Many of the elite level Kenyans (and other North and East Africans) live
outside of their home countries for part or all of the year, every year. Do
some research (instead of taking some other guy's word for it on the
internet) and you will find that these athletes live in Holland, Germany,
With all the arguments over whether "speculation" is appropriate or not, I
would like to raise an issue that I have not seen anyone else comment on:
(It will please some of you to know that all of the following questions are
raised on what everyone will agree are facts.)
1. How is it that
Robert Wagner wrote:
Devers had her hamstring rapped up and whoever saw the race (not many I
guess) could figure out that her leg took her until hurdle 6 then she slowed
down. With Shishigina stopping at hurdle 2 (nobody said something here)
12,85 was enough to win the race for whatever reason.
I have so far stayed out of this dumb speculation on Suzy F-H ... as it is
clear from looking at video and still photos that her form breaks down
noticeably in the last 200m particularly of every tough race she runs.
Notice this in:
1) The photo in TaFNews (November) of her 1:58 (seventh place)
John Treacy won the silver in the marathon in 1984 in his first marathon
ever I believe ... one of the fastest, most competitive marathons ever in
the Olympics (three under 2:10).
That was just 16 years ago (not 46) ... but something happened 3 years later
that made it almost impossible to win
the
muskulo-skeletal system too much to attempt 2-3 rounds of a 5k after doing
the 10k ... not to mention attempting the marathon.
-Original Message-
From: Justin Clouder [mailto:[EMAIL PROTECTED]]
Sent: Monday, October 16, 2000 11:14 AM
To: [EMAIL PROTECTED]; 'Mcewen, Brian T'
Subjec
ge-
From: [EMAIL PROTECTED] [mailto:[EMAIL PROTECTED]]
Sent: Monday, October 16, 2000 1:41 PM
To: [EMAIL PROTECTED]
Cc: [EMAIL PROTECTED]
Subject: Re: t-and-f: RE: Olympic Marathons
In a message dated Mon, 16 Oct 2000 12:10:05 PM Eastern Daylight Time,
"Mcewen, Brian T" [EMAIL PROT
the 10 and I think gets bronze in the 5k
... and he is the BEST of the last 7 years.
Once in the last 12 years, with only partial success VERSUS many, many
successes in the previous 20 years ... it doesn't add up.
-Brian McEwen
On Mon, 16 October 2000, "Mcewen, Brian T" wrote:
The ability
Whoa ... "not a great improvement"? Witness the WR of Ben Johnson ... a
time .20 ahead of almost everyone else in history who ran the 100m at
sea-level with fair wind. You guys know that sub-10.00 at sea level used to
be rare. How can you characterize a .20 advantage as "not great"?
And, yes,
Many drugs were available to these competitors during this period ... just
not EPO.
Read the original message and you will see that I never said the spectacular
doubles (and triples) were accomplished without perf. drugs ... I just said
that the drug with the greatest enhancing effect (EPO)
Mo will aggressively win the "fastest-finger" question ... only to embarrass
himself with an inappropriate "victory" celebration for winning $1000.
Normally, you would be correct, he would leave with only $100. But, they
"dumb" the questions down for special episodes ... they did for the
Alright ... Reading over the many, many responses ... I'll just acquiesce
that: lack of doubling in the Olympic 5k and 10k is really due to something
else that I don't understand.
Like one person said: maybe it IS the greater concentration of top runners
at the highest levels of the 5k/10k.
That was Charlie's metaphor for needing to dope at the highest levels of
sprinting ... because other people were doping.
That is what Charlie said, not me. I did not intend to convey that drugs
give a 1 meter advantage or that Charlie said that, or that a doped Ben
Johnson could finish 1 meter
This on is just tooo easy.
Geb only did the double once (in 1993, NOT 1995, and he got SILVER in the 5.
