I have missed something as I did not realize we needed so much Potassium.
Can you tell me the benefits to taking a lot?
Thanks,
Leslie
----- Original Message -----
From: "Jodi" <[email protected]>
To: <[email protected]>
Cc: "Deborah Gerard" <[email protected]>
Sent: Tuesday, January 08, 2008 8:40 PM
Subject: Re: CS>How much is too much?/Kathryn..Potassium
Hi Deb -
I don't know about 8,000, but I'm up to 5,600 mg. of potassium a day, and
have gone as high as maybe 6,300 or 7,000 so far. Not sure exactly how
much I take on some days (could be more) because I'm not worried about it
hurting me so I lose track. I take doses of 700 at a time, and it has
helped me tremendously. My blood pressure came down 45 points, and all
the inflammation that I had suddenly developed in my lower legs is gone.
No negative side effects at all.
Hope this helps.
Kind regards,
Jodi
---- Deborah Gerard <[email protected]> wrote:
I read somewhere that we are supposed to take really large doses of
potassium somewhere around 8,000 mg can anyone comment on this? thanks
debbie
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