[ReprintArticles-Paradise] Lindsey Lohan Could Use Some Get Well Flowers

2006-03-27 Thread Wesley Berry
Free-Reprint Article Written by: Wesley Berry 
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Article Title:
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Lindsey Lohan Could Use Some Get Well Flowers

Article Description:

Actress and singer Lindsey Lohan recently took a tumble at a 
friend's house causing a leg injury that landed her in the 
hospital for a brief stay yet again. In fact, poor Lohan has been 
in and out of the hospital so much throughout the end of 2005 and 
the beginning of 2006 that she could surely use some get well 
flowers.


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442 Words; formatted to 65 Characters per Line
Distribution Date and Time: Tue Mar 28 01:13:52 EST 2006

Written By: Wesley Berry
Copyright:  2006
Contact Email:  mailto:[EMAIL PROTECTED]

Article URL: 
http://thePhantomWriters.com/free_content/d/b/lindsey-lohan-breaks-leg.shtml 

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Lindsey Lohan Could Use Some Get Well Flowers
Copyright © 2006 Wesley Berry
Wesley Berry Flowers
http://www.800wesleys.com



Actress and singer Lindsey Lohan recently took a tumble at a 
friend's house causing a leg injury that landed her in the 
hospital for a brief stay yet again. In fact, poor Lohan has been 
in and out of the hospital so much throughout the end of 2005 and 
the beginning of 2006 that she could surely use some get well 
flowers.

Get well flowers are an excellent way to let someone who's 
feeling under the weather know that you are thinking of them and 
truly hope they have a speedy recovery-especially if you're 
unable to make a personal visit. Flowers not only brighten up the 
often monochromatic and dreary surroundings of a hospital room, 
they're also a fantastic way to brighten up the spirits of the 
person who's feeling sick or blue. In a recent study conducted by 
Rutgers University, flowers were proven to trigger happy 
feelings. Dr. Jeanette Haviland-Jones, who lead the study, said, 
Common sense tells us that flowers make us happy. Now, science 
shows that not only do flowers make us happier than we know, they 
have strong positive effects on our emotional well being.

Flowers are as easy to order as they are beautiful. When you 
order flowers to be delivered to the hospital, having some basic 
information at hand can make your ordering experience even 
easier. Make sure you have the following information gathered 
prior to calling your florist:

 * The name of the hospital.

 * The patient's name.

 * The room number. However, if you don't now the room number, 
   the hospital staff will be able to look up the patient's name 
   to determine the room number at the time the flowers are 
   delivered.

 * The date and approximate time you'd like the flowers to be 
   delivered.

In addition to the basic information, it's probably also a good 
idea to contact the hospital before ordering flowers to determine 
if they have any special rules concerning flowers. For example, 
flowers generally aren't allowed in the intensive care and urgent 
care units. And, some hospitals have certain areas of the rooms 
where they allow flowers to displayed; these display areas may 
leave you with size limitations. Your florist should be familiar 
with the policies of the local hospitals.

Get well flowers aren't just for people like Lindsey Lohan and 
they're not just for the hospital. You can send them to anyone in 
your life who is experiencing some illness or who is perhaps just 
feeling blue. Feel free to send flowers to the home of a family 
member or friend who's in need of an emotional boost-they're sure 
to bring a smile and warm the recipient's heart. 




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Wesley Berry is the President of Wesley Berry Flowers, 
a successful multi-million dollar business that was 
established in 1946. He is also the Headmaster of the 
Professional Florists' Institute, a floral design school 
located in Michigan. Visit Wesley Berry Flowers on the 
web at http://www.800wesleys.com.  


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(Last Updated:  April 7, 

[ReprintArticles-Paradise] Maintain Good Bone Density

2006-03-27 Thread Kamau Austin
Free-Reprint Article Written by: Kamau Austin 
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Maintain Good Bone Density

Article Description:

A guide to help you prevent and fight low bone density.


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Distribution Date and Time: Tue Mar 28 01:38:34 EST 2006

Written By: Kamau Austin
Copyright:  2006, All Rights Reserved
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Maintain Good Bone Density
Copyright © 2006 Kamau Austin, All Rights Reserved
DBA AdPro Media Sales
http://www.healthandfitnessvitality.com/



A guide to help you prevent and fight low bone density.

How important do you think it is to maintain a good bone density? 
What should we know about our bone density? How can we maintain a 
good bone density?

Do you know the answers to these questions? I used to be. My 
confusion motivated me to find the answers. I hope what I found 
will help clarify the issue of bone density for you too.

These are the facts:

~ A woman's bone density increases until she is between age
25 and 35. At that point, her bone density stalls and then begins 
to decrease.

~ Women who are not able to increase their bone density by the 
time they are young adults are at a higher risk of developing 
bone problems.

~ Osteoporosis can be caused by insufficient calcium, vitamin D, 
estrogen, moderate weight-bearing exercise, or excessive body 
weight.

What are the consequences of decreased bone density?

This decrease in bone density can have severe consequences.

Stress fractures become more common in young women. These are 
caused by repeated application of stress on bones that are unable 
to cope with the demands placed on them.

In case of people suffering from osteoporosis, these fractures 
can occur due to commonplace activities like jogging.

Osteoporosis is often not obvious in women until after nearly 
forty years. But when it becomes obvious, the results are severe. 
It can cause several changes in the skeletal structure and can 
also severely hamper the woman's movements.

I was in my thirties when I decided to study more about 
osteoporosis. This is what I found.

Osteoporosis is usually not totally reversible; therefore, 
prevention is the best cure. Calcium and vitamin D supplements 
are important and can contribute significantly to preventing the 
development of osteoarthritis.

Once the disease has struck, treatment is aggressive.

There are several ways to prevent low bone density:

~ Exercise regularly, even if you do not exercise strenuously. A 
regular walk is a good choice. Whatever physical activity you 
undertake, you should repeat it for a minimum of 30 minutes three 
to six times a week.

~ Take calcium and vitamin D. The National Institutes of Health 
recommends that individuals between 9 and 18 consume 1300 mg of 
calcium daily. Adults over 19 should consume 1000 mg of calcium.

Avoid smoking and drinking, and consume a minimum of caffeine. 
All of these substances reduce the amount of calcium present in 
our body.

The importance of diet cannot be overemphasized. It is important 
to have a diet that helps increase bone density. Dairy products 
and green leafy vegetables in particular offer significant 
protection against osteoporosis.

Calcium is an important ally in the fight against osteoporosis. 
Look for opportunities to consume calcium. Juices such as orange 
juice are an excellent source of calcium.

And milk is rich in both calcium and vitamin D.  Calcium levels 
can also be increased with supplements such as Osteozyne™. 
Osteozyne™ aims to maximize bone health and combats bone loss at 
any age.  Osteozyne™ can be found at http://www.BODeStore.com


Reference: 
http://www.gannett.cornell.edu/healthAtoZ/healthAdvice/osteoporosis.html