Get your facts straight) because it's too damn hard. He had to run his ass
off to beat Tanui in the 10,000 (after Chelimo pushed the pace) and then had
to come back in the most amazing
-Original Message-
From: [EMAIL PROTECTED] [mailto:[EMAIL PROTECTED]]
Sent: Sunday, October 22, 2000 7:21 PM
Subject: Re: t-and-f: chicago marathon
Yes, it was a good day in general for the Americans, and there were some
notable crash-and-burns among the foreigners. Americans ran more
There has been essentially no significant improvement in the last two
decades. My only conclusion is that EPO has little effect on a distance
that short.
Paul
Yes and No ... At the time (1979 and 1981) Coe's 800m records were
considered far out of reach for the rest of the world. So, while
How is it that EPO enhances recovery? Perhaps someone who is doing more
than speculating can answer this. Perhaps an athlete who has used, or a
doctor or a scientist.
I have never used the drug (or any drug), but EPO ONLY increases red blood
cell concentration in the bloodstream. Since when
What we saw:
I watched the 4 X 100m on NBC and I believe I have it on tape (unsure
because I hope I never have to see it again).
Anyway, after the race finished this is what was shown on TV: the four
runners gathered on the infield with Drummond in front (with his skinsuit
pulled off his
Yes Michael ... it makes sense ... and I understand Glycogen depletion.
However, that is NOT how training works.
If we take you as an example, there is natural "YOU" , and you on EPO.
Once you are on EPO, your hematocrit raises from a probable 42-46% up to
whatever you and your doctor want to
Steve wrote:
This was the key statement. Vayer had considered it carefully beforehand.
His training is in physiology and he claims that scientific tests can
accurately establish the capacity of the human body; that is, the capacity
of a clean athlete. "What is being achieved in professional
Last night (10/31/00) Marion Jones appeared as a guest on The Late Show
(Letterman). At the end of the interview, Letterman asked her about what
"the deal was" with her husband, regarding his doping positives made public
during the Sydney Games.
She (as anyone would expect) was uncomfortable
ROTECTED]
Subject: t-and-f: Not EVERYONE is doping
In a message dated Mon, 30 Oct 2000 11:04:02 AM Eastern Standard Time,
"Mcewen, Brian T" [EMAIL PROTECTED] writes:
Substitute "distance running" for professional cycling in the last sentence
and you have the ESSENCE of the reason for m
So, Drew, based on the below progression of the WR (roughly 60 seconds every
20 years) how long before man breaks 00:00.00? In my lifetime, will we see
a 23:30 10k? Good one.
If I have riled you up, that is tough for you. Keep the putdowns to
yourself, or send them to me only. I haven't
Justin says:
When we can show that the record is improving by a
smaller margin with each succeeding 20 yr period, we'll be able to make some
intelligent predictions (rather than simple assertions, which is all you've
managed so far).
You can make the WR's say whatever you want them too ... if
Mike wrote:
I recently made a really bad analogy. No I don't equate cocaine and epo as
easily acssible. I was just trying to point out that saying some country
or that individual is too poor to buy drugs can not be used as a blanket
defense. That is all.
No you didn't ... you made a great
Looking over the intriguing list that Peter has put together at the bottom
... I noticed that the short list of women under 4:10/2:30 fell into mostly
two categories:
1] Runners who ran their 1500m/marathon PR in the SAME YEAR (or one year
apart):
Qu Yunxia, CHN, 2:24:32 from 92 and 3.50,46
MEN UNDER 3:42/2:15
It depends on where you draw the line for "Elite" men's performances ... but
if you draw it at something like the cutoff for Peter's female list, then I
nominate two Americans off the top of my head:
George MalleyUSA, 2:11:xx from 1985 and 3:40.xx from 1978 (I think)
? from 1976.
-Original Message-
From: Post, Marty [mailto:[EMAIL PROTECTED]]
Sent: Friday, November 10, 2000 8:34 AM
To: 'Mcewen, Brian T'; [EMAIL PROTECTED]
Subject: RE: t-and-f: Competitive Range for Men ... 1500m/Marathon
Looking at a slightly, but not much different event - the one mile
Maybe
a coach or former athlete can answer this question.
