That’s the simple version of it. People who have experimented a bit with it see
that once they have an aerobic base built up (you’ll know when you do) that the
decline of age lessens rather than being linear. There are also downward
adjustments for condition and health when starting out, as
So Maffetone is basically advocating riding at a pulse rate below 180bpm- your
age?
That keeps in the zone for fat burning?
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A primer: http://josepharcita.blogspot.com/2011/03/guide-to-ketosis.html
Answering your questions:
1.) PerJoseph Arcita: "Well it turns out that there is a store of
carbohydrates in your liver in the form of glycogen that will get broken
down into glucose when none is ingested. If you do not
I'm 10 days in to a very low carb diet, and I've struggled on rides over 40
miles at a pace of 17.5-ish mph, which is my normal June pace for my
standard routes. I've lost about 9 pounds, so it's working, but it's clear
my body is still transitioning. I'm much slower, and I've never before had
Thanks, Karl!!
I will try it!!!
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When I began longer rides and working out after a month of EBDJ, I often drank
an Atkins shake 30 minutes before a workout. This helped tremendously. I can
now easily ride 25 miles or do a boot camp class at the gym burning 1000
calories without eating. It took my body about a month with the
Woke up this morning feels like 0 recovery after 22 mile commute yesterday. So
tired. Normally even 30 mile commutes are no prob on regular diet.
I guess just takes time for body to adjust.
The 16 mile commute earlier this week was ok for recovery. Maybe I will stick
to that route and try 22
I've been attempting to follow EBDJ for about the same amount of time as
you. Initially, I was expecting some muscle weakness or decrease in energy
especially on longer (3 - 4 hr rt's) rides. It just hasn't been a factor,
and I'm not hungry for food during the ride. I have lost over 10
Is there alot of profanity?
Saw some on the cover. Don’t want to pay for that.
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Yeah, I noticed that, too. Not hungry at all really. I guess the fat really
fills you up!
Legs were dead today. It was an 11 mile slog home. But still fun. Slow going.
Super low cadences. Lotsa coasting at every chance. Legs shot. Thighs Burned at
any hard efforts. Wierd. Never like this in
If you don’t have a copy of EBDJ, it’s worth getting. Straightforward info.
I’ve been following Keto for a few weeks and feel a lot more energy when I’m
riding and have noticed that I really don’t get hungry during the day.
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Thanks, Phil!
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Sorry, I'm not on a keto diet, so I don't have an answer to your second
question.
On Friday, June 8, 2018 at 4:20:02 PM UTC-4, phil k wrote:
>
> It would be ketones.
>
> The goal of keto diet is for your body to deplete all glucose stores in
> your body for ketogenesis. Your body will naturally
It would be ketones.
The goal of keto diet is for your body to deplete all glucose stores in
your body for ketogenesis. Your body will naturally look for an alternative
energy source, proteins being the next easiest source of energy. However,
your body doesn't want that to happen (as it
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