and 6 grams of Niacin to help the circulation of these things to the joints. If you want to try this start very small on the niacin as the flush can be severe until you build up a resistance.
And of course I just noticed AFTER I sent that that Nenah did a much better job job saying the same thing and in much more detail.
Nenah - I keep telling myself I need to order your book - so I just did... :)
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