I
looked over the results of the Footlocker Midwest Regionals for Boys and Girls
last night. Off the top of my head, it took a 15:17 to qualify (top-8) for
Boys and a 17:54 to qualify for Girls. The winning times (less important)
Eamonn Wrote:
A test to detect the performance enhancing drug erythropoietin (EPO) should
be in use during the 2001 world championships in Edmonton, Canada, the
International Amateur Athletic Federation (IAAF) council was told yesterday.
"It's almost certain, but the final decision belongs
The
reason the UCIsuspends riders for two weeks has more to do with Police
finding 500 vials of EPO in the back of a compact station wagon crossing the
Belgian border in 1998, and nine Festina riders all admitting to systematic
team-wide use of amphetamines, corticoids and EPO, each rider
e-
From: [EMAIL PROTECTED] [mailto:[EMAIL PROTECTED]]
Sent: Thursday, November 30, 2000 1:46 AM
To: Mcewen, Brian T
Cc: [EMAIL PROTECTED]
Subject: There's an even simpler test for EPO.
I agree that athletes should be tested for hematocrit levels
and that should not be allowed to compete
You are all correct ... however, none of us is making that decision or
setting that limit. I stated this only because that is the standard used in
pro cycling.
And, we should remember, that medical guidelines are used as ranges for what
would be considered "normal" on a test result for a blood
Ben wrote:
Please cite your sources on the below statement. At least part of it is
inaccurate. EPO is a banned substance by UCI. Any admittance of use would
lead to a doping suspension and not just a health suspension. I have never
read this in the press. Did I miss it? If so, where was it
gh wrote:
Using the Entine yardstick, Munich winners like Kip Keino, Lasse Viren, Rod
Milburn and Viktor Saneyev were also doo-doo because they don't rate highly
on today's all-time lists.
Viren is white and has no East African ancestry... therefore, like Borzov he
cannot "overcome" his
Before I check with TaFNews to see if they have any of their "golden oldies"
of track books, I thought I would check with list to see if any of you have
books that you no longer have a use for, or want to clear out your book
shelves.
I recently picked up:
Road Racing (Heinonen's)
Anabolic
Perhaps the Jesse Owens Award is not meant to indicate
who was the "Woman of the Year" ...
As you
say the IAAF, and USOC already proclaimone ... TaFNews proclaims one also
(which Marion will likely win also) ...
If all
the awards mentioned were intended to go to the single man and woman
The Greatest of all time
wrote:
And
everyone thought the current crop of sprinters started this air of
clowning, and bravado. It has been, and will be a part of the game.
Borzov was mild when posted against Carlos, C. Green, etc. I
wonder, was the demise of civilization
-Original Message-From: [EMAIL PROTECTED]
[mailto:[EMAIL PROTECTED]]Sent: Thursday, December 28, 2000 1:04
PMTo: [EMAIL PROTECTED];
[EMAIL PROTECTED]Subject: t-and-f: Re: Rulon
Gardener
OK let me
clarify something for all of you that did not have the opportunity to
Mike Rohl wrote:
I was told once that the East German who finished Second at the 83
worlds was a former elite walker. Maybe Wayne of G.H. can confirm this
story.
The guy in question is Werner Schildhauer, who developed at the same time as
Hansorg Kunze. Both were 5k/10k guys and I recall
e! Will work harder to talk track!
Sincerely,
Brian McEwen
-Original Message-
From: [EMAIL PROTECTED] [mailto:[EMAIL PROTECTED]]
Sent: Tuesday, January 02, 2001 6:45 PM
To: Mcewen, Brian T
Cc: [EMAIL PROTECTED]
Subject: RE: t-and-f: Re: Rulon Gardener
This indeed does seem to be the case (the top-level HS girls continuing at
that level compared to a smaller rate of top-end HS boys who are able to
persist there).
