On May 15, 2008, at 7:02 AM, Faith Gagne wrote:
Hi Nancy. I am very interested in the magnesium you take. Would you
mind telling me much you take daily, what kind (brand) do you take,
and do you take a proportionate amount of calcium with it? I tend to
have back aches and I also have a problem with sleep which I
understood could be helped with magnesium. And also potassium. I eat
a banana almost every day. I take Boron also. Thanks very very much.
Faith G.
Faith- I am able to get a really good multi-mineral here from Highland
Labs, I don't know if you can get them online because I get it
privately, but there is a mineral capsule I use for 1/2 that has 1000
mg Calcium hydroxyapatite and 400 mg Magnesium oxide and aspartate, and
then a fizzy mineral powder for the other half that has Calcium citrate
and Magnesium Citrate, same amounts (I only take half a day's
requirements of each). Then in addition I try to take some other
Magnesium, 200-400 mg a day. I've tried Mg chloride, malate, citrate,
and currently glycinate. Some of those I got from Beyond A Century-
http://www.beyondacenturyonline.com
The Highland Lab minerals have Boron.
I also have used mostly Organa colloidal minerals for the last few
years, lately I'm not getting them when ordered, I don't know why. I
got one Trimedica quart this time though.
Nancy
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