The five exercises (known as the Five Tibetans) are extremely effective in
fixing misaligned bodies, and improving overall muscle tone and
spinal-sacral alignment.
I know from experience this is true, and hating exercise, I just do them as
needed. About two weeks worth is a good tune-up.
You can download the illustrated exercises by googling "Five Tibetans"
Sure worth the effort, even for an exercise hater.
----- Original Message -----
From: "Dan Nave" <dan.n...@nilfisk-advance.com>
To: <silver-list@eskimo.com>
Sent: Monday, July 30, 2007 5:13 PM
Subject: RE: CS>Eye of Revelation
This book was originally written in 1939 and apparently reissued in
1947, so it is not new-age...
It gives certain exercises that are supposed to reverse the aging
process. Five exercises are physical,
like repetitions of yoga asanas with particular breathing and certain
muscle contractions when mastered.
One of the exercises that is optional is involved with turning around
the sexual energy, but it is
very simple if a person would want to do it.
It also gives some other types of advice as well about diet and
intention, etc.
Everyone that I know who has done it (usually just the 5 exercises) has
reported good results from it.
Dan
-----Original Message-----
From: Sandee George [mailto:oha...@juno.com]
Sent: Monday, July 30, 2007 12:54 PM
To: silver-list@eskimo.com
Subject: Re: CS>Eye of Revelation
Hi There Dan - would you like to give a short over view of what this one
is about, I just went on Amazon and see it was written in 1990
so have probably already read it - so if you would like to jog my memory
I would appreciate it Thanks Sandee
Peace is easy ... it is a Mindset
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