One of the reasons that has nothing to do with physiology or maturation is
that many Top-10 type HS sprinters (male) very often play
Kim Mortensen got a stress fracture of the spine as it says here ... but she
spoke publicly that she got it because she was anorexic, and had very low
bone density. She also said that her career was finished at 20. The brief
interview was in TaFNews ... winter of '99 I think.
I remembered it
This
is what is scary about the potential of Dathan Ritzenhein. He just turned
18 (12/30/00) so he cannot compete as a junior athlete when he is a college
frosh. But, he reportedly is aiming for the World junior XC Championships
(and the trials of course) inFebruary and March.
He is
only
Absolutely true ... but this has been going on ever since there was a high
school track team. Look at every year for the last 40 or so ... and I bet
you will find 3-5 4:03-4:06 miler type runners that never end up being the
next Jim Ryun or Steve Scott ... many of them never end up being
Their honor role for milers reads like
a Who's Who of high school milers with a slew of individuals in the 4:04 to
4:06 range .. Numerous state champs .. The works
Three of those guys (all in the 8:45 range for 3200/4:04 for 1600) have all
said publicly (on TnFMedia.com board) that they drank
Part of the rationale has to be that in 1981 (I think) Scharsu was the top
American and I think he was SEVENTH, or maybe he was fourth, but was the
only American citizen in the top SEVEN. One of those I think. The
prevalence of foreign 27 year-olds was pretty high at the time.
If the NCAA
There is no club environment for a 21.00/1:51/4:05/14.00 hurdles/ level
athlete in this country after college ... because there is NO destination
for this athlete, competitively.
If a man has reached the 1:51/4:05 level by 23 (after, perhaps redshirting a
year) it is highly unlikely that he
gh wrote:
and track races which probably owe as much as improvements in
track/shoe technology as they to do to new-and-improved athletes and I think
the WR curve basically stopped almost 10 years ago now.
I can't speak as expertly on the field events or the sprints ... but there
has been an
percentages might predict due to the "artificial" closeness (i.e.
based on tactics, not raw ability) of the race until its late stages.
Dan
--- "Mcewen, Brian T" [EMAIL PROTECTED] wrote:
In a 100m race, a 1/10th of 1% difference in ability (.001) results in
a .01 time differenc
A very good barometer of the degree to which Garry's assertion is correct is
US.
"US", as in you and me, the people on this list. Most of us can be
described as coaches, athletes, former athletes, journalists or just fans.
You have a lot of casual fans in this country of College and pro team
Watch the average HS boy or girl struggle over the last 50-100m of a 300H
race and then imagine them in that same state ... but still with 100m of
hurdles to jump and you'll know why few States have made the switch.
It is the same reason why most HS steeplechases are 2000m and we still run
the
Maybe they should have called the tape: "America's Quest for the Gold."
What Bastards.
-Original Message-
From: Kurt Bray [mailto:[EMAIL PROTECTED]]
Sent: Tuesday, January 16, 2001 10:28 AM
To: [EMAIL PROTECTED]; [EMAIL PROTECTED];
[EMAIL PROTECTED]
Subject: Re: t-and-f: Are there video
DGS
wrote:
. All States
should run 400ih, it makes very little sense to run anything else.
Especially, when outside of HS competitions the athlete will have to
run the 400ih, and they train for the 400ih anyway.
Right
... so it makes very little sense for them to be running the 3200m
I have no internet access at work (so I cannot check the rankings) and I
have been to the bookstore twice ... but still NO TafNews yet ... so I
cannot really talk too much about these issues ...
However, something just hit me. A handful of you are vigorously complaining
mostly that the 200m
I think that the Ranking criteria is (from memory):
1) Honors Won
2) head-to-head Record in Competition
3) Sequence of Marks
If you "did well" in all three categories ... you probably meet your goal of
#4. Being Consistent.
So, unless I did not remember the ranking criteria correctly ...
