Free Recipes Veggie Dill Dip
From the Free Cooking Recipes website... ~ Veggie Dill Dip Ingredients and Directions 1 (16 oz.) ctn. low−fat cottage cheese 3 T.. skim milk 3/4 C. fat−free mayonnaise 1 T. dried minced onion 1 T. dried parsley flakes 1 tsp. dill weed 1 tsp. seasoned salt 1/4 tsp. garlic powder In a blender, blend cottage cheese and milk until smooth. Stir in remaining ingredients and mix well. Chill overnight. Serve with raw vegetables. DIABETIC EXCHANGES: One tablespoon serving equals a free food NUTRITIONAL ANALYSIS: 24 calories, 233 mg sodium, 1 mg cholesterol, 2 gm carbohydrate, 3 gm protein, trace fat ~~ ~~~***Rhonda G in Missouri***~~~ Be a better friend, newshound, and know-it-all with Yahoo! Mobile. Try it now. http://mobile.yahoo.com/;_ylt=Ahu06i62sR8HDtDypao8Wcj9tAcJ
Free Recipes Veggie Dill Dip
From Taste of Home website... ~ Veggie Dill Dip SERVINGS22 CATEGORY Low Fat METHODChill PREP10 min. TOTAL10 min. INGREDIENTS 2 cups (16 ounces) low-fat cottage cheese 3 tablespoons fat-free milk 3/4 cup fat-free mayonnaise 1 tablespoon dried minced onion 1 tablespoon dried parsley flakes 1 teaspoon dill weed 1 teaspoon seasoned salt 1/4 teaspoon garlic powder DIRECTIONS In a blender, blend cottage cheese and milk until smooth. Stir in remaining ingredients and mix well. Chill overnight. Serve with raw vegetables. Yield: 2-1/2 cups. -- Rhonda G in Missouri Owner of Awesome Swaps and More Owner of A Place for Chatting and Friends Owner of Rhonda's Recipe Exchange ~ These are all Yahoo! groups and they need new and terrific members...ask me for the links!!! [Non-text portions of this message have been removed]
