Di, I am also 71 and would go lunny if I couldn't work... I have found
that I can lower my BP. with deep breathing. I read about it on line and tried
it. My BP would run in the 165/ 90 sometimes higher. I didn't want to take
meds. I can get my BP to 108/64 Sometimes 113/74. but if it goes higher
all I have to do is deep breathing for about 5 min. I can do 2 breaths in 1
min. now and it works great... Breath in for 15 seconds---out for 15
seconds >Do this for about 5 mins. It takes a bit of practice to get there but
better than meds. and very relaxing. Lois
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