Date: Sun, 27 Feb 2011 14:49:29 +0530 Subject: ~* Part 1 –2 A program and diet for soul *~ From: [email protected] بِسْمِ اللّهِ الرَّحْمـَنِ الرَّحِيمِ ~* Part 1 – A program and diet for soul *~ Just try and see >>><<<<><><><>>>><<<<><><><>>>><<<<><><><>>>><<< <.:~*~.:>><<.:~*~.:>><<.:~*~.:><.:~*~.:>><<.:~*~.:>><<.:~*~.:> 1 take meals at fixed times and avoid eating other than specified time except green tea or earthen pot water or sadi chae. Preferably with kishmish raisins, dry anjir Fig or khubani apricot, khajur dates as a sweetener. 2 Pray more and more Namaz, a pillar to rely upon and seek strength and best way to burn the calories and program the soul to help intake less food. This strengthen the body and soul increases resistance power to hinder us from eating more food and stops the tendency towards depression which makes the human life lazy slow and ugly. Namaz provides more oxygen to our body, burn calories and provides strength and many more benefits. 3 At least once a day feel hard pangs of the hunger. At these moments resist eating food till meat time. Power comes after resisting the pain. This helps to burn the calories. 4 Weekly watch the weight with proper weighing machine. 5 For dinner please prfer little fruit with toast or a piece of bread. Avoid coked foof to feel light and fresh to go to bed for sleep. Please no fruit other than dinner time. 6 Have meals in small deep bowls. Please avoid eating in big and flat plates. 7 Leave all kind of sweets, cool drinks and ice creams. To satiate the desire for sweets have some dates khujur, Badam almonds and dry figs anjir. Please avoid eating bakery items as much as you can. Maida white flour is destructive for the tooth too as told by the dentist. 8 If you had consumed the extra calories to relish your favourite food and regretting it, then please stand to pray more and more Namaz instead feeling regrets. As namaz gives the heart and soul peace and harmony and burn those extra calories too. 9 To distract eating at odd hours and seeing the colourful snacks and dish, say bismillahir rahman nir rahim and thanks Allah that you are leaving this food in the love of Allah. Surely Allah will help you in your determination. 10 The first and foremost thing is no second helping in your meal while enjoying your favourite food that is taboo for your weight. 11 Allah helps those who gives every moment to God. The love and aim towards allah gives the hearts true satisfaction and relaxation. 12 This not the end, it is beginning towards the self and soul building for the peace of one and all. Fasting is vajib obligatory for us to teach us how to regulate our desire for food. <>*v*<>*v*<>*v*<>*v*<>*v*<>*v*<> ~* Part 2 – A program and diet for soul *~ Just try and see <<-*%*->><<-*%*->> <<-*%*->> <<-*%*->><<-*%*->> 1. Doing 12 minutes floor exercises laid upon the face and stretching the body or Cycling or walking on tread mill. 2. Walking for 12 minutes, the distance should be only 40 steps in the room and hall of the house, reciting a tasbih. 3. 20 minutes of namaz beside the vajib namaz morning and evening. 4. No luxurious food like sweets and rice items. No eatables besides the meals except decoction or green tea. 5. Observe fasting thrice in a month. Beenesh <>@<> ::::: #$<>@<> ::::: #$<>@<> ::::: #$<>@<> ::::: #$<>@<> -- You received this message because you are subscribed to the Google Groups "shiagroup" group. To post to this group, send email to [email protected]. To unsubscribe from this group, send email to [email protected]. For more options, visit this group at http://groups.google.com/group/shiagroup?hl=en.
