I have taken it on and off for years, it is very good, works wonders, however tastes nasty to say the least put it in capsules and gulp them down and all will be well. I have empty 500 ml caps which are available on line from many sites. You can also take the powder in juice if you do not mind the taste. I also use it for my eyes and it removes the floating particles which are toxins - it is basically a toxin removed - I would not leave home without it !!!!! Literally I have a bottle in my bag at all times for my eyes. Regards Sandee
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