My recommendations:

Maintanace, an ounce of 5 ppm once or twice a day.

If you feel a cold, flu or something coming on: Take 2 to 3 oz, and wait an
hour.  If not cured do a second time.  I would then take an ounce an hour
after that till cured, but have never had to take it more than twice, and
neither has anyone in my family.

If you are taking it for something you already have such a lyme, take an
amount that gives you a herx that you can comfortably live with.  Drink LOTS
of water (in fact you might add some CS to anything you drink so as to
maintain a constant level of CS in the water), and as more dies off, and you
wash out more toxins, increase the dosage until the herx it completely gone.

I am not a doctor, these recommendations are from my experience and
experiences of friends and family.

Marshall

Janine wrote:

> How much CS do you need to take and how often? I realize everyone is
> different but I need some kind of ballpark figure. I am in the process of
> making my own CS. Hope to have my generator done by next week. thanks for
> any help.
> Janine
>
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