Allen,
You are not doing it wrong, if you just attend to the chakra.
Some people may become overly anxious, trying to concentrate on the chakra,
and hoping with all their might, that something will happen with this
concentration is the practice not recommended. Some other school call this
Donald,
Thank you. What is the difference bewteen focusing and observing? I really
do like this practice, but I let my attention rest on this chakra and so I
would like to know if I am doing it wrong.
Peace,
Allen
donald hwong [EMAIL PROTECTED] wrote:
Allen,
Every
Bill is not wrong. That is if after we cleansed our body and go on our own
journey. Everything becomes a just scenary.
dkotschessa is also not wrong. Space out could happen when the body is filled
with karmic influences, we called dirty chi, or also called karmic
influence or simply just
Peace Donald,
I have two more questions. In step four of the belly breathing exercise it
says that you focus your breathing on your belly chakra which is about two
inches behind the belly button. My first question is do you breath the air in
focusing the air into that point? In other