Can anyone post a long-term progression of the WJR's for men for the
Steeple, 5k and 10k?
Franklyn Sanchez (who ran the WJCCC last year) and Ritzenhein are as good as
the four Americans who won back in the 70's ... maybe better. But, Kenya
has juniors over the last few years that have broken
Conway wrote:
.. I am very gung ho on the sport but I too am almost to
the point where I believe Kenya will be ahead of us in the not too distant
future if something doesn't happen soon ...
Conway Hill
[EMAIL PROTECTED]
Where will Kenya "be ahead" of the US, excluding the events they already
I was sent the following from the Michigan track and field list. It is not
meant to stir up drug controversy. I am actually curious about how John
Walker is doing. I remember reading something about him being very sick.
But I don't remember how long ago I read it, or what he was ill with.
Does
minute milers first posted by Mcewen, Brian T.
I should not have given it another airing, but I was furious that the
original poster claimed that he was doing nothing wrong because he didn't
write it. Spreading the libel is as bad as starting it, and foolishly I
spread it further.
I don't know John
While reading over some indoor record lists I perused the World Indoor
Records ... noting the 3000m record by Daniel Komen of 7:24.xx.
He also set the 5k World Record a few years ago ... and still holds the
outdoor 3k and 2 mile WR's. The reason it was interesting, is that Komen
has never run
ist.
Keep in mind I don't have net access at work to check this.
-Original Message-
From: Mcewen, Brian T
Sent: Monday, January 29, 2001 3:45 PM
To: [EMAIL PROTECTED]
Subject: WR-setting non-participants
While reading over some indoor record lists I perused the Wo
Mike Rohl:
Now you are just harassing somebody.
He didn't type out the entry synopsis with Olympians asterisked for our
benefit ... it is clear that this message was just pasted in for our
enjoyment (probably from the Millrose site).
And if Walt *DID* type all that in for us ... GOD BLESS HIM
Bayi made it in 1980 ... a silver in the Steeple.
He is Tanzanian ... he and Nyambui won medals in the Moscow Games.
He probably was part of the boycott in 1976 ... because I believe that was
an "all-Africa" boycott.
He missed a matchup with rival John Walker.
I don't think there was any
Another way to look at this too, is that there have been many other
Americans over the years who were marginally faster than Todd Williams
(Virgin, Salazar, and Nenow) who raced in road races fairly frequently ...
sometimes it may have been to their benefit ... sometimes not.
Indeed, T-Will
Ed
parrot said:
As
more high school coaches and parents began to come from a road racing background
and fewer kids trained really hard, the number of kids who aspired to become
great diminished.
@@@
Erik
Heinonen and Seth Pilkington would disagree with you.
I
would too
Last season it had been reported that the "record" for a first-time track
5000m might be the 12:50.xx by Ali Saidi-Seif ... but it was later
discovered that that he had a previous outing of 13:38 or so.
Mark Carroll had a debut time of 27:46 in his first 10k race on the track:
Stanford [Irish
I couldn't compete ... but I would pay money to see a group of good
sprinter/thrower types (or actual decathletes) run the 800, 1500, 3000,
5000, 1, Steeple, 200mH, and 400mH all on a track over just two days.
I am not sure that could be done by anyone but a fairly good distance
runner.
Nenow ran the 27:20 AR at Brussels, later in that season.
He claims that after the drubbing by Aouita, he hooked up with a British
coach (Alan Storey I think but don't remember for sure) and started doing
interval work for the first time in a long time. He did this to attempt
breaking the four
I was sorting old magazines and came across the story of the 1985 World
Cross Country Championships (where Lopes won his third title and second in a
row).
In the article they said, "While Lopes was being led away for blood testing
..."
