I read that calcium orotate is 95 percent absorbable, whereas calcium carbonate is only 25 percent or less. I have lost 7 pounds since starting it, while doing nothing else different. My bone spurs are going away, too. I can bend my toes for the first time in years. Google calcium orotate and see what you come up with! Good luck! Marshalee (Accio Book 7!!)
Are these forms absorbable? I ask this due to kidney stone issues. I dont think I have ever seen these forms in health food stores.For absorbablity, I take the citrate forms but citrate gives me head aches. It is alot more difficult to get adequate forms of minerals than vitamins I am noticing.
