OK, with all the discussion of pros and cons I would like to know places to
shop for the real Vit C that we all need. I too thought asorbic acid was a
natural vit C and was sufficient but have read where too much of that causes
problems?! But since ViT C is crucial to everything working in our bodies I
think we need to investigate this further.
So, I will be looking forward to your comments and thanks Marshall.
Leslie
----- Original Message -----
From: "Marshall Dudley" <[email protected]>
To: <[email protected]>
Sent: Wednesday, November 07, 2007 11:35 AM
Subject: Re: CS>Best type of Vitamin C to buy
faith gagne wrote:
What on earth is a 'complex' of vitamin C? Is that like a 'complex' of
prune juice? Or a 'complex' of the brazil nut?
l-ascorbic acid IS vitamin C, period the end amen.
Not really. Vitamin C is pretty well anything ascorbate. If it is
hydrogen, then it is ascorbic acid, and if sodium, then it is sodium
ascorbate. Natural vitamin C is normally in the form of a metal ascorbate
I believe. Only the man made C is pure ascorbic acid. Also it is
believed that the bioflavoids are very important, and those show up in
things like rose hips, but not in the artificial C.
Marshall
Someone must have their hand in your pocket.
Faith G
----- Original Message ----- From: <[email protected]>
To: <[email protected]>
Sent: Wednesday, November 07, 2007 10:05 AM
Subject: CS>Best type of Vitamin C to buy
Hi Richard - I've decided that taking something like the Super Quercitin
formulated by Bluebonnet is best for me since its the best sort of "C
Complex" I can come up with. Lots of people follow Linus Pauling's work
on L-ascorbic acid xclusively and he was an awfully smart guy. However
I'm increasingly convinced by holistic argunments that the body needs a
complex of VitCs to assimilate properly. I am a bit concerned though
about whatever degree of heat might be used in the processing, since
heat tends to destroy VitC. Its pretty hard to find information on how
vitamins are processed, in my experience.
my 2cents,
DByron
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