Fructose in a fruit will be absorbed much more slowly because of the
fiber in the fruit.
In a Coke or Pepsi it will be absorbed immediately.
Dan
________________________________
From: Dee [mailto:[email protected]]
Sent: Monday, March 17, 2008 11:59 AM
To: [email protected]
Subject: Re: CS>Bad Sugars, fructose, and Others
But surely, if fructose is in fruit, then it should be good for you! I
think it is all to do with moderation again. If you eat anything, it
should be in moderation and in as natural form as possible. Dee
-------Original Message-------
From: Marshall Dudley <mailto:[email protected]>
Date: 17/03/2008 16:19:47
To: [email protected]
Subject: Re: CS>Bad Sugars, fructose, and Others
But sucrose is a complex sugar made up of glucose and fructose. When it
is broken down, it give you 1/2 glucose, and 1/2 fructose. So would not
sucrose have the same problem, but with twice as much of it needed?
Marshall
