Hi Marshall,
One of the many reasons I enjoy being on this list is that we can debate
things respectfully and factually, and you, Marshall, seem to have the
capacity to do this so well, setting an example for others. Being able to
see the BIG picture is evidently a quality you possess and have refined.
Thanks so much for the facts you provide to this group and the way in which
you provide them! For all the times in the past I have not thanked you for
your contributions and for all the times I will not thank you in the future
either, in my attempts to avoid short posts of expressions of appreciation,
please remember that I am, indeed, very thankful for your analytical mind
and for all you add to this Silver List.
sincerely,
Peter
----- Original Message -----
From: "Marshall Dudley" <[email protected]>
To: <[email protected]>
Sent: Thursday, January 07, 2010 11:30 AM
Subject: CS>Aluminum in your diet
http://www.hints-n-tips.com/aluminum.htm
The following additives contain aluminium compounds: E173, E520, E521,
E523 E541, E545, E554, E555 E556, E559. Antacids quite often contain
aluminum trisilicate as does buffered aspirin. Foods containing aluminium
based additives include dry cake mixes, pastries and croissants made from
frozen dough, processed cheeses, some donuts and waffles, check muffins
for E541 (sodium aluminum phosphate), and food coloring. The list of
substances containing aluminium salts is quite depressing, it even
includes *toothpaste*!, especially tooth whitening products.
The use of aluminum in drinking water is starting to be looked at in
Canada and Australia, most utilities in Europe and the United States do
exceed the recommended level of 100 microgrammes per litre, some by as
much as *sixty times!* Another obvious and easily avoided source is
aluminum cooking pots and pans, this can be quite easily remedied by using
enamelled, stainless steel and cast iron pots. Cooking in earthenware and
glass containers is another option. There is no need to throw out all of
your aluminium pots, it is OK to fry food in aluminium pans and intact
Teflon, non-stick coatings will effectively prevent any contamination.
http://www.atsdr.cdc.gov/tfacts22.html
* Virtually all food, water, air, and soil contain some aluminum.
* The average adult in the U.S. eats about 7-9 mg aluminum per day
in their food.
* Breathing higher levels of aluminum dust in workplace air.
* Living in areas where the air is dusty, where aluminum is mined or
processed into aluminum metal, near certain hazardous waste sites,
or where aluminum is naturally high.
* Eating substances containing high levels of aluminum (such as
antacids) especially when eating or drinking citrus products at
the same time.
* Children and adults may be exposed to small amounts of aluminum
from vaccinations.
* Very little enters your body from aluminum cooking utensils.
http://www.holisticvetpetcare.com/pdf/Heavy_Metal_Posion_Hair_Analysis-4.pdf
This site has some good information on it and lists foods that contain
significant aluminum. Rice, wheat, beef, chicken, pork, radishes and
potatoes all contain significant amounts of aluminum, and carrot leaf
contains large amounts. Unfortunately I am unable to copy from the page.
Apparently if you want an aluminum free diet about all you can consume is
distilled water, and pure chemicals such as salt, cream of tarter, citric
acid and sodium bicarbonate.
Marshall
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