----- Original Message -----
From: "Marshall Dudley" <[email protected]>
To: <[email protected]>
Sent: Monday, March 17, 2008 7:58 AM
Subject: Re: CS>Bad Sugars, fructose, and Others
Why is fructose considered worse than sucrose? Sucrose is primarily found
in sugar cane and sugar beets, but fruits contain fructose, which is
normally considered good. Bees convert the sucrose in nectar to
combination of fructose and glucose, which is also considered good.
Marshall
Marshall,
It depends on what "good" means, and who is considering it.
Fructose cannot be metabolized anywhere in the body except by the liver. The
liver has limited capacity to do this. Any fructose that cannot be
transformed and utilized right away is converted to fat.
You guys'll have to wait until I put up this article, comparing many
different types of sugars and the sources, on my website -- unless you want
to do the research yourself.
All in moderation. If you're healthy, you can eat sugar. If you're
borderline, you have to be very careful. If you're not healthy, stay away
until your condition improves. At least, that's the guidelines I would
follow. And of course, no artificial sugars under any circumstances.
Nenah
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