I always believed that NONE of the major championships in
When the "outcome" of the race is a forgone conclusion the predetermined
winner is allowed to focus only on the time and the even pacing that usually
yields the fastest time for a given athlete. This is clearly an advantage,
and from what the press release said is clearly what they were planning
Dan wrote:
Ritz should run a senior race (doesn't matter which one) so that he can go
after the high school 5K record at the Stanford Invite instead of going to
World Cross and then running the 5K at Penn. This suggestion is purely a
selfish one of course, since I live walking distance from
: P.F.Talbot [mailto:[EMAIL PROTECTED]]
Sent: Wednesday, February 14, 2001 4:25 PM
To: Mcewen, Brian T
Cc: [EMAIL PROTECTED]
Subject: Re: t-and-f: Rit'z chances ... NO PENN OR STANFORD
The guy really doesn't have anything to prove in Michgan high school meets
does he? Why not just tell the MHSAA
Grote wrote:
For what its worth (really
nothing) I believe that he is pretty freaking good, better than any HS kid
I've ever seen come along.
When you consider performance in both track and XC in HS only, AND
performance over four years... I think only Virgin and Lindgren can
legitimately be
KK is a millionaire ... when you run 2:08, 2:05, 2:08, 2:07 in the marathon
and run several high profile road races a year ... you have plenty of money
to eat. Believe it.
He may not have enough money for a third home (yet) ... but he has plenty of
money to eat all year round.
I agree with
R.T. said:
if all they have is a 12K
race, everybody from Steeple specialists and shorter (middle
distance) simply won't run. They view it as a distraction
to adjust their "off-season" training for such a different
distance. Even some 5K runners may be tempted to skip it.
I see where you are
posted
(by me) on 2/13/2001:
Anyway, back to the original
question: Runyan is likely capable of 15:10-15
... especially on a
fast track ... sothey better settle this question of whether it will constitute a "record" before
the gun goes off.
This was
not too difficult to predict (so I
This was sent to me from the MI track and Field list:
Emily Blakeslee, formerly of Rockford, now of Northwestern, has qualified
for the World Junior Cross-Country Championships by finishing 5th in the 6k
race in Vancouver, Washington, today.
Women's Junior Results
Laura Zeigle 21:18.4
Victoria
D]
Subject: RE: t-and-f: Short/Long course cross country
--- "Mcewen, Brian T" [EMAIL PROTECTED] wrote:
Over history, there have been many, many steeplers who ran high level
12k races in the winter.
[snip]
but the steeplers and 5k runners should be in the 12k race.
Hav
Dan,
I don't want to add more fuel to the fire ... what you are saying is for the
most part true, and this whole discussion is really a matter of perspective
and opinion. But, even the most elite milers run a lot of aerobic endurance
type workouts.
In the "off-season" (when he ought to be
Several runners have stated their intention to target
the AR for 10,000m this season. And we have several capable:
BK:
12:58/27:38 PR
Culpepper13:29/27:39
PR
Keflezighi13:11/
27:53
Rodgers
13:18/27:55
Abdirahman27:46
Khannouchi
?
While
they all need to improve by 20-30 seconds to
Iquickly figured out that the 4.65 m was 2 inches
under Dragila's recent WR ... but it took a calculator.
:
-)
-Brian
McEwen
-Original Message-From: Michalis Nikitaridis
[mailto:[EMAIL PROTECTED]]Sent: Wednesday, February 21, 2001 1:31
PMTo: Roger Ruth; Track Field
Kurt Bray wrote:
Garry is right. The more inaccessible and arcane we make the sport, the
fewer people we will have following it. It's as simple as that.
While I certainly appreciate the reasons that the sport at the highest
levels is conducted and followed in metric units ... and I
Mats wrote:
One more thing. I watched the Athens (Pireus) meet on TV tonight. It's
sad to see a top class meet the despite world leading athletes still
shows such bad arrangements.
Dude ... you got to see a track meet from another country on a Wednesday
night?
I should have it so bad!
That
Justin wrote:
The US has had a decimal currency for 000s of years - did you know that the
dollar was the world's first decimal currency? - whereas in the UK we had
pounds, shillings (12 to the
pound) and pence (5 to the shilling) until 1971.
