Re: [FairfieldLife] Re: YAS: Meditating has instant effect on reducing stress

2014-07-08 Thread 'Richard J. Williams' pundits...@gmail.com [FairfieldLife]
---In FairfieldLife@yahoogroups.com, punditster@... wrote : Barry is probably feeling a little left out these days, since Judy isn't around to respond to his cafe raps. Knowing, Barry - that really upsets him - he hates to be ignored but he won't admit it. You'll have to

Re: [FairfieldLife] Re: YAS: Meditating has instant effect on reducing stress

2014-07-07 Thread fleetwood_macnche...@yahoo.com [FairfieldLife]
@...[FairfieldLife] FairfieldLife@yahoogroups.com mailto:FairfieldLife@yahoogroups.com To: FairfieldLife@yahoogroups.com mailto:FairfieldLife@yahoogroups.com Sent: Saturday, July 5, 2014 5:41 PM Subject: Re: [FairfieldLife] Re: YAS: Meditating has instant effect on reducing stress When examined

Re: [FairfieldLife] Re: YAS: Meditating has instant effect on reducing stress

2014-07-07 Thread awoelfleba...@yahoo.com [FairfieldLife]
mailto:FairfieldLife@yahoogroups.com Sent: Saturday, July 5, 2014 5:41 PM Subject: Re: [FairfieldLife] Re: YAS: Meditating has instant effect on reducing stress When examined for what it is, so called mindfulness, is not a mechanism for reliable transcendence, at all - more like meandering

Re: [FairfieldLife] Re: YAS: Meditating has instant effect on reducing stress

2014-07-07 Thread anartax...@yahoo.com [FairfieldLife]
---In FairfieldLife@yahoogroups.com, punditster@... wrote : Barry is probably feeling a little left out these days, since Judy isn't around to respond to his cafe raps. Knowing, Barry - that really upsets him - he hates to be ignored but he won't admit it. You'll have to step in to try and

Re: [FairfieldLife] Re: YAS: Meditating has instant effect on reducing stress

2014-07-07 Thread TurquoiseBee turquoi...@yahoo.com [FairfieldLife]
From: anartax...@yahoo.com [FairfieldLife] FairfieldLife@yahoogroups.com I haven't disowned anyone on this forum. I just have not had much time to respond and sometimes the subject at hand does not interest me for the moment. Most of what Barry writes is not for this forum so I doubt very

Re: [FairfieldLife] Re: YAS: Meditating has instant effect on reducing stress

2014-07-07 Thread 'Richard J. Williams' pundits...@gmail.com [FairfieldLife]
On 7/7/2014 2:36 PM, TurquoiseBee turquoi...@yahoo.com [FairfieldLife] wrote: *From:* anartax...@yahoo.com [FairfieldLife] FairfieldLife@yahoogroups.com I haven't disowned anyone on this forum. I just have not had much time to respond and sometimes the subject at hand does not

Re: [FairfieldLife] Re: YAS: Meditating has instant effect on reducing stress

2014-07-07 Thread fleetwood_macnche...@yahoo.com [FairfieldLife]
Thank You Barry!!! It has been a much more pleasant place here, since you have self-selected out. Again, thank you, thank you, thank you! My sense of relief is palpable. Subjects now get discussed to some depth, without your boorish and illogical interruptions. No one casts insults about just

Re: [FairfieldLife] Re: YAS: Meditating has instant effect on reducing stress

2014-07-06 Thread Michael Jackson mjackso...@yahoo.com [FairfieldLife]
: [FairfieldLife] Re: YAS: Meditating has instant effect on reducing stress   Mindfulness assumes that 'reality' is ever present at all levels rather than something you have to hunt for or contact. In other words, it is based on the end game of enlightenment. I believe Jim mentioned this was a cart

Re: [FairfieldLife] Re: YAS: Meditating has instant effect on reducing stress

2014-07-06 Thread fleetwood_macnche...@yahoo.com [FairfieldLife]
To: FairfieldLife@yahoogroups.com Sent: Saturday, July 5, 2014 5:41 PM Subject: Re: [FairfieldLife] Re: YAS: Meditating has instant effect on reducing stress When examined for what it is, so called mindfulness, is not a mechanism for reliable transcendence, at all - more like meandering

