Journey Through the Chakras - A Kundalini yoga introduction to the major
energy centers of the body. Through informative talks, pranayama
(breathwork) and kriyas (yoga poses and movement), learn the basic
aspects of these energy meridians and how they affect your life.
Guru Pal Kaur Jude As
Jude Asher teaches a Kundalini yoga class on Tuesday evenings from
7:00-8:15 p.m. at the Marylander Apartments, 3501 St. Paul Street in the
first floor Community Room. She will be offering an 8-week introductory
class beginning on Tuesday, June 19, 2007. Bring your own yoga mat.
Classes are $7.00
