Brad Hudson used to do Sunday runs almost that fast.
malmo
Yeah ... add to it that Pfeffer has the AJR at 2:17:44 (I think), and all
you need is a HS'er who trains seriously for the 5k/10k and tries one of the
faster marathons in the Fall after XC is over, or Grandma's after State meet
is
In a message dated Wed, 4 Apr 2001 9:57:39 AM Eastern Daylight Time, "Mcewen, Brian
T" [EMAIL PROTECTED] writes:
Yeah ... add to it that Pfeffer has the AJR at 2:17:44 (I think), and all
you need is a HS'er who trains seriously for the 5k/10k and tries one of the
faster marathons in the Fall
From: [EMAIL PROTECTED]
Subject: RE: t-and-f: Records (HS marathon)
NO!!! This is precisely what is wrong with American marathoning! You can't
just train for the 5K/10K, add a few long runs, and then run a good
marathon. You have to train specifically for the 42.195K. You can have a
period
It is much more
important to develop speed at a younger age because you can't reclaim it
when you're older.
Could someone delete this sentence from existance? Speed before endurance?
M...dunno bout that one..;) That must be why hoards of Africans are
running so well. You must develop a
, or the
amount of time it takes to get to the soccer ball or first base.
Tom Derderian, Greater Boston Track Club
- Original Message -
From: alan tobin [EMAIL PROTECTED]
To: [EMAIL PROTECTED]; [EMAIL PROTECTED]
Sent: Wednesday, April 04, 2001 7:16 PM
Subject: RE: t-and-f: Records (HS marathon
NO!!! This is precisely what is wrong with American marathoning! You can't just
train for the 5K/10K, add a few long runs, and then run a good marathon. You have to
train specifically for the 42.195K. You can have a period where you do 5K/10K
training and racing, but you need a good 3
didn't Todd Williams runs his PR in the marathon (and on his debut) based
off of his 5k/10k training? then after switching to the higher
mileage/less speed marathon program he didn't do as well.
of course this is just one guythough i hear khannouchi basically
sticks with his 10k based