Re: [FairfieldLife] Re: YAS: Meditating has instant effect on reducing stress

2014-07-06 Thread fleetwood_macnche...@yahoo.com [FairfieldLife]
@yahoogroups.com mailto:FairfieldLife@yahoogroups.com Sent: Saturday, July 5, 2014 11:42 PM Subject: Re: [FairfieldLife] Re: YAS: Meditating has instant effect on reducing stress Mindfulness assumes that 'reality' is ever present at all levels rather than something you have to hunt

Re: [FairfieldLife] Re: YAS: Meditating has instant effect on reducing stress

2014-07-06 Thread Share Long sharelon...@yahoo.com [FairfieldLife]
: Meditating has instant effect on reducing stress   When examined for what it is, so called mindfulness, is not a mechanism for reliable transcendence, at all - more like meandering around on the surface of the mind. Something that clearly evolved, as a poor second best, after the knowledge of TM

Re: [FairfieldLife] Re: YAS: Meditating has instant effect on reducing stress

2014-07-06 Thread Bhairitu noozg...@sbcglobal.net [FairfieldLife]
of meditations. *From:* fleetwood_macncheese@... [FairfieldLife] FairfieldLife@yahoogroups.com *To:* FairfieldLife@yahoogroups.com *Sent:* Saturday, July 5, 2014 5:41 PM *Subject:* Re: [FairfieldLife] Re: YAS: Meditating has

Re: [FairfieldLife] Re: YAS: Meditating has instant effect on reducing stress

2014-07-06 Thread lengli...@cox.net [FairfieldLife]
. And that is just one of the many other types of meditations. From: fleetwood_macncheese@... [FairfieldLife] FairfieldLife@yahoogroups.com To: FairfieldLife@yahoogroups.com Sent: Saturday, July 5, 2014 5:41 PM Subject: Re: [FairfieldLife] Re: YAS: Meditating has instant effect

Re: [FairfieldLife] Re: YAS: Meditating has instant effect on reducing stress

2014-07-06 Thread lengli...@cox.net [FairfieldLife]
Stress is the ultimate anti-spiritual thing. In fact, I would argue that it is the ONLY anti-spiritual thing. Yoga is the subsidence of mind fluctuations. and mind-flutuations are brought about by past experience that interferes with our ability to deal with the present moment -that is,

Re: [FairfieldLife] Re: YAS: Meditating has instant effect on reducing stress

2014-07-06 Thread Share Long sharelon...@yahoo.com [FairfieldLife]
Lawson, I think Maharishi once defined stress as any chemical or structural abnormality in the system. As such I think of it as non wholeness rather than anti spiritual. On Sunday, July 6, 2014 2:07 PM, lengli...@cox.net [FairfieldLife] FairfieldLife@yahoogroups.com wrote:   Stress is

Re: [FairfieldLife] Re: YAS: Meditating has instant effect on reducing stress

2014-07-06 Thread Share Long sharelon...@yahoo.com [FairfieldLife]
of meditations. From: fleetwood_macncheese@... [FairfieldLife] FairfieldLife@yahoogroups.com To: FairfieldLife@yahoogroups.com Sent: Saturday, July 5, 2014 5:41 PM Subject: Re: [FairfieldLife] Re: YAS: Meditating has instant effect on reducing stress   When

Re: [FairfieldLife] Re: YAS: Meditating has instant effect on reducing stress

2014-07-06 Thread Bhairitu noozg...@sbcglobal.net [FairfieldLife]
. *From:* fleetwood_macncheese@... [FairfieldLife] FairfieldLife@yahoogroups.com *To:* FairfieldLife@yahoogroups.com *Sent:* Saturday, July 5, 2014 5:41 PM *Subject:* Re: [FairfieldLife] Re: YAS: Meditating has instant effect on reducing stress When examined for what

Re: [FairfieldLife] Re: YAS: Meditating has instant effect on reducing stress

2014-07-06 Thread lengli...@cox.net [FairfieldLife]
Maharishi once defined spiritual growth as balanced, that is, wholisitic growth simultaneously for mental, physical and emotional well-being. In other words, non-wholeness = anti-spiritual. L ---In FairfieldLife@yahoogroups.com, sharelong60@... wrote : Lawson, I think Maharishi

