Free Recipes Fruit-Filled Puff Pancakes
>From the Better Homes and Gardens website... Fruit-Filled Puff Pancakes Prep: 10 minutes Bake: 25 minutes Ingredients * Nonstick cooking spray * 1/2 cup refrigerated or frozen egg product, thawed, or 1 whole egg plus 1 egg white * 1/4 cup all-purpose flour * 1/4 cup fat-free milk * 1 tablespoon cooking oil * 1/4 teaspoon salt * 2 cups fresh fruit (choose from sliced strawberries, peeled and sliced kiwi fruit or peaches, blackberries, blueberries, seedless grapes, sliced nectarines or apricots, and/or pitted and halved sweet cherries) * 2 tablespoons orange marmalade, warmed Directions 1. For pancakes, coat four 4-1/4-inch pie plates or 4-1/2-inch foil tart pans with cooking spray. Set aside. 2. In a large mixing bowl use a rotary beater or wire whisk to beat egg product or whole egg plus egg white, flour, milk, oil, and salt until smooth. Divide batter among prepared pans. Bake in a 400 degree F oven about 25 minutes or until brown and puffy. Turn off oven; let stand in oven for 5 minutes. 3. To serve, immediately after removing the pancakes from oven, transfer to 4 plates. Spoon some of the fruit into center of each pancake. Drizzle fruit with warmed orange marmalade. Makes 4 servings. Good Food, Good Health Eating Plan Exchanges: 1/2 starch, 1/2 fruit, 1 fat/sugar. ~~ ~~~***Rhonda G in Missouri***~ ~~ . [Non-text portions of this message have been removed]
Free Recipes Fruit-Filled Puff Pancakes
>From the Better Homes and Gardens website... Fruit-Filled Puff Pancakes Prep: 10 minutes Bake: 25 minutes Ingredients * Nonstick cooking spray * 1/2 cup refrigerated or frozen egg product, thawed, or 1 whole egg plus 1 egg white * 1/4 cup all-purpose flour * 1/4 cup fat-free milk * 1 tablespoon cooking oil * 1/4 teaspoon salt * 2 cups fresh fruit (choose from sliced strawberries, peeled and sliced kiwi fruit or peaches, blackberries, blueberries, seedless grapes, sliced nectarines or apricots, and/or pitted and halved sweet cherries) * 2 tablespoons orange marmalade, warmed Directions 1. For pancakes, coat four 4-1/4-inch pie plates or 4-1/2-inch foil tart pans with cooking spray. Set aside. 2. In a large mixing bowl use a rotary beater or wire whisk to beat egg product or whole egg plus egg white, flour, milk, oil, and salt until smooth. Divide batter among prepared pans. Bake in a 400 degree F oven about 25 minutes or until brown and puffy. Turn off oven; let stand in oven for 5 minutes. 3. To serve, immediately after removing the pancakes from oven, transfer to 4 plates. Spoon some of the fruit into center of each pancake. Drizzle fruit with warmed orange marmalade. Makes 4 servings. Good Food, Good Health Eating Plan Exchanges: 1/2 starch, 1/2 fruit, 1 fat/sugar. ~~ ~~~***Rhonda G in Missouri***~ ~~ .
Free Recipes Fruit-Filled Puff Pancakes
>From the Better Homes and Gardens website... Fruit-Filled Puff Pancakes Prep: 10 minutes Bake: 25 minutes Ingredients * Nonstick cooking spray * 1/2 cup refrigerated or frozen egg product, thawed, or 1 whole egg plus 1 egg white * 1/4 cup all-purpose flour * 1/4 cup fat-free milk * 1 tablespoon cooking oil * 1/4 teaspoon salt * 2 cups fresh fruit (choose from sliced strawberries, peeled and sliced kiwi fruit or peaches, blackberries, blueberries, seedless grapes, sliced nectarines or apricots, and/or pitted and halved sweet cherries) * 2 tablespoons orange marmalade, warmed Directions 1. For pancakes, coat four 4-1/4-inch pie plates or 4-1/2-inch foil tart pans with cooking spray. Set aside. 2. In a large mixing bowl use a rotary beater or wire whisk to beat egg product or whole egg plus egg white, flour, milk, oil, and salt until smooth. Divide batter among prepared pans. Bake in a 400 degree F oven about 25 minutes or until brown and puffy. Turn off oven; let stand in oven for 5 minutes. 3. To serve, immediately after removing the pancakes from oven, transfer to 4 plates. Spoon some of the fruit into center of each pancake. Drizzle fruit with warmed orange marmalade. Makes 4 servings. Good Food, Good Health Eating Plan Exchanges: 1/2 starch, 1/2 fruit, 1 fat/sugar. ~~ ~~~***Rhonda G in Missouri***~~~ Be a better friend, newshound, and know-it-all with Yahoo! Mobile. Try it now. http://mobile.yahoo.com/;_ylt=Ahu06i62sR8HDtDypao8Wcj9tAcJ
