Thank you Nancy. I take a calcium/magnesium by TwinLab but it says in the
fine print on the label that it may not be well absorbed. I ordered it
on-line and didn't read the entire label until I had taken it for a week or
so. I won't buy it again. I take Boron seperately. I will check the site
you've listed below. Faith G.
----- Original Message -----
From: "Tad Winiecki" <[email protected]>
To: <[email protected]>
Sent: Thursday, May 15, 2008 4:55 PM
Subject: Re: CS> LED lights&Belly Button
On May 15, 2008, at 7:02 AM, Faith Gagne wrote:
Hi Nancy. I am very interested in the magnesium you take. Would you
mind telling me much you take daily, what kind (brand) do you take, and
do you take a proportionate amount of calcium with it? I tend to have
back aches and I also have a problem with sleep which I understood could
be helped with magnesium. And also potassium. I eat a banana almost
every day. I take Boron also. Thanks very very much. Faith G.
Faith- I am able to get a really good multi-mineral here from Highland
Labs, I don't know if you can get them online because I get it privately,
but there is a mineral capsule I use for 1/2 that has 1000 mg Calcium
hydroxyapatite and 400 mg Magnesium oxide and aspartate, and then a fizzy
mineral powder for the other half that has Calcium citrate and Magnesium
Citrate, same amounts (I only take half a day's requirements of each).
Then in addition I try to take some other Magnesium, 200-400 mg a day.
I've tried Mg chloride, malate, citrate, and currently glycinate. Some of
those I got from Beyond A Century-
http://www.beyondacenturyonline.com
The Highland Lab minerals have Boron.
I also have used mostly Organa colloidal minerals for the last few years,
lately I'm not getting them when ordered, I don't know why. I got one
Trimedica quart this time though.
Nancy
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