Re: [FairfieldLife] Re: YAS: Meditating has instant effect on reducing stress

2014-07-06 Thread anartax...@yahoo.com [FairfieldLife]
@... [FairfieldLife] FairfieldLife@yahoogroups.com To: FairfieldLife@yahoogroups.com Sent: Saturday, July 5, 2014 5:41 PM Subject: Re: [FairfieldLife] Re: YAS: Meditating has instant effect on reducing stress When examined for what it is, so called mindfulness, is not a mechanism

Re: [FairfieldLife] Re: YAS: Meditating has instant effect on reducing stress

2014-07-06 Thread lengli...@cox.net [FairfieldLife]
] mailto:fleetwood_macncheese@...[FairfieldLife] FairfieldLife@yahoogroups.com mailto:FairfieldLife@yahoogroups.com To: FairfieldLife@yahoogroups.com mailto:FairfieldLife@yahoogroups.com Sent: Saturday, July 5, 2014 5:41 PM Subject: Re: [FairfieldLife] Re: YAS: Meditating has instant effect

Re: [FairfieldLife] Re: YAS: Meditating has instant effect on reducing stress

2014-07-06 Thread fleetwood_macnche...@yahoo.com [FairfieldLife]
Subject: Re: [FairfieldLife] Re: YAS: Meditating has instant effect on reducing stress When examined for what it is, so called mindfulness, is not a mechanism for reliable transcendence, at all - more like meandering around on the surface of the mind. Something that clearly evolved

Re: [FairfieldLife] Re: YAS: Meditating has instant effect on reducing stress

2014-07-06 Thread fleetwood_macnche...@yahoo.com [FairfieldLife]
@... [FairfieldLife] FairfieldLife@yahoogroups.com To: FairfieldLife@yahoogroups.com Sent: Saturday, July 5, 2014 5:41 PM Subject: Re: [FairfieldLife] Re: YAS: Meditating has instant effect on reducing stress When examined for what it is, so called mindfulness, is not a mechanism

Re: [FairfieldLife] Re: YAS: Meditating has instant effect on reducing stress

2014-07-06 Thread steve.sun...@yahoo.com [FairfieldLife]
: Meditating has instant effect on reducing stress When examined for what it is, so called mindfulness, is not a mechanism for reliable transcendence, at all - more like meandering around on the surface of the mind. Something that clearly evolved, as a poor second best, after the knowledge

Re: [FairfieldLife] Re: YAS: Meditating has instant effect on reducing stress

2014-07-06 Thread Duveyoung
All the Advaita experts contend that awareness is primal and consciousness is relative. I agree.

Re: [FairfieldLife] Re: YAS: Meditating has instant effect on reducing stress

2014-07-06 Thread Bhairitu noozg...@sbcglobal.net [FairfieldLife]
mailto:FairfieldLife@yahoogroups.com *To:* FairfieldLife@yahoogroups.com mailto:FairfieldLife@yahoogroups.com *Sent:* Saturday, July 5, 2014 5:41 PM *Subject:* Re: [FairfieldLife] Re: YAS: Meditating has instant effect on reducing stress When examined for what it is, so called mindfulness

Re: [FairfieldLife] Re: YAS: Meditating has instant effect on reducing stress

2014-07-06 Thread 'Richard J. Williams' pundits...@gmail.com [FairfieldLife]
On 7/6/2014 5:01 PM, Duveyoung wrote: All the Advaita experts contend that awareness is primal and consciousness is relative. I agree. All the Advaita masters agree that awareness is one pure consciousness, not two. Work cited: /'Consciousness Speaks'/ Conversations with Ramesh S.

Re: [FairfieldLife] Re: YAS: Meditating has instant effect on reducing stress

2014-07-06 Thread anartax...@yahoo.com [FairfieldLife]
: [FairfieldLife] Re: YAS: Meditating has instant effect on reducing stress When examined for what it is, so called mindfulness, is not a mechanism for reliable transcendence, at all - more like meandering around on the surface of the mind. Something that clearly evolved, as a poor second best, after

Re: [FairfieldLife] Re: YAS: Meditating has instant effect on reducing stress

2014-07-06 Thread lengli...@cox.net [FairfieldLife]
of meditations. From: fleetwood_macncheese@... [FairfieldLife] FairfieldLife@yahoogroups.com mailto:FairfieldLife@yahoogroups.com To: FairfieldLife@yahoogroups.com mailto:FairfieldLife@yahoogroups.com Sent: Saturday, July 5, 2014 5:41 PM Subject: Re: [FairfieldLife] Re: YAS: Meditating has

