In the stuff I have been reading, 2,000 IU's a day is a good amount.
In the alternative health circles, much higher amounts are fine. I was
taking 400 IUs a day with not much to show for it. When I upped it to
2000 a day, I had imporvement. I plan to continue this until summer
comes along. I have also been using a tanning bed with UV B, and that
helped on the day I used it, but just did not get out of the house much
in order to go, maybe only once every 2 or 3 weeks, and from what I
read, it is needed 2x a week, minimum once a week.
kathryn
On Apr 12, 2008, at 11:38 AM, [email protected] wrote:
How much vitamin D in pill form is too much???
I am in one of those states with not enough sun, I wish to take the
vit. D in pill form but how much is too much?? my friends are taking
1000mg a day.
-------------- Original message from Pat <[email protected]>:
--------------
> In most places in the USA you cannot get enough of the sun's rays
to make
> adequate amounts of vitamin D in the winter.
>
> Kathryn said, "I have been detoxing faster since finding a D
supplement I
> tolerate,
> and taking a sufficient amount of it."
>
> How do you know if you tolerate it or not? How do you know y
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