You need to drink more water. You need to drink at least eight 8-ounce
glasses f water every day. Not tea, not coffee, but water. When we don't
drink enough water everything dries out: hair, skin, eyes, muscles, organs,
everyting.
I used to have muscle cramps, but no more. Faith G.
----- Original Message -----
From: "Gwlynda Irek" <[email protected]>
To: <[email protected]>
Sent: Friday, July 18, 2008 5:17 PM
Subject: RE: CS>Restless Leg Syndrome
Ok I'm a little behind on this conversion.....but I'm having leg cramps
EVERY night.....so let me get this straight.....you take a bar of soap and
rub it on your legs and bottom of your feet......is that correct? Do you
rub
the soap on your legs and bottom of your feet before you go to sleep?
-----Original Message-----
From: sol [mailto:[email protected]]
Sent: Friday, July 18, 2008 10:41 AM
To: [email protected]
Subject: Re: CS>Restless Leg Syndrome
I have such a hard time finding any soap I can use without skin
reactions. Ivory is one I can't use AT ALL.
sol
[email protected] wrote:
Re: soap
Well, at first I did the unrapped bar of soap under the sheets it did
noting for me, than I read that someone rubbed it on the skin and
bottom of feet tried it ,it worked!!!!
I tried this a few weeks ago, now I hardly use it. But i well tell
you that I usually have a glass of water and drink some at 10,12,2am.
I can actually feel the legs relaxing, I used to also have leg cramps
but not anymore.
They say to use only unsented soap I use Ivory.
It may not work the first few times but keep it up, I just used a
little swipe on both legs and bottom of feet.
--
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