Hey, I'm going to try that for my thumb tendon. I have a sproinged and
swollen tendon at the base of my left thumb that just won't heal as I
can't avoid using my hand enough to give it adequate rest.
sol
Charles Marcus wrote:
Lay down on the floor on your stomach, and put your arms at your side,
with your hands PALMS DOWN, UNDERNEATH (this is the most important
part) your body/legs - ie, you're now lying on top of your hands, with
your hands underneath your thighs, palms *down* flat on the floor. Lie
like this for as long as you can hold it (I tried it, and it was a
little uncomfortable, but not painful) - for a minimum of a few
minutes, with 5-10 minutes the goal. Do this as often as you can. The
more often - and the longer you hold it each session - the faster your
hands will respond.
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