Re: [FairfieldLife] Re: YAS: Meditating has instant effect on reducing stress

2014-07-06 Thread TurquoiseBee turquoi...@yahoo.com [FairfieldLife]
. From: fleetwood_macncheese@... [FairfieldLife] FairfieldLife@yahoogroups.com To: FairfieldLife@yahoogroups.com Sent: Saturday, July 5, 2014 5:41 PM Subject: Re: [FairfieldLife] Re: YAS: Meditating has instant effect on reducing stress   When examined for what

[FairfieldLife] Re: YAS: Meditating has instant effect on reducing stress

2014-07-05 Thread lengli...@cox.net [FairfieldLife]
Norman Rosenthal led a study on TM and PTSD that found that in 2 of the 5 subjects, brain imaging showed that the abnormally active amygdala had reset after teh first meditation, and stayed that way for the rest of the study. People are desperate to find that mindfulness works, so they

Re: [FairfieldLife] Re: YAS: Meditating has instant effect on reducing stress

2014-07-05 Thread TurquoiseBee turquoi...@yahoo.com [FairfieldLife]
From: lengli...@cox.net [FairfieldLife] FairfieldLife@yahoogroups.com Norman Rosenthal led a study on TM and PTSD that found that in 2 of the 5 subjects, brain imaging showed that the abnormally active amygdala had reset after teh first meditation, and stayed that way for the rest of the

Re: [FairfieldLife] Re: YAS: Meditating has instant effect on reducing stress

2014-07-05 Thread fleetwood_macnche...@yahoo.com [FairfieldLife]
No one is any more desperate to prove TM as the best technique, than you are, to prove it isn't. I've gotten four people to start TM, who have now been doing it for years. None of them would've even asked about other techniques, as none of them shopped at the spiritual supermarket, as some here

Re: [FairfieldLife] Re: YAS: Meditating has instant effect on reducing stress

2014-07-05 Thread Michael Jackson mjackso...@yahoo.com [FairfieldLife]
: [FairfieldLife] Re: YAS: Meditating has instant effect on reducing stress   No one is any more desperate to prove TM as the best technique, than you are, to prove it isn't. I've gotten four people to start TM, who have now been doing it for years. None of them would've even asked about other

Re: [FairfieldLife] Re: YAS: Meditating has instant effect on reducing stress

2014-07-05 Thread Michael Jackson mjackso...@yahoo.com [FairfieldLife]
, July 5, 2014 2:23 AM Subject: Re: [FairfieldLife] Re: YAS: Meditating has instant effect on reducing stress   From: lengli...@cox.net [FairfieldLife] FairfieldLife@yahoogroups.com Norman Rosenthal led a study on TM and PTSD that found that in 2 of the 5 subjects, brain imaging showed

Re: [FairfieldLife] Re: YAS: Meditating has instant effect on reducing stress

2014-07-05 Thread TurquoiseBee turquoi...@yahoo.com [FairfieldLife]
From: Michael Jackson mjackso...@yahoo.com [FairfieldLife] FairfieldLife@yahoogroups.com Anything other than TM is a waste of time. At best, a very short sighted state of mind. What an egocentric and petty state of mind. My point is that such a statement would almost *never* come from the

Re: [FairfieldLife] Re: YAS: Meditating has instant effect on reducing stress

2014-07-05 Thread 'Richard J. Williams' pundits...@gmail.com [FairfieldLife]
On 7/5/2014 5:40 AM, fleetwood_macnche...@yahoo.com [FairfieldLife] wrote: No one is any more desperate to prove TM as the best technique, than you are, to prove it isn't. The question is, why is Barry so desperate to prove that TM isn't the most effective meditation technique for most

Re: [FairfieldLife] Re: YAS: Meditating has instant effect on reducing stress

2014-07-05 Thread 'Richard J. Williams' pundits...@gmail.com [FairfieldLife]
. *From:* fleetwood_macnche...@yahoo.com [FairfieldLife] FairfieldLife@yahoogroups.com *To:* FairfieldLife@yahoogroups.com *Sent:* Saturday, July 5, 2014 6:40 AM *Subject:* Re: [FairfieldLife] Re: YAS: Meditating has instant effect on reducing stress No one is any more

