW] Just Bought a Heron Randonneur
Luckily, for the $650 I paid, it came with a Schmidt dynohub and a Supernova E3 light! -- You received this message because you are subscribed to the Google Groups "RBW Owners Bunch" group. To unsubscribe from this group and stop receiving emails from it, send an email to rbw-owners-bunch+unsubscr...@googlegroups.com. To post to this group, send email to rbw-owners-bunch@googlegroups.com. Visit this group at https://groups.google.com/group/rbw-owners-bunch. For more options, visit https://groups.google.com/d/optout.
Re: [RBW] Just Bought a Heron Randonneur
Thanks for the welcomes! I've only recently discovered the virtues of steel bikes, I've been steadily testing my wife's patience. Having acquired a new plastic (I call it that in a derogatory manner, but it is pretty nice) Ridley Fenix and two beautiful Eddy Merckx steel bikes (MX Leader and a well used Corsa Extra fixed gear) in the last six months, I had been looking for a low priced Trek 614 frame set to convert into a rando bike. I then stumbled upon this for only $650, which although a great deal was much more than I promised my wife that I would spend "for my last bike for a long time". Anyway, now I'm trying to justify spending a good amount on a bag. The Acorns certainly look nice, but I'm not certain that I'm sold on them vs the Berthoud. There doesn't seem to be a giant cost difference, and it seems there are many long term owners of the GB that claim they remain waterproof for a long time. That is very important to me. That being said, I'm trying to keep an open mind. Rene, once I can figure out the email offline thing on my phone, I'll hit you up and discuss the Acorn. Thanks again. I'm excited to be in this group! P.S. - Anyone have any idea what year range my bike may be? -- You received this message because you are subscribed to the Google Groups "RBW Owners Bunch" group. To unsubscribe from this group and stop receiving emails from it, send an email to rbw-owners-bunch+unsubscr...@googlegroups.com. To post to this group, send email to rbw-owners-bunch@googlegroups.com. Visit this group at https://groups.google.com/group/rbw-owners-bunch. For more options, visit https://groups.google.com/d/optout.
[RBW] Re: Just Bought a Heron Randonneur
Thanks for the B17 tip. I'll certainly give that a try. I treated it with Obenauf's last night and it felt sort of rewarding in a strange way. Never really cared for a bike part like that before. -- You received this message because you are subscribed to the Google Groups "RBW Owners Bunch" group. To unsubscribe from this group and stop receiving emails from it, send an email to rbw-owners-bunch+unsubscr...@googlegroups.com. To post to this group, send email to rbw-owners-bunch@googlegroups.com. Visit this group at https://groups.google.com/group/rbw-owners-bunch. For more options, visit https://groups.google.com/d/optout.
[RBW] Just Bought a Heron Randonneur
I can still barely walk but I managed to ride it 6 miles today. The B17 is new to me (always had racier stuff). Going to take some getting used to but I think I'll like it. I'm going stir crazy! -- You received this message because you are subscribed to the Google Groups "RBW Owners Bunch" group. To unsubscribe from this group and stop receiving emails from it, send an email to rbw-owners-bunch+unsubscr...@googlegroups.com. To post to this group, send email to rbw-owners-bunch@googlegroups.com. Visit this group at https://groups.google.com/group/rbw-owners-bunch. For more options, visit https://groups.google.com/d/optout.
[RBW] Re: Just Bought a Heron Randonneur
I apologize in advance for these replies to be disjointed but being a new member my posts are still being moderated (I'll be nice, moderators, I promise!) and there is a delay. Anyway, this was from Massachusetts. I'm leaning more and more towards spending the money on the GB, but I seem to waffle back and forth hourly! -- You received this message because you are subscribed to the Google Groups "RBW Owners Bunch" group. To unsubscribe from this group and stop receiving emails from it, send an email to rbw-owners-bunch+unsubscr...@googlegroups.com. To post to this group, send email to rbw-owners-bunch@googlegroups.com. Visit this group at https://groups.google.com/group/rbw-owners-bunch. For more options, visit https://groups.google.com/d/optout.
