not just grains, but *whole* grains. beans and *whole* grains. and even
then only certain combinations. not all beans will complete the amino acid set
when combined with brown rice. of course, there are still more grains that
those beans might be combined with, but i personally don't know
have expected it to fit the bill based on
what i know.
regards,
-chris
Subject:
Re: Fwd: [Biofuel] give up meat?
From:
bob allen [EMAIL PROTECTED]
Date:
Sun, 10 Jul 2005 13:25:36 -0500
To:
Biofuel
howdy chris,
[EMAIL PROTECTED] wrote:
not just grains, but *whole* grains. beans and *whole* grains.
We could actually take the discussion further to stipulate _properly
processed_ whole grains. Corn meal should be processed with alkali
(masa harina) as I recall to to make the thiamin
Howdy Ken et al
Ken Dunn - CountyEarth.com wrote:
[EMAIL PROTECTED] wrote:
if you want to eliminate meat from your diet, then you need to find
another way of getting the protein meat provides.
Actually, getting enough protein on a vegan diet is not at all a
problem. However, you do
bob allen wrote:
Howdy Ken et al
Ken Dunn - CountyEarth.com wrote:
I think you mean beans and grains here. There are several traditional
dishes where beans and grains are present. My late fathers favorite-
beans and corn bread (he wasn't a vegetarian, but grew up dirt poor
where meat was
[EMAIL PROTECTED] wrote:
even so, a few years ago i started cutting way back on my meat intake on the
recommendation of my doctor. i enjoy it just as much as ever, but have found
that i am now eating a much greater amount of vegetables, and considerably
less fat intake. this without any
[EMAIL PROTECTED] wrote:
if you want to eliminate meat from your diet, then you need to find another
way of getting the protein meat provides.
Actually, getting enough protein on a vegan diet is not at all a
problem. However, you do have to eat legumes and carbohydrates to get a
ryan,
if you want to eliminate meat from your diet, then you need to find another
way of getting the protein meat provides. there aren't many 'veggies' (at
least, as i understand the word) which contain much protein. the primary
non-animal protein sources are cereals/grains, potatoes, beans