Re: [FairfieldLife] Re: YAS: Meditating has instant effect on reducing stress

2014-07-05 Thread 'Richard J. Williams' pundits...@gmail.com [FairfieldLife]
@yahoogroups.com *Sent:* Saturday, July 5, 2014 2:23 AM *Subject:* Re: [FairfieldLife] Re: YAS: Meditating has instant effect on reducing stress *From:* lengli...@cox.net [FairfieldLife] FairfieldLife@yahoogroups.com Norman Rosenthal led a study on TM and PTSD that found that in 2 of the 5 subjects

[FairfieldLife] Re: YAS: Meditating has instant effect on reducing stress

2014-07-05 Thread steve.sun...@yahoo.com [FairfieldLife]
Hey Michael, I must not be following exactly what is going on with these studies. But, let me say that your ability to make a negtive interpretation of any study or event with regards to TM and the TMO is well documented. Jim saying Anything other than TM is a waste of time, is just his

Re: [FairfieldLife] Re: YAS: Meditating has instant effect on reducing stress

2014-07-05 Thread 'Richard J. Williams' pundits...@gmail.com [FairfieldLife]
*From:* lengli...@cox.net [FairfieldLife] FairfieldLife@yahoogroups.com Norman Rosenthal led a study on TM and PTSD that found that in 2 of the 5 subjects, brain imaging showed that the abnormally active amygdala had reset after teh first meditation, and stayed that way for the rest of the

Re: [FairfieldLife] Re: YAS: Meditating has instant effect on reducing stress

2014-07-05 Thread 'Richard J. Williams' pundits...@gmail.com [FairfieldLife]
On 7/5/2014 7:16 AM, steve.sun...@yahoo.com [FairfieldLife] wrote: Hey Michael, I must not be following exactly what is going on with these studies. But, let me say that your ability to make a negtive interpretation of any study or event with regards to TM and the TMO is well documented.

Re: [FairfieldLife] Re: YAS: Meditating has instant effect on reducing stress

2014-07-05 Thread fleetwood_macnche...@yahoo.com [FairfieldLife]
I have been doing TM for 38+ years, daily. In my opinion, the rest of what is fobbed off as meditation, is just about useless. I accept your disagreement, and you can live however you like, obviously. However, having practiced TM at least a quarter of a century longer than you have, I will

Re: [FairfieldLife] Re: YAS: Meditating has instant effect on reducing stress

2014-07-05 Thread awoelfleba...@yahoo.com [FairfieldLife]
---In FairfieldLife@yahoogroups.com, turquoiseb@... wrote : From: Michael Jackson mjackson74@... [FairfieldLife] FairfieldLife@yahoogroups.com Anything other than TM is a waste of time. At best, a very short sighted state of mind. What an egocentric and petty state of

Re: [FairfieldLife] Re: YAS: Meditating has instant effect on reducing stress

2014-07-05 Thread 'Richard J. Williams' pundits...@gmail.com [FairfieldLife]
---In FairfieldLife@yahoogroups.com, turquoiseb@... wrote : I would think that after a few decades of this, TMers would catch a clue as to how badly they are embarrassing themselves by waving their we're the best dicks around the way they do. But it never seems to happen. On 7/5/2014 8:52

Re: [FairfieldLife] Re: YAS: Meditating has instant effect on reducing stress

2014-07-05 Thread Michael Jackson mjackso...@yahoo.com [FairfieldLife]
: fleetwood_macnche...@yahoo.com [FairfieldLife] FairfieldLife@yahoogroups.com To: FairfieldLife@yahoogroups.com Sent: Saturday, July 5, 2014 9:49 AM Subject: Re: [FairfieldLife] Re: YAS: Meditating has instant effect on reducing stress   I have been doing TM for 38+ years, daily. In my opinion

Re: [FairfieldLife] Re: YAS: Meditating has instant effect on reducing stress

2014-07-05 Thread nablusoss1008
Bingo ! And to this day not a single scientific research on other forms of meditations shows anything coming even close. Maharishi was right, yet again. He did say however that the techniques of Yogananda were the best until TM came along but was meant for a recluse lifestyle. Would be

Re: [FairfieldLife] Re: YAS: Meditating has instant effect on reducing stress

2014-07-05 Thread lengli...@cox.net [FairfieldLife]
Eh, while the study in question by Rosenthal and company was tiny and had no control group, it was still a quite impressive finding. My point isn't so much that mindfulness doesn't have an effect on PTSD, but that the media hypes it as being very strong, while ignoring the evidence that TM's

