>How much CS do you need to take and how often? I realize everyone is >different but I need some kind of ballpark figure. I am in the process of >making my own CS. Hope to have my generator done by next week. thanks for >any help. >Janine > Dear Janine, I usually take a swallow once a day as a preventive, and when something sneaks up on me, (because I was too lazy to get that once a day swallow) I take three each day, or more. As it is easily excreted, I don`t worry about overdosing, and I`m still not blue! (Darn, I LIKE blue...) OK, how much is in a swallow?? I really don`t know, never measured it! I AM lazy... :o) Try a quarter of a cup, maybe. Good luck!!! Love, Marsha in Vallejo
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