I’m shooting for keeping my heartrate low when I ride. Easy breathing. No hard
efforts. Just riding for fun and commutes. Building aerobic base. Thanks for
the info y’all!
I am looking forward to losing lots of weight. Don’t know how long I will stay
in keto diet but we are trying 6 weeks to
I’ll second what the others said: you should not need any additional fuel for a
20 mile ride under normal circumstances. But we don’t know the details of your
eating habits and physiology, so... What I’d recommend is to use Strava or a
power meter to estimate the caloric expenditure for the
Your body has to learn to drink deep fat instead of sucking sugar. You may
bonk. Continue slowly anyway. 20 miles RT is nothing for once you are fat
adapted. I do century rides without eating anything, having fasted since dinner
the day before. But it takes time.
If you bonk: Stop. Rest. Give
20 mile round trip commute trips
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20 mile round trip gatorade fueled trips in the past.
How do i not bonk while ketoing?
I plan to stay in maffetone fat burning effort zone. That will help.
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