I like the loose toe-clips and straps because I have a foot with ligament
damage and the clips keep the foot centered on the pedal. I can use almost
any shoe with these.
When I was doing the triathlon thing I used toe-clips because it reduced my
transition time considerably in that I didn't have
I tuck the halves of the bow back under the laces, 2/3 of the way down the
shoe.
Got the idea from a pair of Keen sandals that came that way. Did 70 (hilly!)
miles in the Shenandoah Valley on a Riv Road Std running MKS touring sylvans
and
Addidas Sambas.
B
Sounds like my story... :-)
From carbon to lugged steel
From brifters to bared shifters
From clipless to platforms
From pain to pleasure!
Oh what a ride!!!
René
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The only problem I've found is that w/out fixed foot retention, I get ITB
problems. I've had to switch back over to 100% SPD compatible pedals in
order to do longer rides. I guess I don't have the form/technique to keep
my heels in w/out them and that led to some debilitating pain. Back to SPDs
