Morning Dee,
>> At 03:44 AM 9/24/2007, you wrote:
but what is the best form of magnesium to take.
What makes you think there is a "Best One".
Early in my life one of my great coaches taught me that Best is a bad
word. Best Cow, Best Horse, Best Boy, or Best anything.
Give 100 reasons, but avoid the word "Best". Usually it is a lie and tells
nothing.
I suggest you look at Albion Chelated products.
Magnesium, Potassium, Mult minerals, and others.
I use one that is "Triple Magnesium Complex". Several other supplements
contain magnesium also.
Then get all you can from Raisins, Prunes, Almonds, Figs, and Blackstrap.
All fruits and vegetables have some as well.
Don't overlook eating Raw Okra, Raw Field peas, cantaloupes and watermelons.
And anything else you can get your hands on. <grin>
You are not likely to get too much unless you can't count to 3 or 6.
Do you think I care which is the best form ? I doubt that there is one.
I think anyone that tells you which is best is sticking their neck out, and
may even be putting it on the chopping block.
Likely I will disagree with them, ....... then it will get real interesting.
And I welcome the disagreement.
My first message of the day, They get worse as the day goes on.
Wayne
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