Then again there is the old military command and NLP thing of "Eyes Right!"
The eyes go right and down and you ground you in the present tense. There is
also a reflexology point at the apex of the arch of the foot along the side
(expeirment with both sides), the small indent, and this will take you out of
an anxiety attack as well.
=z=.
Clayton Family <[email protected]> wrote:
I was bitten by a dog some time back, and when I was recalling it to my
therapist, I started having all the same physical symptoms I had at the
time- shaking, tears, etc. I was not really even that upset emotionally
by the bite, it was not dramatic- the dog simply walked up and chomped
on my hand, and then went to his kennel and snarled while I locked the
door. It was somewhat upsetting at the time, but not too bad, and I was
certainly not upset re-living it. Never the less, my body continued to
have the same adrenaline reaction I had at the time of injury. So, I
was re-living it with the therapist. I asked him why this was so, and
what was going on, and he told me about how memories trigger such like
things. To turn this off, at his suggestion I simply thought of a
relaxing experience of sunbathing on the beach, and the tremors and
other reactions went away.
I understand you to mean reviewing the experiences repeatedly decreases
the reactions with each viewing.
Thought it was worth a mention. Kathryn
On Aug 18, 2007, at 8:19 PM, Faith Saint Francis wrote:
>
> Sure thing,
>
> crystal clear explanation, finally outright honest
> BUT
> I believe we ought to help the victim(s) also, for:
> They incline to 'put away' their traumatic experience, not wanting to
> think of it in any way which is logic,
> yet:
>
> Victims can also rid themselves of the experience by every time when
> the awful memory comes up
> think it over attentively, from beginning to end.
> These memories may last a while, how long depends on the person -
> depends on the occurance;
> yet, there will come a time when the victim realizes 'hey .. I
> haven't thought about IT for quite a while'.
> That is the moment when you have freed yourself of IT.
> Then it won't haunt you anymore, not in night-mares, not in
> deja-vues, not in Fruedianisms.
>
> Thought to be of help
>
> FaithStFrancis
>
>
> > Date: Sat, 18 Aug 2007 16:15:53 -0500
> > From: [email protected]
> > To: [email protected]
> > Subject: Re: CS>Argentyn 23 & EIS
> >
> > "Clarity" ...The second enemy of the 'man of knowledge.'
> >
> > (Juan Matus)
> >
> >
> >
> > Ode Coyote wrote:
> > >
> > > Try this: Write down every detail of an important preferably
> traumatic
> > > and very personal event, what you saw and felt about it as it is
> > > happening or very soon after.
> > > Put it away for 2 years and go back and read it.
> > > I did that while losing my ex to alcoholism. [She died]
> > > I could not believe I had written what I did.
> > > I no longer take my feelings and memories very seriously,
> ESPECIALLY the
> > > "important" ones.
> > >
> > > Now..."I believe I saw" gets more credit as a truthful statement
> than "I
> > > know I saw".
> > > Whenever I encounter certainty, I am reminded to
> doubt...especially my
> > > own certainties.
> > >
> > > It's better to be rightfully wrong than wrongfully right.
> > >
> > > ode
> > > Get news, entertainment and everything you care about at Live.com.
> Check it out!
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=z=
The novelist, journalist and psychologist
Michael Zangari
http://zangarijournalism.com
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