Re: [FairfieldLife] Re: YAS: Meditating has instant effect on reducing stress

2014-07-05 Thread awoelfleba...@yahoo.com [FairfieldLife]
---In FairfieldLife@yahoogroups.com, punditster@... wrote : ---In FairfieldLife@yahoogroups.com mailto:FairfieldLife@yahoogroups.com, turquoiseb@... mailto:turquoiseb@... wrote : I would think that after a few decades of this, TMers would catch a clue as to how badly they are

Re: [FairfieldLife] Re: YAS: Meditating has instant effect on reducing stress

2014-07-05 Thread fleetwood_macnche...@yahoo.com [FairfieldLife]
has instant effect on reducing stress I have been doing TM for 38+ years, daily. In my opinion, the rest of what is fobbed off as meditation, is just about useless. I accept your disagreement, and you can live however you like, obviously. However, having practiced TM at least a quarter

Re: [FairfieldLife] Re: YAS: Meditating has instant effect on reducing stress

2014-07-05 Thread fleetwood_macnche...@yahoo.com [FairfieldLife]
Yep. TM is the only technique for an active life-style -- no copy-catting the recluse life, at all. It gets me out of my own way, like nothing else, for full steam ahead, always. Though he is an odious individual, I am a big fan of the Woody Allen quote: I don't mellow, I rot. I am down to 4 to

Re: [FairfieldLife] Re: YAS: Meditating has instant effect on reducing stress

2014-07-05 Thread anartax...@yahoo.com [FairfieldLife]
Somehow all this research stuff seems like comparing apples and goats, because the parameters measured in meditation are not correlated with spiritual goals. Based on my reading, etc., I would say that the spiritual goals as defined by a number of different schools of spiritual development (TM,

Re: [FairfieldLife] Re: YAS: Meditating has instant effect on reducing stress

2014-07-05 Thread fleetwood_macnche...@yahoo.com [FairfieldLife]
To: FairfieldLife@yahoogroups.com Sent: Saturday, July 5, 2014 9:49 AM Subject: Re: [FairfieldLife] Re: YAS: Meditating has instant effect on reducing stress I have been doing TM for 38+ years, daily. In my opinion, the rest of what is fobbed off as meditation, is just about useless. I accept

Re: [FairfieldLife] Re: YAS: Meditating has instant effect on reducing stress

2014-07-05 Thread fleetwood_macnche...@yahoo.com [FairfieldLife]
When examined for what it is, so called mindfulness, is not a mechanism for reliable transcendence, at all - more like meandering around on the surface of the mind. Something that clearly evolved, as a poor second best, after the knowledge of TM was lost. Those championing it have had very few,

Re: [FairfieldLife] Re: YAS: Meditating has instant effect on reducing stress

2014-07-05 Thread Michael Jackson mjackso...@yahoo.com [FairfieldLife]
: fleetwood_macncheese@... [FairfieldLife] FairfieldLife@yahoogroups.com To: FairfieldLife@yahoogroups.com Sent: Saturday, July 5, 2014 9:49 AM Subject: Re: [FairfieldLife] Re: YAS: Meditating has instant effect on reducing stress   I have been doing TM for 38+ years, daily. In my opinion, the rest

Re: [FairfieldLife] Re: YAS: Meditating has instant effect on reducing stress

2014-07-05 Thread Michael Jackson mjackso...@yahoo.com [FairfieldLife]
] FairfieldLife@yahoogroups.com To: FairfieldLife@yahoogroups.com Sent: Saturday, July 5, 2014 5:41 PM Subject: Re: [FairfieldLife] Re: YAS: Meditating has instant effect on reducing stress   When examined for what it is, so called mindfulness, is not a mechanism for reliable transcendence, at all

Re: [FairfieldLife] Re: YAS: Meditating has instant effect on reducing stress

2014-07-05 Thread anartax...@yahoo.com [FairfieldLife]
: Re: [FairfieldLife] Re: YAS: Meditating has instant effect on reducing stress When examined for what it is, so called mindfulness, is not a mechanism for reliable transcendence, at all - more like meandering around on the surface of the mind. Something that clearly evolved, as a poor