It is not the decimal system anyone has trouble with
Doing a little tabulating to answer my own trivia question, I came up with
the following:
American sub-28:00's:
Nenow 11 82-89
Salazar 9 80-84
Virgin 7 76-80
Shorter 5 72-7?
Plasencia 4 ?
Eyestone4 ?
Williams
This
has nothing to do with track ... but I have had to read it several times now so
I need to shoot this down.
I used
to manage a Bike shop and all bike measurements for pro road bikes are done in
centimeters. I did about 80 "pro bike" fittings while I was there.
Every time someone
Skeete said:
''I accept there is a positive finding in my sample but I did not knowingly
take this sample,'' he said.
not knowingly take this "sample"? I should hope you would not drink
your own pee.
And, should the world start characterizing this type of rebuttal as the
"Baumann
You are right about all this scheduling jazz ... except that after this
year's debacle .. and three years to plan for it, the US will have three
guys go under 2:14 in the marathon and we will have 3 guys go to the games.
I am less knowledgeable about the state of women's marathoning right now ...
I
apologize for posting this twice but it makes little sense unless the text at
the top is included.
Darrell wrote:
Subject: Re: t-and-f: can you justify metric measure?
But Garry metrics are not a
foreign language just rarely used. We all were faced with it in
school, and see it
Q:
I have
a question, why do we have 1500, not 1600? And 3200 instead of 3000 as
a regular event? And where did 5000 evolve from? There seems to be
very little relation between the distances.
I
believe that the distances (in England and the US) when track was developing
around 1875-1900
Fastest in the NCAA this season, last season, and every other season.
Having never competed in the 400/800 (at a high level), I am curious about
something.
If Pierce can go 45.46 indoors in February ... doesn't he have a good shot
at going well under 45.00-flat by outdoor season ...
Q. from Ed:
How many marathoners have won world cross since then, or even placed top
five?
H ... Lopes was not technically a marathoner. Similar to Shorter, he
just happened to be great at it. Though he was marathon WR holder in '85
and for a few years after, he had competed at 10,000m
Darrell asked:
I am beginning to
wonder about this list and its powers of comprehension. :-) None of the
answers put forth have begun to address the question.
English standard of macro
measurement: Mile
Metric
standard of macro
measurement:Kilometer
Standard English racing distances:
World Cross is just over three weeks away. Last year saw the emergence of
5k/10k star Mourhit in a very narrow win over 5-time winner Paul Tergat, who
had been gunning for a SIXTH-straight title.
Tergat and the whole Kenyan 12k team were hampered by disagreement over
final selection of the team
Elliott wrote:
For instance "a mere 2% drop in body water" is 2-3 lb of water; that's a lot
of sweat.
This reminded me of something from a long time ago ... when I was just
starting to run 70-mile weeks (1982). I ran for 1:45 on Sundays ...
eventually 2 hours by the end of the summer. This
Caffeine (at a certain level) is a banned substance in pro cycle racing ...
Gianni Bugno (multi-time World Champion and Tour of Italy winner) was found
positive for caffeine in 1994 or so ... he and Italian cycling officials
lobbied very hard to get his 2-year suspension reversed or commuted
Dan Asked:
Any idea how much weight loss is due to burning calories and producing
heat?
The formula is 3600 KCal per POUND of Fat ... OR a pound of fat provides
that much energy.
A "high" rate of energy consumption would be around 20 KCal/minute for a
larger man ... Average training effort
Does anyone know which top Americans will be running in Boston or London ...
or any of the other big marathons before May. I know there aren't really
"top" Americans in a world sense ... just the ones that are at the top in
the U.S.
K. Khannouchi has opted out of London, but Todd Williams seems
Darrell wrote:
What people will not talk about is the
fact that sports is the only arena where the employees are subjected to
random testing with minimal
recourse.
Not so
... where I work I can be tested anytime without warning or reason, only with
reasonable suspicion.
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