Just finished Grant’s book. Makes a lot of since, since I’ve cut out many
carbs as of late. I did, however eat lots of fruit and found it just made me
more hungry so I cut most of that out and found it helped. The book has given
some new guidelines for me to try. It seems to me that it’s
This thread (and ensuing discussion) compelled me to buy the book. Interesting
stuff - thanks all.
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I've broken two chains and it is one of the most abrupt and exciting things
that can happen going slowly. Thanks for sharing!
On Thursday, November 30, 2017 at 11:37:02 AM UTC-5, Deacon Patrick wrote:
>
> 1. Remove derailure in a fit of single speed euphoria because you were
> doing other
/WMpi8AcfowRAbPSq8
Thanks,
Frank Conway
Bedford, NH
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Bump. $55 shipped to lower 48
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/photos/WMpi8AcfowRAbPSq8
Thanks,
Frank Conway
Bedford, NH
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Thanks for the other option, Evan. I'll keep that in mind for next time. For
now I've ordered yellow Newbaum's and will be going with amber shellac. I rode
a bit with a guy on a recent 100k and he had that combination and it gave a
rich brownish color. Hopefully mine comes out similar!
Thanks for all your inputs. Now I'm leaning towards just cotton/shellac, but
I'll probably change my mind three times by the time I order the stuff. As
Deacon Patrick said, you just need to try something and see what you like.
Thanks again for your advice and knowledge.
Frank Conway
Thanks Eric. That's pretty much what I'm leaning towards - cheap cork tape
under cotton.
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Just ordered some TRP levers and while installing them I'm going to try cotton
bar tape with shellac on my Heron. Having always ridden cork bar tape, I'm
inclined to go with some sort of padding but wanted to see what works for
others.
So, if you use cotton tape, do you pad underneath, and
Sold. Thanks to those who responded.
Frank
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Sale is pending.
Thanks,
Frank
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Oops, I had written them down and forgot to put them in the post. It is
approximately 9.25"H x 9"D x 11"W.
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" to fit Tanaka).
$115 (PayPal f/f or +3%) shipped to lower 48. Message me if interested.
Pics here:
https://goo.gl/photos/VU9KK29PWFihYwxW6
Frank Conway
Bedford, NH
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To u
The saddle has been sold.
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$65 (PayPal f/f) shipped to lower 48. There is some surface cracking around
the rivets (shown in the pictures). Doesn't seem too bad but I'm not a Brooks
guy. Came on my Heron when I got it, but I prefer Selle Anatomica saddles.
Will consider trades for or towards decent used 700x28 (or
The stem has been sold. Thank you.
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Sale pending.
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Brand new. I found it was too long for my current bike. Very light scuffing
on the end that goes into the steerer tube. I can send pics when I get home
from work today. $30 shipped to lower 48.
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That makes perfect sense. I just cleaned it up with the hone. I didn't take
anything off. The butted steerer tubes I'd seen previously have been Columbus
and had helical ridges so when I didn't see them I didn't give it any thought.
Thanks for the advice!
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but to no avail.
Anyone encounter this before? If so, how'd you fix it?
Thanks,
Frank Conway
Bedford, NH
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All set now. I just purchased a Swift Ozette and Tanaka decaleur. Very
excited to get them and put on some miles.
Thanks to those that responded.
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I've been lusting after the GB25's but come to accept that I should spend the
money updating some of the other stuff on my newly acquired Heron. As such, I
decided to take the cheaper road and see if anyone has a used VO Campagne (I'd
also be interested in the decaleur as well) that they are
Understood that a used GB would be considerably more than a used VO.
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I have a Nitto M12 already on the bike, so I wouldn't be interested in the
rack/bag combo. Although the VO bag is shorter, it is deeper and the volumes
are quite similar (at least on paper). Point taken on a used bag. With a
fairly low price point of new, I don't expect I'll find one at a
an
>
> > On Mar 18, 2016, at 12:31 PM, Frank Conway <frankjcon...@gmail.com
> <javascript:;>> wrote:
> >
> > I've been lusting after the GB25's but come to accept that I should
> spend the money updating some of the other stuff on my newly acquired
> Heron.
No idea. Mine is kind of a deep green color. BQ did a test a long time ago on
this and mine looks like that. I'll have to getting around to buying that
issue to find out more.
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Luckily, for the $650 I paid, it came with a Schmidt dynohub and a Supernova E3
light!
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Thanks for the welcomes!
I've only recently discovered the virtues of steel bikes, I've been steadily
testing my wife's patience. Having acquired a new plastic (I call it that in a
derogatory manner, but it is pretty nice) Ridley Fenix and two beautiful Eddy
Merckx steel bikes (MX Leader and
Thanks for the B17 tip. I'll certainly give that a try. I treated it with
Obenauf's last night and it felt sort of rewarding in a strange way. Never
really cared for a bike part like that before.
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I can still barely walk but I managed to ride it 6 miles today. The B17 is new
to me (always had racier stuff). Going to take some getting used to but I
think I'll like it. I'm going stir crazy!
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I apologize in advance for these replies to be disjointed but being a new
member my posts are still being moderated (I'll be nice, moderators, I
promise!) and there is a delay. Anyway, this was from Massachusetts.
I'm leaning more and more towards spending the money on the GB, but I seem to
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