http://www.citrucel.com/citrucel_benefits.aspx
Other fiber powders, including Metamucil, contain psyllium. Psyllium can
ferment in your body to produce excess gas. The fiber in Citrucel,
methylcellulose, can't ferment so it will not produce excess gas*.
http://www.gicare.com/pated/methylcellulose.htm
What is methylcellulose?
This product is a synthetic chemical that loves water. It stays within
the intestinal tract and is not absorbed. By attracting and holding
water, it creates a softer stool. It is not a true harsh stimulant
laxative which should be taken only occasionally. Methylcellulose can be
taken long-term. Since it absorbs fluid, it may be helpful at times for
diarrhea. It does not lower cholesterol..
How about side effects?
Adverse reactions can occur with any drug, even over-the-counter
medications. Some of these are mild such as a stomach upset, which may
be avoided by taking the medication with food. Minor reactions may go
away on their own but if they persist, contact the physician. For major
reactions, the patient should contact the physician immediately.
For methylcellulose, the following are the observed side effects:
Minor:
* bloating
* diarrhea
* rumbling sounds
* nausea
* mild abdominal cramps
Major:
* severe abdominal pain
* vomiting
* difficulty swallowing
Clayton Family wrote:
Ruth,
is citrucel like metamucil? I thought that was the same as flax seeds
ground up. They are pretty cheap, and can be ground in the kitchen
blender using a jelly jar instead of the big blender pitcher. But if
things burn going down, what does he say about that? Well, best
wishes. -Kathryn
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