On Wed, Jun 4, 2008 at 3:49 AM, Pat <[email protected]> wrote:
> How would one know that sodium goes through into the urine? I love meats > heavily salted, just lightly salt veggies. I gave up sugar and carbs a few > days ago and it is so hard. Without starches I feel hungry right after > having a large meal. Oh, I'm still having a whey shake though, milk, whey, > inulin, coconut oil and a banana. I don't know what to do with the whey, I > hate the way it tastes unless it's mixed with banana, but believe it's > something I need. If you want to cut the carbs try using berries instead of a banana. i use strawberries ir raspberries in mine. Kirsteen
