Hi,

I too take lots of Niacin. I buy the time released and take it at night just before I go to sleep. I started with 50mg dose and took it until I no longer flushed from it, then up the dose 50mgs and did the samething and just keep uping the dose until I am are taking 1000mgs. Don't take it on an empty stomach. 1000mgs is a good maintaince dose for me. You have to do what works for you.

Hugs,

Gerrie

Subject: Re: CS>Varicose veins?


>   I am 72 and don't have a spider vein or varicose vein anywhere on my
> body. The trick is to increase circulation.
>   The way I did it was to suffer through high doses of niacin ( the
> flushing type is necessary)
> You have to start small like 100 mg and work up until you can stand two
> or three grams a day'
> It opens up the smallest of veins  and  gives the whole body the
> circulation it needs  to keep your skin  smooth and your organs working
> properly.
> Dave
>
> B Magnatta wrote:
> > Hi, My Husband has just discovered why his legs are aching and
> > swollen, He has varicose veins.  DOes anyone have any good natural
> > forms of treatment and healing?
> >
> > Sincerely, Barb M.
> >
> >
> >
> >
> >
> >
> >
>
>
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